The effects of turmeric: health benefits and possible uses

Turmeric, also known as curcuma, belongs to the ginger family and is a popular spice with a variety of potential benefits. It has been an integral part of Ayurvedic medicine and as a spice in Asian cuisine for centuries. A key component of this plant is curcumin, which is said to have a variety of effects on the body.

In this article, you will learn more about the possible uses of turmeric, which is very popular both as a spice in the kitchen and as a dietary supplement. Read here to find out why this is the case and how turmeric can influence your well-being.

Does turmeric have antioxidant properties?

Turmeric has antioxidant properties [4]. This is mainly due to its active component curcumin. Curcumin acts as an antioxidant and as such can help to influence the harmful effects of free radicals in the body.

Find out more about curcumin in our article here: https://vita-world24.de/en/blog/How-curcumin-works

Can turmeric reduce inflammation?

Turmeric is known for its anti-inflammatory effects. Scientific studies suggest that curcumin can reduce the production of pro-inflammatory molecules in the body [5]. According to studies, this natural spice can have a positive effect on inflammation at a cellular level and support well-being in various inflammatory diseases such as arthritis, asthma and even inflammatory bowel disease [5].

The anti-inflammatory properties make it an important part of a healthy diet and can help keep chronic inflammation at bay. Combining it with other anti-inflammatory products such as ginger or essential oils could enhance the positive effects.

Does turmeric help with weight loss?

Turmeric and its active ingredient curcumin are increasingly being researched in connection with weight management and fat burning. The results of one study suggest that curcumin in combination with piperine could have a blood fat-lowering effect [2].

However, it is important to note that the bioavailability of the ingredient curcumin is limited. The combination of ground turmeric with black pepper (piperine), which makes the curcumin easier to absorb, is said to multiply the effect and enhance the positive effects [2]. Turmeric and piperine are also offered as a combination preparation, which makes it easier to take.

However, organic turmeric should be considered as an ingredient in a balanced diet and a supplement to an active lifestyle when it comes to weight management. It is advisable to consult a doctor or nutritionist before using turmeric extract as a dietary supplement.

What effect does turmeric have on digestion?

Turmeric and its main active ingredient curcumin are traditionally used in Ayurvedic medicine to promote digestion [3]. Curcumin is said to stimulate the production of bile in the liver, which can aid the digestion of fats [2]. This can be particularly beneficial after fatty meals. In addition, the anti-inflammatory properties of curcumin may be helpful for inflammatory gastrointestinal disorders such as irritable bowel syndrome or inflammatory bowel disease [5].

Using turmeric powder as a spice in meals or taking curcumin supplements can help to promote digestion and support the general well-being of the gastrointestinal tract [1]. However, the dosage should be taken in consultation with a doctor to avoid any side effects and achieve the best possible results.

Can turmeric boost the immune system?

Turmeric is known for its anti-inflammatory and antioxidant properties [4]. These properties could help to strengthen the immune system. Inflammation in the body is often associated with weakened immune function, and turmeric extract capsules may help to regulate this inflammation.

Although there is evidence that organic turmeric can boost the immune system, research into its effects in this area is still ongoing [2]. Nevertheless, the regular intake of turmeric extract capsules as part of a balanced diet and healthy lifestyle can play a supportive role in maintaining a strong immune system.

Can turmeric support liver health?

The effect of the ingredients has so far only been proven in laboratory and animal studies with rats; studies with humans currently show inconclusive results. However, the anti-inflammatory properties of turmeric could help to support liver health according to the experimental studies [2]. The liver plays a crucial role in detoxifying the body and metabolising substances. When the liver is inflamed, this important function can be impaired.

Curcumin has the potential to reduce liver inflammation and combat oxidative damage. In addition, combining it with piperine, an active ingredient in black pepper, may increase the bioavailability of curcumin and enhance its effects.

Although there is promising evidence of liver health support from the turmeric ingredient, it should be noted that research in this area is still ongoing. If you wish to use organic turmeric to support your liver health, it is advisable to do so in moderation and as part of a balanced diet. However, if you have liver disease or other health problems, be sure to consult a doctor before using large doses of turmeric.

Can turmeric help fight cancer?

Curcumin has shown promising properties in some studies that may indicate it plays a role in fighting cancer. The anti-inflammatory and antioxidant effects attributed to curcumin could help to inhibit the growth of cancer cells and slow down the spread of tumours [4]. However, as the results of the studies are not fully transferable to humans, there is a lack of clear scientific evidence.

However, research in this area is still ongoing and further studies are needed to understand the exact mechanisms and optimal use of turmeric in cancer prevention and treatment. It is important that people with cancer or at high risk of cancer seek medical advice and do not use turmeric extract as a sole treatment method.

