Say goodbye to winter skin with biotin, hyaluronic acid & omega-3 for radiant skin!

Pamper your skin in winter with the perfect combination of nutrients

Winter poses major challenges for our skin: Cold temperatures, dry heating air and little sunlight deprive it of moisture and elasticity. But with the right nutrients, you can strengthen your skin from the inside out and give it a healthy glow. Biotin, hyaluronic acid and omega-3 fatty acids are essential building blocks for resilient and supple skin - even in the cold season. It is important to understand that “a lot” does not always “help a lot” and the effectiveness of these supplements in healthy individuals without specific deficiencies or skin problems has not been clearly proven.

Why does the skin suffer particularly in winter?

During the cold season, the blood vessels constrict in order to store body heat. This leads to reduced blood flow to the skin, which means that less oxygen and nutrients are transported. In addition, the dry heating air causes the skin to lose moisture more quickly, which promotes feelings of tightness, dryness and redness. If you don't provide your skin with the right care and nutrients during this time, you risk premature skin ageing and a dull complexion.

Omega-3 - your skin protection formula from the inside

Omega-3 fatty acids are truly multi-talented! Not only do they support normal heart function and can reduce the risk of cardiovascular disease, they also help to keep the skin healthy:

Reduce inflammation and help with dry, irritated skin [1].
Strengthen the skin barrier so that moisture is better retained [2].
Support cell metabolism for elastic, radiant skin [2].
Optimize the omega-3 index, an important factor for healthy skin [2].
Regulate the balance of omega-6 and omega-3 fatty acids to minimize skin irritation [3].
Protect against harmful environmental influences that can accelerate skin ageing [2].

The best sources of omega-3

Would you like to optimize your omega-3 supply? Then focus on these foods:

Oily fish such as salmon, mackerel and herring with EPA-rich omega-3.
Plant-based foods such as linseed, chia seeds and walnuts with alpha-linolenic acid, an unsaturated fatty acid.
Plant-based foods such as linseed, chia seeds and walnuts with alpha-linolenic acid, an unsaturated fatty acid.

Taken regularly, omega-3 improves the appearance of the skin in the long term by supporting a healthy skin structure and promoting skin cell renewal. Ensure a balanced ratio to omega-6 fatty acids to achieve optimal effects, as an excess of omega-6 can cause inflammation which could worsen the skin condition [4]. If you are unable to regularly include oily fish or plant-based alternatives such as flaxseed and walnuts in your diet, special omega-3 supplements can provide valuable support.

These supplements are particularly recommended during the winter months, when the need for skin-supporting ingredients increases to mitigate the negative effects of cold weather. An omega-3-rich supplement can therefore not only help to improve the skin, but also promote general well-being.

Biotin - The beauty booster for your skin

Biotin (vitamin B7, also known as vitamin H) is essential for healthy skin, hair and nails. Especially in winter, your skin needs an extra dose of care from the inside.

How biotin supports your skin with problems or pre-existing conditions

Promotes skin renewal for a fresh, rosy complexion. [7]
Regulates sebum production to reduce tightness and flakiness.
Strengthens the skin's protective barrier and protects against cold and dry air.
Supports the maintenance of a balanced moisture balance to reduce dryness problems in the long term.

Biotin-rich foods:

Eggs & dairy products
Nuts & seeds
Pulses
Wholegrain products
Fish and meat as additional sources

Biotin is not only an important nutrient for healthy skin, but is also very important for hair and nails. A lack of biotin can lead to brittle nails, hair loss and dry skin, which is a common problem, especially in winter. However, an adequate intake of biotin ensures that the skin remains well nourished and the hair strong, which can make the fight against winter dryness much easier. This water-soluble nutrient supports the production of fatty acids, which are essential for the renewal of skin cells, thereby promoting a fresh, healthy complexion.

When combined with other B vitamins, biotin can further support skin cell regeneration, which increases resistance to external cold. Consuming biotin-rich foods, such as nuts, eggs and whole grains, or carefully using supplements can be an effective strategy to ensure your skin stays radiant and healthy. This makes biotin an essential building block in your skincare arsenal, especially during the cold season.

