Keep your skin happy and relaxed with hyaluronic acid

Why your skin needs special care right now

Warm indoors, cool outdoors—especially in November, your skin reacts noticeably to temperature fluctuations. Heated air dries out rooms, cold wind stresses facial skin, and the natural protective barrier is challenged. Perhaps you are familiar with this: in the morning, your complexion looks tired and dull; in the evening, your hands feel tight, your lips feel chapped, and your skin is more sensitive. In addition to protecting yourself against colds, it is just as important to take specific care of your skin and moisturize it during the cold months.

Even small, everyday habits can make a big difference:

Take lukewarm showers instead of hot ones to avoid further drying out your skin.
Apply cream to your hands immediately after washing them.
Take care of your lips regularly.
Drink plenty of water and eat a balanced diet.
Keep an eye on the humidity in your living spaces.

Hyaluronic acid is the ideal complement to these measures. It binds water, supports the skin barrier, and contributes to a well-cared-for, relaxed skin feeling—even on cool, dry days.

Hyaluronic acid – the natural moisturizer for your skin

Hyaluronic acid is a substance produced naturally by the body that is found in the skin, connective tissue, and eyes. Its most important property is its ability to bind moisture, keeping the skin supple. One gram of hyaluronic acid can store many times its own weight in water [1] – which is why it is valued in skin care as a valuable moisture binder.

With age, the natural hyaluronic acid content in the skin decreases. Factors such as stress, UV radiation, and environmental pollution can also have an impact, making the skin appear drier and fine lines more visible [2].

Studies show that hyaluronic acid-containing skin care products and dietary supplements can improve skin moisture and support skin elasticity [3].

Regular use—both externally and internally—can help make the skin appear more well-groomed and support its natural function.

Hyaluronic acid in skin care

Creams, serums, and masks – external moisturizing

Products containing hyaluronic acid form a moisture-retaining film on the skin. They help to moisturize the upper layers of the skin, relieve feelings of tightness, and improve the appearance of dry areas.

In combination with ingredients such as vitamin C or retinol, these products can also contribute to skin care at the first signs of aging [4]. Biotin and omega-3 fatty acids can also help to support the skin barrier, especially in the cold season.

Practical routine tips for you:

In the morning:

Cleanse your face with a mild cleanser.
Apply hyaluronic serum.
Apply moisturizer on top.
Don't forget sunscreen.

In the evening:

Gently cleanse your face.
Apply serum or mask.
Use night cream to care for the skin barrier.

Extra: Make sure you ventilate briefly and vigorously rather than leaving windows tilted open continuously – this helps to keep the humidity in the room stable.

Hyaluronic acid capsules – support from within

In addition to external care, hyaluronic acid capsules are increasingly valued as a supplement. They supply the body with hyaluronic acid through nutrition and can help support the skin's natural moisture from within [5].

Hyaluronic acid offers an easy way to supplement your daily requirements. Take the capsules regularly with sufficient liquid – ideally as part of your morning or evening routine.

Tips for use:

Take daily at the same time
Drink plenty of fluids
Combining with vitamin C or collagen can further support natural skin function

How hyaluronic acid capsules work in the body

After ingestion, hyaluronic acid is absorbed through the digestive tract and distributed via the bloodstream. There, it can help bind moisture in the skin, lips, hair, and joints and contribute to the care of these areas [6].

Regular intake can:

support skin moisture
nourish the skin barrier
promote well-being in dry air

The capsules are therefore a useful supplement to external care if you want to keep your skin hydrated in the long term.

For skin, hair, lips—and joints

Hyaluronic acid for the skin

Supports natural skin moisture
Can contribute to a smoother complexion
Maintains skin elasticity

Hyaluronic acid for the lips

Lips are particularly sensitive to cold and dry air in winter. Hyaluronic acid can help keep lips supple and contribute to a well-groomed appearance [7].

Hyaluronic acid for hair

Hyaluronic acid can bind moisture in the scalp and hair follicles. This can contribute to a more well-groomed, shiny appearance of the hair—especially helpful for dry hair during the heating season.

Hyaluronic acid for joints

Hyaluronic acid is naturally present in the synovial fluid of the joints and supports the lubrication of the joint surfaces. With increasing age, the natural content can decrease. Targeted supplementation can support normal joint function. In addition, glucosamine and chondroitin can strengthen the joints and reduce everyday stress.

The benefits of hyaluronic acid at a glance

Can bind many times its own weight in water [2]
Supports skin elasticity [3]
Contributes to a more well-groomed complexion [4]
Cares for skin, hair, lips, and joints [5]
Well tolerated by different skin types [6]

Side effects and safety

Hyaluronic acid is considered well tolerated because it is a substance produced naturally by the body. In rare cases, capsules may cause mild digestive discomfort. You can read more about your digestion and intestinal flora here. Allergic reactions are extremely rare [7]. If you take medication regularly or have chronic illnesses, it is best to discuss taking hyaluronic acid with your doctor.

How to integrate hyaluronic acid into your daily routine

Morning: Serum and day cream

Evening: Mask or serum, plus night cream

Daily: Hyaluronic acid capsules to support the skin from within

Extra: Drink plenty of fluids, take lukewarm showers, moisturize your hands after washing, and care for your lips regularly

FAQ – Frequently asked questions about hyaluronic acid

At what age should you start taking hyaluronic acid capsules?

Natural hyaluronic acid levels begin to decline in your mid-20s. It may be beneficial to start taking supplements around the age of 25 to support your skincare routine.

How long does it take to notice an effect?

Studies have reported positive changes in skin appearance after about 4–8 weeks of regular use.

Can I combine hyaluronic acid with other supplements?

Yes. Hyaluronic acid can be a useful addition to your skincare routine, especially when combined with vitamin C, collagen, or omega-3.

Are there any differences between hyaluronic serums and capsules?

Serums support the moisture of the upper skin layers, while capsules have a complementary effect by nourishing the skin from within. The combination can be particularly effective.

Sources
[1] https://www.sciencedirect.com/hyaluronic acid
[2] https://pmc.ncbi.nlm.nih.gov/PMC10078143
[3] https://www.mdpi.com/oral hyaluronan
[4] https://pmc.ncbi.nlm.nih.gov/PMC3583886
[5] https://pmc.ncbi.nlm.nih.gov/PMC8347214
[6] https://www.aok.de/hyaluron-wundermittel-oder-werbe-trick
[7] https://www.verbraucherzentrale.de/ist-hyaluronsaeure-gut-fuer-haut-und-gelenke