Skin renewal in spring with zinc and OPC for a radiant complexion

Spring is here and many people want to finally leave the cold season behind them - highly motivated to do something good for themselves. Especially if you are taking care of the household, perhaps even a child, or have a busy job, skin care can easily take a back seat. But don't worry: zinc and OPC (short for oligomeric proanthocyanidins) are a wonderful way to support skin renewal and radiant skin.

We'll tell you why these two substances are so valuable in spring and how you can achieve a real “glow effect” with little tricks - without any complicated make-up.

Radiant skin tips - springtime, skin renewal and more

We've all been there: in winter, our skin often looks dry and dull, we feel tired and even the best concealer can't always hide it. This is exactly the time when it's worth relying on nutrients that provide support from within. OPC - usually in the form of OPC capsules, grape seed extract OPC or OPC from pine bark - is popular as a dietary supplement and is particularly valued for its anti-ageing properties [2].

Another spring tip: zinc. Many people know zinc as a booster for the immune system, but it also has an important effect on our skin. Whether dry skin or combination skin: Zinc can contribute to the normal functioning of the metabolism and boost skin cell renewal [1]. A vegan diet can sometimes contain less zinc, which is why an additional supply can be useful.

Zinc: Biological importance for a healthy complexion

Zinc is a trace element that the body needs in mg doses daily.

Effect on the immune system

Zinc can scavenge free radicals and thus counteract oxidative stress [1].

Skin renewal

Zinc also supports the regeneration of the skin, reduces irritation and thus promotes a clear complexion [1].

The recommended daily dose varies depending on age and gender. If you take zinc as a supplement to your diet, for example via vegan capsules, it is best to make sure it is of high quality. Vitamin C or natural vitamin C supplements can also be helpful in keeping the body in a healthy balance overall.

OPC applications: Oligomeric proanthocyanidins for skin and more

OPC, which is found in grape seed extract, is something of a bodyguard for our skin. Why? Because it is a powerful antioxidant that can keep free radicals in check - the very culprits that are caused by UV radiation and environmental factors and cause our skin to age faster. Particularly exciting: OPC can even boost the effect of vitamins C and E, which are already real skin care pros [2].

OPC as an antioxidant

As a secondary plant substance, OPC has a lot going for it. Researchers have found that its antioxidant power in the lab can be up to 18 times stronger than vitamin C and 40 times stronger than vitamin E [2] - pretty impressive, right? This makes OPC an exciting beauty boost from the inside out. Particularly in the skincare sector, there is discussion that OPC:

collagen structures by defending against free radicals that attack our connective tissue [2]. And because collagen keeps our skin firm and elastic, that sounds like a real plus!
collagen structures by defending against free radicals that attack our connective tissue [2]. And because collagen keeps our skin firm and elastic, that sounds like a real plus!

No wonder OPC is increasingly becoming an insider tip in beauty circles.

A little tip: many people use OPC as part of their skincare routine - some even swear that it makes their complexion look more vibrant when they wear make-up. But hey, who needs make-up when your skin glows from the inside out?

Skin care products: How to succeed with the beauty program

Now it's getting practical! In addition to a conscious diet and targeted supplementation with zinc or OPC, an adapted skincare routine can help to improve the appearance of the skin in the long term. Especially in spring, it is worth changing your skincare rituals to give your skin a new freshness.

Gentle cleansing instead of stress for the skin: Aggressive scrubs or foaming cleansers can dry out and irritate the skin. Mild, moisturizing cleansing products instead help to keep the skin barrier intact. A gentle micellar water or a mild cleansing milk removes dirt and make-up without unnecessarily stressing the skin.

Intensive moisture - especially for dry skin: Skin is often dry or sensitive, especially after winter. Hydrating creams with hyaluronic acid, glycerine or aloe vera provide long-lasting moisture. If you want additional care, you can try serums with antioxidants such as OPC or vitamin C to protect the skin from free radicals from the outside.

Sun protection - the most important anti-ageing measure: UV radiation increases again in spring. A good sun protection factor is therefore essential. A day cream with SPF 30 or higher protects the skin from light-induced skin ageing. UV rays penetrate even on cloudy days, so don't forget!

Nutrient power from within - OPC and zinc as a supplement: Grape seed extract (OPC) and zinc are considered valuable beauty allies. While zinc can help reduce blemishes, OPC is associated with antioxidant properties that could help skin look fresh and even. This combination of internal and external care could make the skin more resilient in the long term.

