Vitamine

Vitamin A - also known as retinol - has become an important ingredient in anti-ageing skincare products. But it also has many other benefits.

This is how vitamin B3 works in the body

As an essential vitamin, niacin plays an important role in the human body. But what exactly is this nutrient and how can it benefit our health?

Understand, relieve and live better - your source of knowledge and support for fibromyalgia.
Fibromyalgia affects millions of people worldwide and causes chronic pain, fatigue and sleep disorders. Find out what treatment options are available to alleviate symptoms and improve quality of life. Discover tips and strategies for a better well-being.

When the immune system gets out of control.
Find out what happens when the immune system suddenly attacks the body's own cells, what diseases there are and what symptoms you should take seriously in order to be able to act early.

Discover the signs of an overactive thyroid and learn how it can affect physical and emotional balance.
An overactive thyroid can throw many bodily processes out of whack, causing everything from constant restlessness to severe mood swings. Learn how to recognize the signs of an overactive thyroid and the steps you can take to get it under control.

Discover how your cardiovascular system ensures that nutrients and oxygen reach every cell every day – and why it is so important to keep it healthy.
The cardiovascular system is our body's vital transportation system. It delivers oxygen and nutrients to every cell, keeping us moving every day. Learn how it works and why keeping it healthy is so important.

Find out how glucosamine can help maintain joint structure.
Glucosamine is a natural component of our body and plays a central role in joint health. In this article, you will learn how it can support your joints and what you should keep in mind when taking it.

Find out how beriberi disease manifests itself, what causes it and how you can prevent a thiamine deficiency.
Beriberi is caused by a lack of vitamin B1 (thiamine) and can have serious consequences for the body. Read about the symptoms, how the disease is treated and how you can prevent it.

Find out all about the causes, symptoms and possible treatment approaches for the most common thyroid disease.
Hashimoto's thyroiditis is the most common autoimmune disease of the thyroid gland. Find out how the disease develops, what symptoms can occur and what treatment options are available.

Little sunlight, fluctuating temperatures and waves of colds challenge the immune system. Find out how you can get through the cold season healthy and full of energy with vitamin C!
Find out which symptoms indicate a vitamin C deficiency, which foods are real vitamin C bombs and how you can easily integrate your daily intake into your everyday life. Whether for parents, children or older people - with the right nutrients, the whole family can stay strong!

More energy, better concentration and less fatigue - this is how B vitamins support your body in winter.
Do you know the feeling of waking up completely exhausted in the morning, even though you've actually had enough sleep? Winter fatigue often robs us of energy, especially in the darker months of the year. The good news is that your body can do more than you think - it just needs the right stimuli! Find out how a vitamin B complex can help you reduce fatigue, boost concentration and get through the winter with more energy. Read now how you can specifically support your energy metabolism!

How the adaptogen can help alleviate the winter blues.
The dark season can not only dampen your mood, but also cause persistent tiredness and listlessness. When energy is lacking and exhaustion remains even after a good night's sleep, the right support for body and mind may be lacking. Ashwagandha is a traditional adaptogen that can help promote inner calm and stabilize the sleep-wake cycle. Find out how you can support your well-being in winter with simple measures and a targeted supply of nutrients.

Cold air outside, dry heating air inside - this can put a strain on mucous membranes
Find out how micronutrients such as niacin (vitamin B3) can help to support the natural barrier function of the mucous membranes and effectively counteract dryness. An adequate supply of vitamin B3 can help to maintain the well-being of your skin and mucous membranes during the cold season.

Find out how winter cabbage, vitamin C and iron-rich foods support your health and provide your body with optimum care.
Winter cabbage provides valuable iron, which is absorbed even better with vitamin C. Discover delicious recipes and nutrition tips to keep you fit and full of energy throughout the winter!

Gentle detoxification instead of a crash cure - how L-glutathione supports the liver
The liver filters toxins out of the body and optimally utilizes nutrients. But how can you strengthen it naturally without going on extreme detox cures? Discover here what glutathione has to do with the liver and which simple home remedies can help with “spring cleaning” from the inside.

When children's picky eating behavior endangers the nutrient supply
Does your child consistently refuse vegetables and only accepts a handful of foods? Here you can find out what is behind the so-called “picky eater syndrome”, why vitamin C is so essential for children's development and which tricks help to defuse picky eating behavior without pressure.

Discover delicious and nutritious winter salad recipes with chia seeds, turmeric and fresh winter vegetables.
Chia provides valuable omega-3 fatty acids and fiber, while crunchy ingredients ensure enjoyment and variety. Be inspired and enjoy healthy, delicious salads in winter!

Support skin renewal and bring back the natural glow
Now that spring is here, your skin needs new energy. Find out how you can improve the appearance of your skin with targeted care, zinc and OPC - for a fresh, radiant complexion in spring. Find out more now!

