Many women are familiar with them and suffer from them every month: Menstrual cramps. Read more about the processes in your body during your period, discover natural approaches to relieve the pain and find out what role magnesium and other nutrients play in this. Improve your quality of life during your period in a completely natural way!

Many people suffer from heartburn after a hearty meal. You have a glass of wine or beer, treat yourself to a nice dessert or even a little digestive liqueur - and there it is again: a sharp pain, pressure in the stomach and sometimes even nausea: heartburn!

B vitamins are essential for our bodies! Not only do many metabolic processes depend on them, but so do our nerves. If you think vitamin B1 deficiency is only a problem in developing countries, think again! Find out more here.

When it comes to muscle building and sexual health, many people prefer Tribulus Terrestris to synthetic products. But what about the real effects of the natural supplement?

Iron is an essential trace element. But why is it so important for survival and how is it linked to anaemia or even depression? Here we explain the most important consequences of iron deficiency!

Hydrolysed collagen is more easily absorbed by the body than normal collagen. All you need to know about the supplement

Now there is support for the joints - with a healthy diet and the right supplements.

What is an acid-base balance? And how can I achieve it? Which foods are metabolised in an acidic way and which in an alkaline way? Our report answers the most important questions on these topics!

Learn how the amino acid S-adenosylmethionine (SAMe) can support your mood, energy levels and liver function.

Immune defence, the cardiovascular system and the thyroid - the trace element selenium plays an important role in many bodily functions.

We have learned that our muscles use energy. The more muscular the body, the more energy it can use. Find out how amino acids are involved here!

Everyone talks about sugar, but what does it mean when blood sugar levels become a serious problem? Find out all you need to know about diabetes!

The enzyme nattokinase, derived from the soya bean dish natto, is believed in Japan to be one of the reasons for longevity. Find out more here!

Copper is essential for our health. Not only does the immune system need this trace element, but many other processes in the body do too. Find out here why a copper deficiency is often discovered too late and what the consequences are!

Hormonal imbalance can have a major impact on many processes. What exactly does it mean when our own production decreases and how can I support my health in this regard?

Find out what this important mineral is involved in in the body and which is the better form of calcium here!

The human body works around the clock to eliminate harmful substances and toxins. But when there are too many toxins in the system, it needs help.

The pH of our organs plays an important role in our health. But how does our diet affect our body's acid-base balance?

Tired, exhausted, aching limbs? A vitamin deficiency can take many forms, but is usually easy to treat. Find out what to look out for.

Vitamin D is a real all-rounder when it comes to health: it ensures healthy bones and is involved in many processes in the human body.

Many people in Europe are still unfamiliar with the use of so-called medicinal mushrooms, but these mushrooms are an integral part of many traditional diets. Find out what they are called and what powers they have.

Our immune system is usually good at fending off invaders. But how can we strengthen it so that it continues to work well under high levels of stress?