Frankincense: the fragrant miracle cure from nature
For thousands of years, incense has fascinated people with its characteristic fragrance and its many uses. Whether as incense in religious ceremonies or as a natural remedy in traditional medicine, frankincense has gained a firm place in our culture. But what exactly makes this resin so special? What exactly is it used for? And what ingredients are hidden in frankincense?
Where does frankincense come from?
Frankincense, also known as olibanum, is obtained from the resin of various Boswellia tree species. The best-known varieties are Boswellia serrata, the Indian frankincense, and Boswellia carterii, which originates from Somalia and Oman. These trees grow in the dry and rocky areas of India, Africa and the Arabian Peninsula. To extract the precious resin, the trunks of the trees are scarified. The milky sap that emerges solidifies in the air to form yellowish-white resin tears, which are then collected and processed further. The exact color of frankincense depends on the time of harvest and the weather conditions. The variety of colors ranges from green to turquoise to blue.
Frankincense in history and culture
The history of incense dates back around 7000 years and spans numerous cultures and civilizations. Even in ancient Egypt, incense was traded as a precious commodity and used in religious ceremonies. The Egyptians used incense not only for rituals, but also for embalming the dead and in the mummification process to prevent decomposition.
The trade in frankincense was so important that it led to the creation of the world's first trade route. In ancient Greece and Rome, frankincense became increasingly important. The Greeks began using frankincense around 700 BC, probably due to Phoenician influences. The worship of incense then reached its peak among the Romans. It was used in large quantities at funeral ceremonies and to worship gods and emperors.
In Christianity, the use of frankincense was initially controversial, as it was associated with the divine worship of the Roman emperor. It was only after the end of the persecution of Christians that frankincense (and myrrh) found its way into the Christian liturgy. Since the 7th century, incense has been used in the procession during the Catholic mass.
Incense also played an important role in other cultures. In India, it is still used today in the worship of some Hindu deities. The use of incense in ceremonies is also widespread in Buddhism.
Today, frankincense plays a role not only in religious contexts, but also in alternative medicine, aromatherapy and as a natural wellness product.
What ingredients are in frankincense?
The effectiveness of frankincense is mainly based on its ingredients, especially the boswellic acids. These triterpenic acids are the key components for the health benefits of frankincense.
Boswellic acids can reprogram a pro-inflammatory enzyme (5-lipoxygenase) in the body so that it subsequently has an anti-inflammatory effect. This unique property makes frankincense a promising natural anti-inflammatory [1].
In addition to the boswellic acids, frankincense also contains essential oils that are responsible for its characteristic fragrance. These oils also contribute to the health-promoting effect, especially in aromatherapy, where they are used to reduce stress and promote well-being.
Other important ingredients of frankincense are:
- Terpenes: These compounds increase the anti-inflammatory effect.
- Mucilages: They contain various sugars such as D-galactose and D-arabinose, which contribute to the overall effect.
The combination of these ingredients gives frankincense its diverse health properties, including anti-inflammatory, pain-relieving, antioxidant and immunomodulating effects [2].
How does frankincense affect health?
Frankincense is a popular natural product that is highly valued in traditional and modern medicine due to its diverse effects.
Anti-inflammatory properties
The anti-inflammatory effect of frankincense is mainly due to the boswellic acids. These acids influence the enzyme 5-lipoxygenase, which normally produces pro-inflammatory leukotrienes. By binding the boswellic acids to a specific site on the enzyme, its function is reprogrammed so that it now produces inflammation-dissolving substances instead of inflammation-promoting ones. This makes frankincense a promising agent in the treatment of inflammation in the body and inflammatory diseases such as asthma, rheumatoid arthritis, arthrosis and neurodermatitis. [1]
Pain relief
Frankincense also has pain-relieving properties that are closely linked to its ability to reduce inflammation. The inhibition of inflammatory messengers leads to a reduction in pain caused by inflammatory processes. This makes frankincense particularly valuable for people with chronic pain syndromes such as osteoarthritis or rheumatoid arthritis [3].
Support for the immune system
Frankincense has an immunomodulating effect, which means that it can regulate the activity of the immune system. This is particularly beneficial in autoimmune diseases, where the immune system is overactive and attacks the body's own tissue. Frankincense can help to dampen this excessive immune response and promote a balanced immune function [4].
Positive effect on the respiratory tract
Studies show that frankincense can be helpful for respiratory diseases such as asthma. Its anti-inflammatory properties help to alleviate symptoms and improve lung function. In addition, frankincense can reduce the production of mucus and make breathing easier [5].
Joint diseases
Frankincense is often used to treat joint diseases. The boswellic acids can reduce pain and swelling and improve joint mobility [6]. Many sufferers report noticeable relief of their symptoms after regularly taking frankincense preparations.
Inflammatory bowel diseases
Gut health is extremely important for our general well-being. Chronic inflammatory bowel diseases (IBD) such as Crohn's disease and ulcerative colitis are recurrent or continuous inflammation of the bowel. These diseases lead to symptoms such as diarrhea, abdominal pain and blood in the stool [7].
Frankincense, especially Boswellia serrata extract, shows promising effects in the treatment of IBD:
Anti-inflammatory effect: Boswellic acids in frankincense have strong anti-inflammatory properties [3].
Comparable to cortisone: Frankincense has an anti-inflammatory, decongestant and analgesic effect similar to cortisone [5].
Potential drug replacement: In a clinical study, standard medication for IBD with many side effects could be supplemented with frankincense extract and eventually discontinued, which led to an improvement in the well-being of most of the test subjects [7].
Symptom relief: Taking frankincense extracts can help to alleviate the symptoms of Crohn's disease and ulcerative colitis.
