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Psyche & Stress

Not in the mood for anything?

Not in the mood for anything?

How to beat listlessness

Listlessness, apathy, fatigue - seemingly harmless terms that can drastically reduce the quality of life of those who suffer from them. How these complaints differ and what diseases and causes may be behind them.

Niacin - a versatile B vitamin!

Niacin - a versatile B vitamin!

This is how vitamin B3 works in the body

As an essential vitamin, niacin plays an important role in the human body. But what exactly is this nutrient and how can it benefit our health?

Say goodbye to stress - hello GABA!

Say goodbye to stress - hello GABA!

How GABA can improve well-being

Do you often feel stressed and overworked? GABA, a natural neurotransmitter, could be the solution. Find out how GABA helps your body to reduce stress, calm your nerves and promote a feeling of deep relaxation.

Fibromyalgia: living with chronic pain

Fibromyalgia: living with chronic pain

Understand, relieve and live better - your source of knowledge and support for fibromyalgia.
Fibromyalgia affects millions of people worldwide and causes chronic pain, fatigue and sleep disorders. Find out what treatment options are available to alleviate symptoms and improve quality of life. Discover tips and strategies for a better well-being.


Inflammation in the body: a protective mechanism with risks

Inflammation in the body: a protective mechanism with risks

Find out how inflammation protects the body and when it can become a health risk. Discover tips for helping your body to deal with inflammation.
Inflammation is the body's natural response to harmful influences. It protects us, but it can also become chronic and pose a health risk. Learn more about the balance between protection and risk and how you can help your body stay healthy.


Micronutrients: small building blocks – big impact on your health

Micronutrients: small building blocks – big impact on your health

Find out how essential micronutrients can support your body and why they are indispensable, especially in times of stress and an unbalanced diet.
In today's hectic world, a balanced diet and vital substances often take a back seat. However, micronutrients – such as vitamins, minerals and trace elements – are essential for your health. Find out how these little helpers have a big impact and why they are indispensable in your everyday life.


Hashimoto's thyroiditis: Understand, recognize, treat

Hashimoto's thyroiditis: Understand, recognize, treat

Find out all about the causes, symptoms and possible treatment approaches for the most common thyroid disease.
Hashimoto's thyroiditis is the most common autoimmune disease of the thyroid gland. Find out how the disease develops, what symptoms can occur and what treatment options are available.


Frankincense: the versatile resin of nature

Frankincense: the versatile resin of nature

Discover the history, applications and valuable ingredients of this traditional natural wonder.
Frankincense has inspired people for thousands of years with its fragrance and versatile applications. Whether in ceremonies or as a potential remedy - find out what makes this special resin so unique.


Constant tiredness despite sleep? How vitamin B complex gives you new energy

Constant tiredness despite sleep? How vitamin B complex gives you new energy

More energy, better concentration and less fatigue - this is how B vitamins support your body in winter.
Do you know the feeling of waking up completely exhausted in the morning, even though you've actually had enough sleep? Winter fatigue often robs us of energy, especially in the darker months of the year. The good news is that your body can do more than you think - it just needs the right stimuli! Find out how a vitamin B complex can help you reduce fatigue, boost concentration and get through the winter with more energy. Read now how you can specifically support your energy metabolism!

More energy in winter: Ashwagandha as natural support

More energy in winter: Ashwagandha as natural support

How the adaptogen can help alleviate the winter blues.
The dark season can not only dampen your mood, but also cause persistent tiredness and listlessness. When energy is lacking and exhaustion remains even after a good night's sleep, the right support for body and mind may be lacking. Ashwagandha is a traditional adaptogen that can help promote inner calm and stabilize the sleep-wake cycle. Find out how you can support your well-being in winter with simple measures and a targeted supply of nutrients.


Sleeping problems in winter? How magnesium supports your sleep!

Sleeping problems in winter? How magnesium supports your sleep!

How magnesium can contribute to a relaxed night

Winter not only brings cold temperatures, but often also restless nights. Many people toss and turn in bed, struggle with muscle tension or wake up tired in the morning despite getting enough sleep. Magnesium is an essential nutrient that plays a role in muscle relaxation and the sleep-wake rhythm. In this article, you will find out which magnesium supplements are suitable for the evening hours and how you can promote a restful night's sleep with simple routines.

Support for Picky Eaters

Support for Picky Eaters

When children's picky eating behavior endangers the nutrient supply
Does your child consistently refuse vegetables and only accepts a handful of foods? Here you can find out what is behind the so-called “picky eater syndrome”, why vitamin C is so essential for children's development and which tricks help to defuse picky eating behavior without pressure.

Clear head, full focus - with ginseng & ginkgo

Clear head, full focus - with ginseng & ginkgo

More concentration, less stress: Natural support for everyday life
Spring brings fresh energy - but sometimes your head feels foggy rather than clear? Ginseng and ginkgo are proven plants that can help boost focus and mental performance. Whether for learning, at work or simply for more mental freshness - discover how this power combination can take your concentration to a new level!

