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Vitamin A - also known as retinol - has become an important ingredient in anti-ageing skincare products. But it also has many other benefits.

Good for skin, joints and immune system

Astaxanthin is said to have a greater effect than other carotenoids, vitamin E and even vitamin C - what's behind this?

Why OPC can fight oxidative stress

Every day we fuel our health with negative influences, sometimes consciously, sometimes unconsciously. Find out here how oxidative stress damages our body and how oligomeric proanthocyanidins (OPC) can strengthen it.

Discover the benefits of proline for your joints, skin and connective tissue.
Proline is an amino acid that plays an important role in healthy joints, skin and connective tissue. Find out how proline can help strengthen your joints and keep your skin elastic. Immerse yourself in the world of amino acids and their benefits for your health!

Collagen is best known for its role in the connective tissue of the skin. Skincare products or supplements containing collagen are often advertised as having an "anti-ageing" effect. But the protein can do more.

Vitamins play an important role in our health - and our appearance. With the right nutrients, you can make your skin glow.

Biotin, vitamin D, zinc and selenium: When certain nutrients are lacking, hair suffers. Hair health can be supported by the right diet

Tired, exhausted, aching limbs? A vitamin deficiency can take many forms, but is usually easy to treat. Find out what to look out for.

Hydrolysed collagen is more easily absorbed by the body than normal collagen. All you need to know about the supplement

Discover the effects of zinc deficiency on your health and how to recognise and treat it. Find out why zinc is an essential trace element for your body and mind, and how to maintain optimal zinc levels. Improve your health with this comprehensive information on zinc deficiency!

An adequate supply of sulphur is essential for the proper functioning of enzymes and amino acids. Here you can read about the benefits of MSM for our skin and hair, as well as for osteoarthritis, allergies and sports injuries.

Inconspicuous and widely underestimated: brown algae are not only tasty as food, but also a good way to support your body as a dietary supplement. Find out everything you need to know about the benefits of these algae here.

The trace element selenium, which is essential for us, plays a supporting role throughout the body - whether in numerous metabolic processes or a healthy thyroid gland. However, the low content of selenium in our food is often not enough to ensure an adequate supply. What exciting findings have scientists made with it in research and how is it linked to Hashimoto's? Selenium deficiency or overdose - how bad is it in each case? Read more about it here!

From the metabolism to the immune system to the skin: there are many processes in the body in which lysine is involved. A deficiency of the essential amino acid can therefore disrupt these processes. The good news is that lysine is found in many foods. Find out more in this articel!

There are many different types of hair loss in men and women - and there are different ways to help your hair grow back. Find out more now.

Permanent tiredness, mood swings, digestive problems and hair loss - vitamin deficiency can manifest itself in many unspecific symptoms. Find out which ones you shouldn't ignore.

Hair loss, sudden hair loss, circular hair loss - when the hair on your head disappears, it can be a huge psychological burden for many people. What diseases can cause hair loss.