The importance of hyaluronic acid - the right winter skincare for dry skin

Hyaluronic acid is a real moisture magnet. It can bind up to 1,000 times its own weight in water and provides the skin with deep moisture.

Hyaluronic acid effect at a glance:

Provides intensive moisture and makes the skin supple.
Supports skin elasticity and prevents dryness wrinkles.
Protects against external influences such as cold winter air and dry heating air.
Improves the skin's ability to retain moisture for longer and ensures a plump, healthy complexion. [5]

Winter skincare tips for supple skin

In addition to the right diet, targeted skincare can help you survive the winter:

Use lukewarm water instead of hot water for washing to avoid drying out the skin.
Use rich creams with hyaluronic acid and vitamin E.
Face masks with aloe vera and natural oils for extra moisture.
Drink enough water to hydrate the skin from the inside.
Eat a healthy diet with unsaturated fatty acids to keep skin and hair optimally nourished.

Digital detox - relief for the skin & mind

Not only the right diet, but also stress reduction plays a crucial role in healthy skin. Screen light and exposure to blue light can have a negative impact on the appearance of the skin. Less screen time and consciously being offline can support skin regeneration.

In the cold season, our skin needs particularly rich care, and this is where the right nutrients play a crucial role. It's no secret that nutrients such as omega-3 fatty acids, biotin and hyaluronic acid are particularly effective in supporting the skin from the inside out. These ingredients not only help to strengthen the skin's structure, but also provide intense hydration and ensure that the skin remains resilient and supple. Omega-3 fatty acids have an anti-inflammatory effect and help to soothe dry and irritated skin. There is evidence that biotin can be a real all-rounder for those of us struggling with diagnosed skin problems or conditions, as it can not only help skin regeneration in such cases, but also promote hair growth.

Finally, hyaluronic acid is an essential moisture booster that helps to keep skin plump and elastic. By incorporating these nutrients into your routine, you'll go a long way to preserving your skin's natural glow, even when winter presents its challenges. A combination of these valuable ingredients, supportive skincare products and a healthy lifestyle are key to keeping your skin healthy and radiant. [6]

Winter skin? Not with the right care! Rely on omega-3, biotin and hyaluronic acid to provide your skin with optimal care

Omega-3 strengthens the skin's protective barrier and supports normal cardiovascular function.
Biotin promotes skin renewal and prevents dryness.
Hyaluronic acid provides deep moisture.

A balanced diet, enriched with essential nutrients that promote skin protection, forms the basis for radiant skin even in frosty temperatures. The right choice of skincare products tailored to your skin's needs during the winter also helps to support the skin barrier and prevent moisture loss. In addition to external care, it is important to maintain a healthy lifestyle with regular exercise and sufficient sleep in order to strengthen the body as a whole and increase the skin's resistance.

The German Society of Dermatology offers comprehensive information and guidelines on how to take optimum care of your skin to arm it against the harsh conditions of the cold season. Treat yourself to this extra portion of care and experience the feeling of being completely comfortable in your skin. You will be well equipped to face winter challenges and can rely on a radiant, healthy complexion at all times.

An effective anti-ageing approach starts with the right care and nutrition. An important tip is to get enough vitamin C, which is found in many foods and protects the skin from free radicals. It also contributes to collagen formation, which keeps skin elasticity high.

Another decisive factor is UV protection. UV rays are one of the most common causes of premature skin ageing. Therefore, everyone should use an appropriate amount of sunscreen daily to prevent damage.

For more information on effective anti-ageing strategies, speak to a skin expert or use sound advice.

Sources

[1] https://pmc.ncbi.nlm.nih.gov/articles/
[2] https://www.zentrum-der-gesundheit.de/omega-3
[3] https://www.chemie.uni-wuerzburg.de/Omega-3-6-Fettsaeuren
[4] https://www.klinikum.uni-heidelberg.de/omega-6-fettsaeuren-und-herz-kreislauferkrankungen/
[5] https://pmc.ncbi.nlm.nih.gov/articles/
[6] https://pmc.ncbi.nlm.nih.gov/articles/
[7] https://www.verbraucherzentrale.de/sorgt-biotin-fuer-gesunde-haut-glaenzende-haare-und-feste-naegel-13635

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