Skin diseases
Frankincense is proving to be a promising natural treatment option for various skin conditions such as psoriasis, neurodermatitis, acne and rosacea. In psoriasis, frankincense can reduce inflammation in the skin, reduce the formation of excessive skin flakes and relieve redness and itching. In the case of neurodermatitis, frankincense has a calming effect on inflamed areas of skin, relieves itching and redness and supports the skin barrier function. Frankincense can also help with acne as it has disinfectant properties, reduces inflammation and redness and promotes the healing of pimples and pustules. In rosacea, frankincense inhibits an enzyme that plays an important role in inflammatory processes, which leads to a reduction in skin redness and a more even complexion in the long term [8].
The effectiveness of frankincense is mainly due to the boswellic acids it contains, which have a strong anti-inflammatory effect. These can be used as a natural alternative to cortisone without the side effects. Frankincense can be used both internally and externally, although internal use is often preferred for large areas of inflammation.
Due to its anti-inflammatory and pain-relieving properties, frankincense is a valuable natural remedy for a variety of health problems. Its ability to modulate the immune system and exert positive effects on the respiratory tract further extends its range of applications.
Frankincense for stress and general relaxation
The characteristic, deep and earthy scent of frankincense can create a calming atmosphere and is often used to promote calm and mental balance.
In aromatherapy, frankincense oil is often used to reduce stress and promote relaxation. It can help to create a meditative mood and is therefore often used in yoga or meditation practices. The scent can help to calm the mind and alleviate anxiety.
Practical uses for frankincense for stress reduction and relaxation include:
Room fragrancing: Use frankincense oil in a diffuser or fragrance lamp to create a calming atmosphere in the room.
Direct inhalation: Put a few drops of frankincense oil on a handkerchief or use it as a smelling bottle on the go to quickly calm down in stressful situations.
Massage: Mix frankincense oil with a carrier oil for a relaxing massage: gently working on tense muscles reduces stress and promotes general well-being.
Baths: Add a few drops of frankincense oil (mixed with honey or a carrier oil) to the bath water to enjoy a relaxing aromatic bath.
The correct application: How do you use frankincense correctly?
There are various ways to use frankincense.
Frankincense capsules
One of the most popular and practical forms of taking frankincense are capsules. These usually contain standardized extracts with a defined content of boswellic acids per capsule. The usual dosage is between 300 and 1200 mg daily, divided into several doses.
Frankincense creams and gels
In addition to the frankincense capsule for internal use, there are frankincense creams and gels for external use, especially for joint complaints or skin problems. These are applied directly to the affected areas and can thus act locally. Usually only a few ml are needed per application.
Incense burners
The most traditional form of incense use is smoking. This involves placing small pieces of the resin on glowing charcoal, which releases the characteristic fragrance. This type of use is primarily used for relaxation and in spiritual contexts.
Essential oils
Frankincense oil can be used as an additive in scented lamps or mixed with a carrier oil for massages. Inhaling the fragrance can have a calming effect and can be used to help with respiratory problems.
You should always pay attention to the quality of all products that customers purchase online for delivery or in person in the store. The price of incense can also vary considerably - depending on where the incense comes from.
Important: Frankincense products should not be used in children. The use of other dietary supplements etc. in children should also only take place after consultation with a doctor.
Precautions and possible side effects
Although frankincense is generally considered safe, there are some situations where caution is advised. You should not take frankincense if you are pregnant or breastfeeding, suffer from blood clotting disorders or are taking certain medications, especially blood thinners.
Possible side effects of frankincense include stomach complaints, headaches and allergic reactions. However, these are rare and usually mild. If you are unsure whether frankincense is suitable for you, please consult your doctor and be aware of your personal reaction at all times when using frankincense. If you have never bought frankincense before, it is best to start with a small pack size or look for a special offer to test how you react.
Incense in personal health care
More and more people are discovering frankincense as the No. 1 or at least as part of their personal health care. Whether as a dietary supplement in the form of capsules, as an ingredient in skin care products or as an essential oil in aromatherapy - frankincense offers a variety of ways to do something for your own well-being. It is important not to regard frankincense as a miracle cure, but as a possible supplement to a healthy lifestyle and, if necessary, to conventional medical treatment.
The future of frankincense in modern medicine
Research into the medical applications of frankincense is far from complete. Scientists are constantly investigating new potential areas of application, even the possibility of using frankincense to treat certain types of cancer [9]. Although much research is still needed, the great potential of frankincense is already evident.
Frankincense: an ancient remedy with a future
Frankincense is a natural remedy that is thousands of years old and has experienced an impressive renaissance in recent years. From its traditional use as incense to modern medical applications, frankincense is proving its versatility time and time again. Its anti-inflammatory and pain-relieving properties make it an interesting remedy for many chronic illnesses. At the same time, its characteristic fragrance offers a way to relax and find inner peace.
Whether you are interested in the health benefits or simply want to enjoy the pleasant fragrance: Frankincense has something for everyone!
Sources:
[1] https://www.aerzteblatt.de/Wie-Weihrauch-Entzuendungen-hemmt
[2] https://pmc.ncbi.nlm.nih.gov/PMC9268443/
[3] https://www.netdoktor.de/weihrauch/
[4] https://www.laborpraxis.vogel.de/wie-weihrauch-die-immunabwehr-umprogrammiert
[5] https://www.zentrum-der-gesundheit.de/alternative-mittel/weihrauch
[6] https://www.akdae.de/Arzneimitteltherapie/Artikel/201703/132
[7] https://www.ced-trotzdem-ich.at/medizinische-Behandlung-bei-Morbus-Crohn-und-Colitis-ulcerosa
[8] https://www.neurodermitis-bund.de/Faszination_Weihrauch
[9] https://www.krebsinformationsdienst.de/weihrauch-bei-krebs-was-ist-dran