Omega-3

Timing and dosage explained
A healthy system needs routine, not exceptions. We’ll show you how to integrate omega-3 into your daily life as a team player, why your brain loves shortcuts, and how taking it becomes second nature without any resistance.

Fish oil vs. algae oil: The comparison check
Fish oil, algae oil, or capsules? The selection of omega-3 is vast, but quality makes all the difference. Learn in our guide how to check for freshness and bioavailability so your supplement gets exactly where it’s needed.

Strengthen your skin with natural nutrients that reduce oxidative stress, soothe inflammation and prevent premature ageing.
The first rays of sunshine are here - but your skin is particularly sensitive after the winter. Discover how vitamin A, the antioxidant astaxanthin and essential omega-3 fatty acids can protect your skin from the inside out and optimally prepare it for UV radiation. For a radiantly healthy complexion and effective anti-ageing support.

How phosphatidylserine and omega-3 can boost your concentration
The sun is shining but your concentration is waning? Discover how phosphatidylserine and omega-3 fatty acids can naturally boost your mental performance.

Your foundation for a mindful routine
Your circulatory system works hard, even if you hardly notice it. To ensure you don’t run out of steam during your next stressful meeting or when sprinting to catch the train, your system needs the right foundation. We’ll show you how omega-3 comes into play here.

The role of fatty acids in your cardiovascular system
Discover how omega-3 fatty acids support your vitality. We explain the biological mechanisms behind EPA and DHA, why the ratio to omega-6 is important, and how you can naturally support your cardiovascular system in your daily life.