What dosage and forms of turmeric are recommended?

The recommended turmeric dosage may vary depending on the intended use. As a spice in the kitchen, it is safe to use turmeric tubers fresh or ground as a powder in usual amounts. However, when it comes to health benefits, application and dosage are crucial.

A typical dosage of curcumin extract is around 140 milligrams per day [1]. It is advisable to consult a doctor or nutritionist before taking the ingredient curcumin in supplement form, especially if you have existing health problems.

Turmeric can be taken in various forms, including spices, ground as a powder, capsules, tablets and liquid extracts. A popular turmeric recipe is 'Golden Milk', which contains turmeric as an ingredient.

The ingredients/spices for Golden Milk are:

Ginger
Turmeric root (or ground as a powder)
Milk (or plant-based drink)
Black pepper
Cardamom
Honey
Cinnamon

Also as turmeric tea, turmeric water, essential oil or spices for delicious dishes or smoothies, the yellow root (or turmeric products) can also be consumed. turmeric products) can also be consumed. There are a variety of Ayurvedic recipes that integrate turmeric products in a delicious way.

The low bioavailability of curcumin can be increased by taking it with black pepper or piperine, as this improves its absorption in the body. In addition, the active ingredient in the tuber is fat-soluble, which is why it is recommended to take it with products containing fat.

It is important to note that taking turmeric or curcumin alone may not have the same effect as in combination with other compounds, so you should choose the dosage and forms of intake in consultation with a specialist.

What side effects and interactions can occur

No serious side effects are normally to be expected when taking turmeric capsules. In rare cases, however, mild stomach discomfort, dry mouth or allergic reactions may occur [1]. It is important not to exceed the recommended dosage, as high amounts of turmeric can lead to digestive problems.

There are also interactions to consider, as turmeric can influence the effect of certain cancer drugs [3]. People who are taking medication or have chronic health conditions should speak to their doctor before taking turmeric.

In general, it is always advisable to seek professional advice before starting a turmeric supplement or making a significant change to your diet to minimise potential interactions and risks.

Sources:
[1] https://www.aok.de/pk/magazin/ernaehrung/lebensmittel/kurkuma-wie-hilft-es-unserer-gesundheit/
[2] https://www. uniklinik-freiburg.de/fileadmin/Kurkuma_-_Wissenschaftliche_Zusammenfassung_2015.pdf
[3] https://www.apotheken-umschau.de/medikamente/heilpflanzen/kurkuma-verdauungsfoerdernd-und-entzuendungshemmend-736457.html
[4] https://bmccancer.biomedcentral. com/articles/10.1186/s12885-020-07256-8
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/

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The full power from the rootsIn our latitudes, turmeric (Curcuma longa), also known as yellow ginger or turmeric, has recently been used as a spice. However, the power of tubers has been known in India and China for many centuries. The reason is the amount of valuable components of curcumin, a powder that is extracted from the rhizomes of plants. Our 500 mg turmeric capsules also contain important vitamins B B1, B2 and B6. These contribute to the normal function of the immune system and energy metabolism. The contained black pepper extract increases bioavailability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient liquid. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with curcuma and vitamins 82.5 % curcuma concentrate (Curcuma longa), vegetable capsule shell: hydroxypropyl methylcellulose, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, 0.2 % black pepper fruit extract 25:1 (Piper nigrum, contains 95% Piperine) Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* Curcuma concentrate 1000 mg ** Black pepper extract 2.0 mg ** contains Piperine 1.9 mg ** Vitamin B6 3.3 mg 236 % Vitamin B1 2.9 mg 264 % Vitamin B2 2.8 mg 200 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

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The full power from the roots In our latitudes, turmeric (Curcuma longa), also known as yellow ginger or turmeric, has recently been used as a spice. However, the power of tubers has been known in India and China for many centuries. The reason is the amount of valuable components of curcumin, a powder that is extracted from the rhizomes of plants. Our 500 mg turmeric capsules also contain important vitamins B B1, B2 and B6. These contribute to the normal function of the immune system and energy metabolism. The contained black pepper extract increases bioavailability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with curcuma and vitamins 82.5 % Curcuma concentrate (Curcuma longa), vegetable capsule shell: hydroxypropyl methylcellulose, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, 0.2 % black pepper fruit extract 25:1 (Piper nigrum, contains 95% Piperine) Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* Curcuma concentrate 1000 mg ** Black pepper extract 2.0 mg ** contains Piperine 1.9 mg ** Vitamin B6 3.3 mg 236 % Vitamin B1 2.9 mg 264 % Vitamin B2 2.8 mg 200 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

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