Schlafen

Not in the mood for anything?
Listlessness, apathy, fatigue - seemingly harmless terms that can drastically reduce the quality of life of those who suffer from them. How these complaints differ and what diseases and causes may be behind them.

The cardiovascular system: your engine for health and energy
Discover how your cardiovascular system ensures that nutrients and oxygen reach every cell every day – and why it is so important to keep it healthy.
The cardiovascular system is our body's vital transportation system. It delivers oxygen and nutrients to every cell, keeping us moving every day. Learn how it works and why keeping it healthy is so important.

Constant tiredness despite sleep? How vitamin B complex gives you new energy
More energy, better concentration and less fatigue - this is how B vitamins support your body in winter.
Do you know the feeling of waking up completely exhausted in the morning, even though you've actually had enough sleep? Winter fatigue often robs us of energy, especially in the darker months of the year. The good news is that your body can do more than you think - it just needs the right stimuli! Find out how a vitamin B complex can help you reduce fatigue, boost concentration and get through the winter with more energy. Read now how you can specifically support your energy metabolism!

More energy in winter: Ashwagandha as natural support
How the adaptogen can help alleviate the winter blues.
The dark season can not only dampen your mood, but also cause persistent tiredness and listlessness. When energy is lacking and exhaustion remains even after a good night's sleep, the right support for body and mind may be lacking. Ashwagandha is a traditional adaptogen that can help promote inner calm and stabilize the sleep-wake cycle. Find out how you can support your well-being in winter with simple measures and a targeted supply of nutrients.

Sleeping problems in winter? How magnesium supports your sleep!
How magnesium can contribute to a relaxed night
Winter not only brings cold temperatures, but often also restless nights. Many people toss and turn in bed, struggle with muscle tension or wake up tired in the morning despite getting enough sleep. Magnesium is an essential nutrient that plays a role in muscle relaxation and the sleep-wake rhythm. In this article, you will find out which magnesium supplements are suitable for the evening hours and how you can promote a restful night's sleep with simple routines.

Tryptophan - for wellbeing and sleep

The body needs phenylalanine for this
The amino acid phenylalanine is required for the synthesis of dopamine and serotonin and is also an important building block for proteins. Find out more now.

Reishi - a medicinal mushroom with thousands of years of tradition
What makes Reishi so special? Reishi has a long history in Traditional Chinese Medicine (TCM) and is now gaining popularity worldwide as a medicinal mushroom with positive health effects. Find out more about its many uses, the scientific research and the potential benefits attributed to it.

Glycine regenerates body and mind
As an important amino acid, glycine is involved in many processes in the body and can have a positive effect on both physical and mental health. Muscles, skin, stress and psyche: find out more about the extensive areas of application and effects of this amino acid here.

Ashwagandha - a real health all-rounder?
The powder from the sleeping berry is an integral part of Ayurvedic medicine and is valued for its many health-promoting properties. Read more now.