Radiant skin through care

With our individual skin care tips for a healthy complexion, you are ready for your glow-up:

OPC grape seed extract and zinc in capsules, zinc creams or combinations with natural vitamin C can help to improve the appearance of your skin.
Gentle skincare products with moisturizing ingredients are ideal for dry or sensitive skin.
Daily routine: Cleanse in the morning and evening and apply a skin care product tailored to your skin type - this keeps the skin barrier stable and protects against environmental influences.

Voilà, with zinc, OPC and sensible skin care, nothing stands in the way of spring awakening and a beautiful, fresh complexion. The quantity and dosage should be chosen wisely so that you can really enjoy the effects. Start now and look forward to a radiant complexion!

FAQ section: Further information on zinc and OPC

What is OPC and what is it good for?

OPC stands for oligomeric proanthocyanidins, which are mainly found in grape seeds and pine bark. It is said to act as a powerful antioxidant, supports the skin and immune system and can protect against oxidative stress. There are promising studies on this, but further research is still needed [2].

What do doctors say about OPC?

Some doctors recognize OPC as a complementary option for skin and anti-aging issues, but advise serious dosing. OPC capsules are not a substitute for a varied diet and healthy lifestyle.

What happens when you take OPC?

Many people report improved skin elasticity or a general feeling of vitality. However, scientific evidence is inconsistent. To be on the safe side, observe the recommended daily dose. There are very high-dose OPC capsules or powders. A reliable dosage recommendation is important to avoid side effects.

Why is zinc good for the body?

Zinc supports the immune system, contributes to the normal functioning of the metabolism and can promote skin renewal [1].

How does zinc deficiency manifest itself?

A zinc deficiency is often noticeable through hair loss, brittle nails or dry skin. The immune system can also weaken [1].

What food contains zinc?

Zinc is mainly found in meat, eggs and cheese. In a vegan diet: pulses, nuts, oatmeal. You can also take zinc as a supplement, e.g. as a capsule.

When should you take zinc?

It is best to take zinc daily at the same time of day, whether in the morning or evening. It is best to take zinc at least 30 minutes before or two hours after a meal with approx. 200 ml of water to ensure optimum absorption.

What is the right skin care routine?

The best skincare routine consists of gentle cleansing, hydrating and sun protection. The combination of high-quality products and proper nutrition can sometimes work wonders. In the evening, remove cosmetic products and cleanse your skin thoroughly. In the morning, a moisturizer of your choice and a good sunscreen are enough to protect your skin from external influences.

What skin care do dermatologists recommend?

Mild cleansing products and moisturizers without aggressive ingredients are usually recommended for normal skin, while moisturizing creams are often recommended for dry skin.

Should you moisturize your face every day?

Yes, daily care keeps the barrier stable. It is particularly important to apply cream when exposed to UV radiation from spring onwards.

What skin care should I use from 60?

For mature skin, it is best to use richer formulations with a targeted anti-ageing focus.

How do I get radiant skin?

Radiant skin also comes from within! For you, this means: drink enough, take good care of your skin and optionally take high doses of antioxidants (e.g. grape seed extract OPC). And, of course, sleep!

What is radiant skin?

When we talk about “radiant skin”, we mean well-groomed skin with an even, glowing complexion that looks healthy from the inside out.

What makes skin glow from within?

A healthy diet, antioxidants, sufficient zinc and vitamins. OPC content in grape seed extract can help to support the skin from within.

How do I get more radiance on my face?

Try gentle exfoliation to remove dead skin cells and maintain a well-groomed complexion. You can also help with supplements such as OPC capsules, UV protection and a high-quality moisturizer. Small steps can go a long way!

What is OPC grape seed extract good for?

Grape seed extract contains oligomeric proanthocyanidins, which can protect the body from free radicals [2]. This is why it is very popular in anti-ageing programs.

When should you not take OPC?

Do not take OPC if you have a known intolerance to its contents or if you have been advised against it by a doctor. If you are taking anticoagulant medication, it is better to discuss this with a specialist.

What does OPC do to the psyche?

Some people report a better mood, presumably due to relief from oxidative stress. However, there is no reliable evidence.

Sources

[1] https://ods.od.nih.gov/zinc-healthprofessional/
[2] https://www.vitalstoff-lexikon.de/Proanthocyanidine

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