Vitamin D3 and K2: the perfect combination for bones and well-being

Vitamin D3 and K2: the perfect combination for bones and well-being

Find out why vitamin D3 and K2 are so important, especially in the dark season, and how they support your immune system and bone health.
Vitamin D3 helps to banish the winter blues, while vitamin K2 promotes the optimal utilization of calcium. Discover the best food sources and find out when targeted supplementation can be useful.

Building inner strength - more relaxed through spring

Building inner strength - more relaxed through spring

Plant adaptogens for more balance, energy and mental freshness
Spring is the perfect time to recharge your batteries and do something good for yourself. Rhodiola and cordyceps provide natural and effective support. Find out more here!

Spring fever for the soul

Spring fever for the soul

Naturally more balance with 5-HTP, L-tryptophan and vitamin B6
The sun is shining - but everything still feels heavy inside?
These three mood boosters gently help you arrive in spring: for more rest, sleep and stability. Find out more here!

Sleep better with lemon balm, passionflower and L-theanine

Sleep better with lemon balm, passionflower and L-theanine

These natural helpers bring peace to your evening
Sleep disorders? Stress in the evening? Herbal helpers such as lemon balm, L-theanine and passionflower can gently support the sleep-wake rhythm and help you to finally calm down. Read the article now to find out how you can harness the power of nature for restful nights.

New cell energy with B vitamins, NADH and alpha lipoic acid

New cell energy with B vitamins, NADH and alpha lipoic acid

NADH, alpha lipoic acid and B vitamins play a central role in human metabolism for energy, concentration and cell protection.
Discover how these nutrients support the body against exhaustion, oxidative stress and loss of performance - for more vitality and mental strength in everyday life!

Finally sleep well again - even in summer!

Finally sleep well again - even in summer!

Discover natural sleep aids with melatonin, passion flower & co.
Is the summer light depriving you of sleep? We show you how you can support your sleep-wake rhythm with natural remedies such as melatonin and passionflower.

Summer, sun, full concentration!

Summer, sun, full concentration!

How phosphatidylserine and omega-3 can boost your concentration
The sun is shining but your concentration is waning? Discover how phosphatidylserine and omega-3 fatty acids can naturally boost your mental performance.

Mental strength in summer?

Mental strength in summer?

Ashwagandha and roseroot help you stay calm and alert on hot days
Summer brings light, energy and sometimes a lot of stress. So it's a good thing that nature has two herbal allies in the form of ashwagandha and roseroot, which can promote mental balance and resilience. Find out more!

Woman with sun hat in summer landscape, hands on chest – symbol of inner calm with GABA and Rhodiola Rosea

Inner peace for hot days, with GABA and rose root extract

Support your nervous system with herbal active ingredients that can reduce stress, stabilize your mood and promote your mental balance even in the summer heat.
Summertime often brings stress due to heat, travel or busy schedules. GABA and the adaptogenic rose root extract help you to get through the summer more calmly by promoting your stress resistance and inner peace. So you can enjoy your emotional balance and greater well-being.

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Your rest compass for the summer: Naturally in balance with saffron.

Gentle support from nature for mental serenity and your well-being
Does your inner rhythm sometimes falter in the hustle and bustle of everyday life and does your serenity wane? With saffron, nature offers a valued way to harmonize the carousel of thoughts and cultivate your inner center. Discover here how the red gold can lead you back to new balance and lightness.

Woman with glasses working on laptop outdoors – symbol of focus, self-care and flexible summer work

Awake in the moment, focused through long summer days with caffeine

Your kick for concentration and joie de vivre
Do you dream of experiencing the endless summer days with full presence and a clear head instead of fighting fatigue? Caffeine can be your natural ally to sharpen your focus and enjoy every ray of sunshine, every adventure with awareness and energy. Discover here how to make your summer moments more alert!

Stone tower on sandy beach with waves – symbol of balance, mindfulness and inner calm during vacation

Hormones in sync: For a vacation full of well-being

Beta-sitosterol & zinc: companions for hormonal balance on vacation
The suitcase is packed, the anticipation is huge - but what if the hormones find their own rhythm on vacation? New surroundings can keep the body on its toes. Fortunately, there is a natural dream team: beta-sitosterol and zinc. Find out here how this duo keeps the balance and gives you carefree vacation days!

Yellow tribulus flowers in sandy landscape – symbol of natural plant power, vitality and hormonal balance

From heat to strength: more balance and energy with Tribulus terrestris

Herbal impulses for your body - when summer, everyday life and hormones collide
Your head is full, your circulation tired and summer means a little too well? Tribulus terrestris can help exactly where energy and inner stability start to falter. Find out here how this resilient plant can become your natural drive through the warm days.

Cheese varieties, cottage cheese, soybeans and wheat germ in bowls – symbol of spermidine-rich nutrition

Time for a cell reset?

Cell care with a conscious mind: A clear autumn with spermidine
Between sunscreen residue and the hustle and bustle of everyday life, the need for order is quietly making itself known. This is exactly where Spermidin comes in - for all those who want to reorganize their inner life and get started with fresh energy.

