Mental freshness with ginseng and ginkgo to boost concentration and focus in spring

Spring is all about new beginnings - more light, fresh energy and the desire to get things done. But sometimes your head feels foggy rather than clear and your concentration leaves a lot to be desired. Who hasn't experienced this? This is where two tried and tested plants come into play: ginkgo and ginseng. They have been considered natural supporters of mental performance in Chinese medicine for centuries.

Whether it's more focus at work, when learning or simply a more alert mind in everyday life - ginseng and ginkgo could be just the thing. Find out how the two plants work and why they can be a useful supplement, especially in spring.

Medical effects of ginkgo: natural support for the mind?

Ginkgo biloba - a name you often hear when it comes to natural concentration boosters. The so-called “tree of life” is actually a true natural wonder: the living fossil has existed almost unchanged for millions of years and is now valued as a valuable plant for supporting mental performance.

But what makes ginkgo so special?

It is said to be able to promote blood flow to the brain, which in turn contributes to a better supply of nutrients [1]. Many people turn to ginkgo biloba when they feel that their concentration is wavering or they are not feeling as mentally fresh as usual.

Gingko as a remedy

Ginkgo preparations contain valuable plant substances such as flavonoids and ginkgolides, which have been the subject of many studies. Some findings suggest that ginkgo may possibly [1]:

support blood circulation in the brain
contribute to mental performance
have a positive effect on age-related memory problems
have a beneficial effect on the nervous system

Ginkgo capsules are particularly popular and offer a convenient form for daily intake. Some studies have investigated ginkgo for mild forgetfulness and circulatory disorders [1]. However, it is not a substitute for medical treatment.

Botanical details

In cities with ginkgo trees, only male flowers are often planted, as the female flowers bear strong-smelling fruit. However, the medicinal effect is in the leaves of the ginkgo tree, not in the fruit. If you want to experience ginkgo in all its glory, you will find impressive older trees in many botanical gardens, while young trees are often used as urban greenery and grow in gardens and public spaces. Equally valued in Chinese medicine: real ginseng, known for its vitalizing effect.

Ginseng cultivation and use

While ginkgo is a survivor among the trees, ginseng (Panax ginseng) comes from a completely different corner of the plant world - and has just as much to offer. Ginseng root, especially red ginseng and Korean ginseng, has been prized for centuries for its restorative properties. American ginseng (Panax quinquefolius) also plays a role in traditional use.

Ginseng in medicine: What makes ginseng so special?

People who take ginseng (Panax ginseng) primarily want to increase their physical and mental performance and be able to cope better with stress. Study participants report an improvement in quality of life [2]. Chinese medicine also swears by ginseng for its positive effects in everyday life: from more energy to strengthening the immune system. Ginseng is also a promising treatment for fatigue [3].

Ginseng products are often used when it comes to:

making the body and mind more resistant to stress
increasing mental performance
improving concentration and stamina in everyday life
strengthening the immune system

Panax ginseng, also known as true ginseng, contains valuable ginsenosides, which are being researched for their positive effects on the body. High-dose ginseng products are particularly popular and are available in different types and forms - from powder to vegan variants.

Tips to promote concentration

It is no secret that our mental performance is closely linked to good blood circulation and nutrient supply - in the brain as well as in psychology. However, it can be challenging to maintain focus, especially in stressful everyday life. Ginkgo and ginseng are valued as natural helpers when it comes to increasing concentration and keeping the mind alert. But relying on them alone is not enough. A healthy lifestyle can specifically support the effect. If you want to achieve quick results in spring, you should therefore focus on the following concentration boosters:

Sufficient sleep and relaxation: sleep is the basis for mental fitness. During the deep sleep phase, our brain processes information and strengthens our memory. People who sleep poorly often feel scattered and unfocused. Make sure you have a fixed bedtime and avoid excessive media consumption in the evening.

Nutrient-rich nutrition for the brain: certain foods are real brain foods and can improve concentration. Particularly helpful are:

Omega-3 fatty acids (e.g. in salmon, chia seeds, walnuts) - important for nerve function.
Dark chocolate - contains flavonoids that can promote blood circulation in the brain.
Nuts & seeds - provide valuable magnesium, which counteracts stress.
Berries - rich in antioxidants that protect brain cells.

