Fettsäuren

Timing and dosage explained
A healthy system needs routine, not exceptions. We’ll show you how to integrate omega-3 into your daily life as a team player, why your brain loves shortcuts, and how taking it becomes second nature without any resistance.

Discover the best nutrients for supple and resilient skin in the cold season.
Biotin promotes skin renewal, hyaluronic acid provides deep moisture and omega-3 strengthens the skin's protective barrier. Find out how you can optimally care for your skin and enjoy the winter with a radiant complexion!

Fish oil vs. algae oil: The comparison check
Fish oil, algae oil, or capsules? The selection of omega-3 is vast, but quality makes all the difference. Learn in our guide how to check for freshness and bioavailability so your supplement gets exactly where it’s needed.

Gentle support from nature for hay fever, pollen allergies and allergic reactions
Itchy eyes, sneezing attacks and constant pollen stress? Black cumin oil and quercetin offer natural help for allergic symptoms. Find out how the two herbal active ingredients work, when it is the right time to use them and what you should look out for when choosing them.

Strengthen your skin with natural nutrients that reduce oxidative stress, soothe inflammation and prevent premature ageing.
The first rays of sunshine are here - but your skin is particularly sensitive after the winter. Discover how vitamin A, the antioxidant astaxanthin and essential omega-3 fatty acids can protect your skin from the inside out and optimally prepare it for UV radiation. For a radiantly healthy complexion and effective anti-ageing support.

How phosphatidylserine and omega-3 can boost your concentration
The sun is shining but your concentration is waning? Discover how phosphatidylserine and omega-3 fatty acids can naturally boost your mental performance.

Your foundation for a mindful routine
Your circulatory system works hard, even if you hardly notice it. To ensure you don’t run out of steam during your next stressful meeting or when sprinting to catch the train, your system needs the right foundation. We’ll show you how omega-3 comes into play here.

Your path to inner balance through a healthy gut
Hectic lifestyles and stress have a direct impact on the stomach. Discover why your gut flora is your most important center for well-being. With lactic acid bacteria and small, conscious routines, you can promote your gut health in the long term.

Your gentle companion when the cold bitest
When your shoes resist being put on and the hallway turns into a small ice rink, exercise can still be enjoyable. PEA supports the body's own balance processes, making it easier to step outside and enjoy winter moments with clear air.

Gentle support for the immune system, gut flora, and mental balance
Between festive meals, long days, and little exercise, our inner balance often gets thrown off. Propionic acid, a natural short-chain fatty acid, supports the gut, strengthens the immune system, and helps to cope better with stress. Ideal for anyone who wants to promote serenity and energy from within, even during the hectic winter season.

The role of fatty acids in your cardiovascular system
Discover how omega-3 fatty acids support your vitality. We explain the biological mechanisms behind EPA and DHA, why the ratio to omega-6 is important, and how you can naturally support your cardiovascular system in your daily life.

Astragalus root extract has been used in traditional Chinese medicine for thousands of years.

Colds are hard on the mind and body. Read here to find out how you can protect yourself against colds and give your body extra support.

Now there is support for the joints - with a healthy diet and the right supplements.

Everyone has heard that fibre is important for our health, but do you know why? Did you know that vegetables and pulses form propionic acid in our gut? But what is it good for? Find out more here!

The right diet is particularly important during pregnancy to ensure that the expectant mother and, above all, the baby are adequately supplied with all the important nutrients. Because nutrition can influence the baby's development! Valuable answers and tips can be found here.

Omega-3 fatty acids are found in some foods, including fish. If you have an unbalanced or vegetarian diet, omega-3 capsules are a sensible alternative to ensure you get enough of the fatty acid. Find out more about the many benefits of an optimal omega-3 intake and how a deficiency can become apparent.

Intestinal health not only affects digestion, but also your overall wellbeing. Find out more now.