Blonde woman with hat driving convertible on country road – symbol of freedom, ease and summer enjoyment

Between resting mode and new beginnings: L-threonine in focus

When your head is still barefoot but your calendar is already wearing sneakers
L-threonine suits this in-between time like iced coffee suits late summer: subtle, but just right. Discover how the silent amino acid can give your system gentle structure - in the middle of the transition.

“Woman in autumn park with closed eyes enjoying sunlight – symbol of vitamin D intake and well-being”

A touch of sunshine for gray days

Get through fall with vitamins D3 and K2
When the light fades, your energy can stay strong. D3 and K2 help you relax and get through the cooler months, like a little supply of sunshine for every day. Find out more here!

What causes morning sickness?

What causes morning sickness?

And what can you do about it?

As if being pregnant wasn't stressful enough, many women experience morning sickness. Here we explain why it happens and what you can do about it.

It's never too early to learn!

It's never too early to learn!

How spring fever develops - and what you can do about it.

Many people suffer from spring fever in the spring. Or is it just superstition? Find out what the phenomenon is all about.

How to keep your gut flora healthy

How to keep your gut flora healthy

The link between general health and gut health

What makes a healthy gut? And how can gut bacteria and the right diet help you stay healthy? Here are the answers to the most important questions about a healthy gut.

To do this, the body needs the amino acid L-tyrosine.

To do this, the body needs the amino acid L-tyrosine.

Function, effects and symptoms of tyrosine deficiency.

L-tyrosine is involved in many processes in the body, including the production of the hormones dopamine and adrenaline.

How galactose works

How galactose works

A special kind of energy supplier

This simple sugar works differently to glucose and therefore has special properties that make it particularly interesting for diabetics. Find out more now

How curcumin works

How curcumin works

The bright yellow active ingredient in turmeric root

Turmeric owes its bright yellow colour to the plant compound curcumin. But curcumin is much more than that.

How can I tell if I have a vitamin deficiency?

How can I tell if I have a vitamin deficiency?

Signs, causes and treatment

Tired, exhausted, aching limbs? A vitamin deficiency can take many forms, but is usually easy to treat. Find out what to look out for.

How a detox works

How a detox works

Do something good for your body

The human body works around the clock to eliminate harmful substances and toxins. But when there are too many toxins in the system, it needs help.

Tryptophan - for wellbeing and sleep

Tryptophan - for wellbeing and sleep

The essential amino acid L-tryptophan is an important building block of the neurotransmitters serotonin and melatonin - and is therefore involved in many bodily processes.
SAMe - for more energy and a better mood

SAMe - for more energy and a better mood

Learn how the amino acid S-adenosylmethionine (SAMe) can support your mood, energy levels and liver function.

Irritable bowel syndrome - causes, symptoms and treatment

Irritable bowel syndrome - causes, symptoms and treatment

How to relieve the symptoms
What are the most common symptoms of IBS? How can I adjust my diet if I have IBS? We get to the bottom of these questions and more in our article.
Fitter and stronger with L-Carnosine?

Fitter and stronger with L-Carnosine?

These are the effects of carnosine on physical and mental performance.

Although carnosine can be produced by the human body, it is a popular supplement among athletes - in powder or capsule form. In this article, you can find out what specific effects it has on performance and what other functions it is involved in.

Guarana - a good coffee alternative?

Guarana - a good coffee alternative?

This is how versatile guarana extract is

Is guarana a real alternative to your morning cup of coffee? The extract from the superfruit from the tropics is becoming increasingly popular as an additive for drinks and as a supplement.

Reishi - a medicinal mushroom with thousands of years of tradition

Reishi - a medicinal mushroom with thousands of years of tradition

The "mushroom of immortality" is used in many ways.

What makes Reishi so special? Reishi has a long history in Traditional Chinese Medicine (TCM) and is now gaining popularity worldwide as a medicinal mushroom with positive health effects. Find out more about its many uses, the scientific research and the potential benefits attributed to it.

Is Moringa a real "superfood"?

Is Moringa a real "superfood"?

These are the effects of the leaves of the "miracle tree"
The leaves of the Moringa oleifera plant are said to have many health-promoting properties. Ground into powder, they are a popular supplement.

Home remedies for heartburn

Home remedies for heartburn

These tips will help you treat your symptoms naturally.

Burning, heartburn, pain: almost everyone is familiar with heartburn. Taking a look at your lifestyle and diet can help manage the symptoms. Find out now how you can get relief in just a few steps!

These conditions can cause hair loss

These conditions can cause hair loss

Diagnosis is just the first step.

Hair loss, sudden hair loss, circular hair loss - when the hair on your head disappears, it can be a huge psychological burden for many people. What diseases can cause hair loss.

Ashwagandha - a real health all-rounder?

Ashwagandha - a real health all-rounder?

These active ingredients are found in the plant

The powder from the sleeping berry is an integral part of Ayurvedic medicine and is valued for its many health-promoting properties. Read more now.