Immunsystem

Vitamin A - also known as retinol - has become an important ingredient in anti-ageing skincare products. But it also has many other benefits.

If you want to find out how to get the best out of medicinal mushrooms with alcohol, you've come to the right place. We don't have any recipes for white wine sauce, but we do have the most important information about these natural remedies.

Good for skin, joints and immune system

Astaxanthin is said to have a greater effect than other carotenoids, vitamin E and even vitamin C - what's behind this?

Why OPC can fight oxidative stress

Every day we fuel our health with negative influences, sometimes consciously, sometimes unconsciously. Find out here how oxidative stress damages our body and how oligomeric proanthocyanidins (OPC) can strengthen it.

Discover the benefits of proline for your joints, skin and connective tissue.
Proline is an amino acid that plays an important role in healthy joints, skin and connective tissue. Find out how proline can help strengthen your joints and keep your skin elastic. Immerse yourself in the world of amino acids and their benefits for your health!

Bacteria, viruses and other pathogens are on the menu for these immune guardians. Here we explain exactly what they do.

How can the SARS-CoV-2 virus be stopped? A team from the Charité Berlin and the University of Bonn has found a possible answer to this question in the field of nutritional supplements.

Vitamin B12 is an important vitamin that can only be obtained from certain foods. Find out which processes the body needs it for and how to make sure you get enough.

There are thousands of enzymes that perform important functions in the human body. One in particular is bromelain - the enzyme found in pineapples. Studies suggest that it has several positive effects on the body.

Astragalus root extract has been used in traditional Chinese medicine for thousands of years.

Vitamins play an important role in our health - and our appearance. With the right nutrients, you can make your skin glow.

What makes a healthy gut? And how can gut bacteria and the right diet help you stay healthy? Here are the answers to the most important questions about a healthy gut.

Urinary tract infections are common. In most cases, the infection can be cured easily, and some home remedies can help the healing process.

Zinc is involved in many processes in the human body. Read here to find out why it is so important for us and what vegetarians/vegans should look out for.

Colds are hard on the mind and body. Read here to find out how you can protect yourself against colds and give your body extra support.

Our immune system is usually good at fending off invaders. But how can we strengthen it so that it continues to work well under high levels of stress?

Many people in Europe are still unfamiliar with the use of so-called medicinal mushrooms, but these mushrooms are an integral part of many traditional diets. Find out what they are called and what powers they have.

The pH of our organs plays an important role in our health. But how does our diet affect our body's acid-base balance?

Copper is essential for our health. Not only does the immune system need this trace element, but many other processes in the body do too. Find out here why a copper deficiency is often discovered too late and what the consequences are!

Immune defence, the cardiovascular system and the thyroid - the trace element selenium plays an important role in many bodily functions.

What is an acid-base balance? And how can I achieve it? Which foods are metabolised in an acidic way and which in an alkaline way? Our report answers the most important questions on these topics!

Many people suffer from heartburn after a hearty meal. You have a glass of wine or beer, treat yourself to a nice dessert or even a little digestive liqueur - and there it is again: a sharp pain, pressure in the stomach and sometimes even nausea: heartburn!

Discover the effects of zinc deficiency on your health and how to recognise and treat it. Find out why zinc is an essential trace element for your body and mind, and how to maintain optimal zinc levels. Improve your health with this comprehensive information on zinc deficiency!

Amino acids are an important building block for our health. Which ones can the body produce and which ones need to be ingested in order to fulfil all functions? What are the risks for vegans and what are the dangers of a deficiency? Our report answers the most important questions!

We all know that B vitamins are very important for our health. But many people don't realise how serious a vitamin B12 deficiency can be! Not just for vegetarians, vegans, pregnant or breastfeeding women, diabetics or even alcohol drinkers!

Almost every woman has had a urinary tract infection, and some suffer from it regularly. Find out why we should take this infection seriously, how it develops and what types of treatment are available!

Those on a vegan or vegetarian diet should pay more attention to whether they have an adequate supply of vitamin B12. Find out more now

The water-soluble vitamin cannot be stored by the body, but is extremely important for us! It is essential for metabolic processes, nerve transmission, hormone production, the immune system and also for regulating homocysteine levels! But despite a balanced diet, are you at risk of vitamin B6 deficiency? Maybe it's due to the contraceptive pill! Read more about this here!

Turmeric is still very popular today. What is the truth behind the phenomenal effects attributed to this yellow tuber?

Inconspicuous and widely underestimated: brown algae are not only tasty as food, but also a good way to support your body as a dietary supplement. Find out everything you need to know about the benefits of these algae here.

The trace element selenium, which is essential for us, plays a supporting role throughout the body - whether in numerous metabolic processes or a healthy thyroid gland. However, the low content of selenium in our food is often not enough to ensure an adequate supply. What exciting findings have scientists made with it in research and how is it linked to Hashimoto's? Selenium deficiency or overdose - how bad is it in each case? Read more about it here!

Everyone has heard that fibre is important for our health, but do you know why? Did you know that vegetables and pulses form propionic acid in our gut? But what is it good for? Find out more here!

Good for the gut and the immune system? Fibre is said to have a number of health-promoting properties and effects. We have summarised these for you in this article.

From the metabolism to the immune system to the skin: there are many processes in the body in which lysine is involved. A deficiency of the essential amino acid can therefore disrupt these processes. The good news is that lysine is found in many foods. Find out more in this articel!

What makes Reishi so special? Reishi has a long history in Traditional Chinese Medicine (TCM) and is now gaining popularity worldwide as a medicinal mushroom with positive health effects. Find out more about its many uses, the scientific research and the potential benefits attributed to it.

Omega-3 fatty acids are found in some foods, including fish. If you have an unbalanced or vegetarian diet, omega-3 capsules are a sensible alternative to ensure you get enough of the fatty acid. Find out more about the many benefits of an optimal omega-3 intake and how a deficiency can become apparent.

Permanent tiredness, mood swings, digestive problems and hair loss - vitamin deficiency can manifest itself in many unspecific symptoms. Find out which ones you shouldn't ignore.

Intestinal health not only affects digestion, but also your overall wellbeing. Find out more now.

Hair loss, sudden hair loss, circular hair loss - when the hair on your head disappears, it can be a huge psychological burden for many people. What diseases can cause hair loss.