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What are medicinal mushrooms?

What are medicinal mushrooms?

And what is the best way to prepare them?

If you want to find out how to get the best out of medicinal mushrooms with alcohol, you've come to the right place. We don't have any recipes for white wine sauce, but we do have the most important information about these natural remedies.

Micronutrients: small building blocks – big impact on your health

Micronutrients: small building blocks – big impact on your health

Find out how essential micronutrients can support your body and why they are indispensable, especially in times of stress and an unbalanced diet.
In today's hectic world, a balanced diet and vital substances often take a back seat. However, micronutrients – such as vitamins, minerals and trace elements – are essential for your health. Find out how these little helpers have a big impact and why they are indispensable in your everyday life.


More oxygen, more energy: Iron and vitamin C as a spring turbo

More oxygen, more energy: Iron and vitamin C as a spring turbo

Are you already feeling the spring, but not yet at full power?
Maybe your body is missing just the right combination of iron and vitamin C! Find out why these two nutrients can increase your blood oxygen saturation - and how you can regain your vitality in no time at all. Leave fatigue behind and start the warm season with fresh energy!


Radiant skin in spring with zinc and OPC

Radiant skin in spring with zinc and OPC

Support skin renewal and bring back the natural glow
Now that spring is here, your skin needs new energy. Find out how you can improve the appearance of your skin with targeted care, zinc and OPC - for a fresh, radiant complexion in spring. Find out more now!


Iron deficiency? How iron tablets support your vitality

Iron deficiency? How iron tablets support your vitality

In the cold season, a sufficient iron level is particularly important for energy, blood formation and well-being.
Find out which iron supplements optimally support the body, what you should pay attention to when taking them and how you can specifically prevent iron deficiency. For more strength and vitality in winter!

Zinc, an essential trace element

Zinc, an essential trace element

Its importance for the human body and the effects of a deficiency

Zinc is involved in many processes in the human body. Read here to find out why it is so important for us and what vegetarians/vegans should look out for.

Still unknown to many - medicinal mushrooms

Still unknown to many - medicinal mushrooms

Highly valued in ancient China - often still unknown here!

Many people in Europe are still unfamiliar with the use of so-called medicinal mushrooms, but these mushrooms are an integral part of many traditional diets. Find out what they are called and what powers they have.

Copper deficiency - causes, symptoms and long-term effects

Copper deficiency - causes, symptoms and long-term effects

Why is copper important and what are the consequences of a deficiency?

Copper is essential for our health. Not only does the immune system need this trace element, but many other processes in the body do too. Find out here why a copper deficiency is often discovered too late and what the consequences are!

Why the body needs a good supply of selenium

Why the body needs a good supply of selenium

Immune defence, the cardiovascular system and the thyroid - the trace element selenium plays an important role in many bodily functions.

Iron deficiency anaemia

Iron deficiency anaemia

What are the health effects of a deficiency of this trace element?

Iron is an essential trace element. But why is it so important for survival and how is it linked to anaemia or even depression? Here we explain the most important consequences of iron deficiency!

Selenium - effect, deficiency and overdose!

Selenium - effect, deficiency and overdose!

Why is it essential for our health and how dangerous is too much of it?

The trace element selenium, which is essential for us, plays a supporting role throughout the body - whether in numerous metabolic processes or a healthy thyroid gland. However, the low content of selenium in our food is often not enough to ensure an adequate supply. What exciting findings have scientists made with it in research and how is it linked to Hashimoto's? Selenium deficiency or overdose - how bad is it in each case? Read more about it here!

The body needs phenylalanine for this

The body needs phenylalanine for this

The amino acid fulfils important functions

The amino acid phenylalanine is required for the synthesis of dopamine and serotonin and is also an important building block for proteins. Find out more now.