Regular exercise: Exercise promotes blood circulation and brings oxygen to the brain. Just 30 minutes of walking or light yoga can increase cognitive performance. Stretching exercises or a few minutes of fresh air in between can also help you to think clearly again.

Targeted breaks & time management: Continuous concentration is not possible - our brain needs recovery phases. The Pomodoro technique (25 minutes of concentrated work, 5 minutes break) can help you to work more efficiently.

Concentration in everyday life

Whether we are learning, working or organizing, our mental performance is the key to productivity. However, we often lack energy and our heads feel full. During stressful periods, ginseng capsules or ginkgo supplements in mg doses can provide natural support to promote clarity and focus.

The following strategies can also help to make everyday life more mentally fit:

Avoid multitasking: Focus on one task at a time - this increases efficiency.

Reduce distractions: Turn off unnecessary notifications and work in quiet environments.

Don't skip breakfast: A nutritious breakfast (e.g. oatmeal with nuts) ensures stable blood sugar - important for focus.

Tip: Many people rely on a morning routine with high doses of ginkgo or ginseng to get the day off to a clear start. A small capsule in the morning can help support concentration throughout the day.

Conclusion: Clear head, fresh start - with ginkgo & ginseng

Spring is the perfect time to recharge your batteries and get going with a clear head. When nature awakens and everything starts to move, our mental performance can also use a little boost. Ginkgo and ginseng have been tried and tested companions for centuries when it comes to promoting focus, concentration and mental freshness.

Whether as a tea, powder or capsule - how you integrate the two plants into your everyday life is entirely up to you. The important thing is that you feel good and give your body what it needs. Combined with a conscious lifestyle, good nutrients and regular breaks, you can strengthen your mind in the long term.

Our tip: Try out what is good for you - perhaps ginkgo will be your new morning ritual partner or ginseng your reliable companion for stressful days. Whatever you choose, enjoy spring with more clarity, energy and focus!

FAQ section

When should you not take ginseng?

Ginseng should not be taken:

In cases of high blood pressure - as it can have a stimulating effect
During pregnancy and breastfeeding - safety has not been sufficiently researched
When taking blood-thinning medication - as ginseng can affect blood clotting
Before surgery - to minimize the risk of bleeding

What does ginseng do for women?

Ginseng is often used as a natural energy and mood booster. It is particularly valued for its adaptogenic properties, which can help the body adapt better to stress. Possible effects for women [2]:

Hormonal balance: could alleviate hot flushes and mood swings during the menopause.
More energy & focus: Supports mental and physical performance
Immune system: Can help to strengthen the body's defenses
Menstruation & menopause: In some cases, ginseng influences the menstrual cycle or can lead to uterine bleeding after the menopause.

As ginseng can have a hormonal effect, it is not recommended for pregnant or breastfeeding women or women with hormone-dependent diseases. It is advisable to consult a doctor before taking it.

What deficiency leads to poor concentration?

A lack of B vitamins (especially B12 and B6), iron, omega-3 fatty acids and magnesium can have a negative impact on the ability to concentrate. Low blood sugar levels or dehydration can also reduce mental performance.

Which is better for concentration - ginseng or ginkgo?

Both have different focuses: Ginkgo biloba is associated with improved blood flow to the brain, while Panax ginseng is known for its stress-regulating effects.

When should you take ginseng or ginkgo?

Many people take them as a capsule in the morning to start the day with mental clarity. Ginkgo usually only develops its effect after several weeks of regular intake.

Can ginkgo help with tinnitus?

Some people report positive effects, as ginkgo can promote blood circulation in the ear [1]. However, the study situation is ambiguous.

Who should not take ginseng or ginkgo?

Pregnant women and nursing mothers should seek medical advice beforehand. People with cardiovascular disease or high blood pressure should be careful. Anyone taking blood-thinning medication should consult their doctor before taking ginkgo.

Sources:

[1] https://www.msdmanuals.com/nahrungsergaenzungsmittel-und-vitamine/ginkgo
[2] https://www.msdmanuals.com/nahrungsergaenzungsmittel/ginseng
[3] https://pubmed.ncbi.nlm.nih.gov/29624410/