For a stable cycle and greater well-being
Spring brings change - also for the hormone balance. Monk's pepper and vitamin B6 can help to alleviate PMS symptoms and regulate the menstrual cycle. Discover natural ways for more balance and well-being!

Discover the best nutrients for supple and resilient skin in the cold season.
Biotin promotes skin renewal, hyaluronic acid provides deep moisture and omega-3 strengthens the skin's protective barrier. Find out how you can optimally care for your skin and enjoy the winter with a radiant complexion!

Find out why magnesium is essential for a strong immune system and how you can optimally cover your requirements.
Especially in the cold season, magnesium supports the body's own defenses, ensures normal muscle function and helps to maintain energy. Discover magnesium-rich foods and practical nutrition tips for resilient health in winter!

In the cold season, a sufficient iron level is particularly important for energy, blood formation and well-being.
Find out which iron supplements optimally support the body, what you should pay attention to when taking them and how you can specifically prevent iron deficiency. For more strength and vitality in winter!

B vitamins are needed by the body to maintain vital functions. You can find out exactly what tasks they perform and how to recognise a deficiency here.

Vitamin B12 is an important vitamin that can only be obtained from certain foods. Find out which processes the body needs it for and how to make sure you get enough.

Vitamin B12 is involved in many metabolic processes in the human body. Many people find that weight gain and B12 deficiency often occur together. Why is this the case?

Vitamins play an important role in our health - and our appearance. With the right nutrients, you can make your skin glow.

Yam is a staple food around the world. The yam is a staple food in many parts of the world, similar to the potato.

Urinary tract infections are common. In most cases, the infection can be cured easily, and some home remedies can help the healing process.

Biotin, vitamin D, zinc and selenium: When certain nutrients are lacking, hair suffers. Hair health can be supported by the right diet

Colds are hard on the mind and body. Read here to find out how you can protect yourself against colds and give your body extra support.

Our immune system is usually good at fending off invaders. But how can we strengthen it so that it continues to work well under high levels of stress?

Tired, exhausted, aching limbs? A vitamin deficiency can take many forms, but is usually easy to treat. Find out what to look out for.

The pH of our organs plays an important role in our health. But how does our diet affect our body's acid-base balance?

The human body works around the clock to eliminate harmful substances and toxins. But when there are too many toxins in the system, it needs help.

Now there is support for the joints - with a healthy diet and the right supplements.

B vitamins are essential for our bodies! Not only do many metabolic processes depend on them, but so do our nerves. If you think vitamin B1 deficiency is only a problem in developing countries, think again! Find out more here.

They are the basic building blocks of the body: cells. Their job is to absorb nutrients and use their energy for metabolism. An important factor in this process is NADH.

We all know that B vitamins are very important for our health. But many people don't realise how serious a vitamin B12 deficiency can be! Not just for vegetarians, vegans, pregnant or breastfeeding women, diabetics or even alcohol drinkers!

Almost every woman has had a urinary tract infection, and some suffer from it regularly. Find out why we should take this infection seriously, how it develops and what types of treatment are available!

Those on a vegan or vegetarian diet should pay more attention to whether they have an adequate supply of vitamin B12. Find out more now

The water-soluble vitamin cannot be stored by the body, but is extremely important for us! It is essential for metabolic processes, nerve transmission, hormone production, the immune system and also for regulating homocysteine levels! But despite a balanced diet, are you at risk of vitamin B6 deficiency? Maybe it's due to the contraceptive pill! Read more about this here!

Turmeric is still very popular today. What is the truth behind the phenomenal effects attributed to this yellow tuber?

Inconspicuous and widely underestimated: brown algae are not only tasty as food, but also a good way to support your body as a dietary supplement. Find out everything you need to know about the benefits of these algae here.

The right diet is particularly important during pregnancy to ensure that the expectant mother and, above all, the baby are adequately supplied with all the important nutrients. Because nutrition can influence the baby's development! Valuable answers and tips can be found here.

A vitamin K2 deficiency is associated with osteoporosis and arteriosclerosis. Here you can find out more about this important vitamin, its function in calcium metabolism and what you should definitely bear in mind when taking a supplement.

There are many different types of hair loss in men and women - and there are different ways to help your hair grow back. Find out more now.

The vitaminoid is a real all-rounder & is used in many places in the body as a cell building block. A deficiency has major health implications.

Permanent tiredness, mood swings, digestive problems and hair loss - vitamin deficiency can manifest itself in many unspecific symptoms. Find out which ones you shouldn't ignore.

Burning, heartburn, pain: almost everyone is familiar with heartburn. Taking a look at your lifestyle and diet can help manage the symptoms. Find out now how you can get relief in just a few steps!