Overcoming inner turmoil: How GABA and Rhodiola Rosea can help with anxiety and stress
Do you often feel plagued by inner turmoil, struggle with the symptoms of an anxiety disorder or feel heavily burdened by everyday stress? Especially in summer, when lightness is the order of the day, these feelings can take the joy out of life. If you're a sufferer looking for natural ways to bring more balance and calm back into your life, you've come to the right place. This article looks at two promising natural substances: GABA (gamma-aminobutyric acid) and Rhodiola Rosea extract. We will show you how these can be used specifically as a solution for stress-related restlessness and anxiety disorders.
Recognizing anxiety disorders and understanding the causes of inner restlessness
Inner restlessness and anxiety are complex conditions that can affect anyone. They are often a reaction of the body to prolonged stress, be it psychological or physical. An anxiety disorder goes beyond normal worrying; it can manifest itself in a variety of symptoms. From constant nervousness and sleep problems to panic attacks in certain situations. Physical symptoms such as palpitations, sweating or gastrointestinal complaints can also occur. The causes are often a combination of genetic predisposition, life circumstances and learned patterns. It is important to understand that you are not alone with these feelings and that there is effective help available. For those affected, the first step is often to look for a gentle treatment that does not put additional strain on the body. [1] [6]
Your natural calming agent - How GABA helps with anxiety and restlessness
GABA (gamma-aminobutyric acid, also known as γ-aminobutyric acid) is the most important calming messenger substance (neurotransmitter) in our central nervous system. Think of it as a natural brake that dampens overactive nerve cells.
The calming effect of GABA on the nervous system
A balanced GABA level is essential for relaxation, calmness and healthy sleep. When we are under stress or prone to anxiety, the GABA system can become unbalanced. GABA binds to specific GABA receptors (especially GABAA receptors) in the brain and thus reduces neuronal excitability. The result: inner tension and nervous restlessness can subside [2].
GABA as a natural support for anxiety symptoms: What you should know
Many sufferers of anxiety disorders, including generalized anxiety disorder, are looking for ways to positively influence their GABA levels. Taking GABA as a dietary supplement aims to provide this calming substance directly to the body. Although the passage of the blood-brain barrier by external GABA is scientifically debated, many users report a noticeable effect on their inner restlessness. A diet rich in B vitamins can also promote the body's own GABA production [3].
Rhodiola Rosea: The adaptogenic power against stress and to strengthen the psyche
Rhodiola Rosea (rose root) is a remarkable plant whose extract has been used in traditional medicine for centuries. It belongs to the group of adaptogens, natural substances that help the body to better adapt to stress [4].
How Rhodiola Rosea helps the body as an adaptogen
Adaptogens such as Rhodiola Rosea extract do not act specifically on a single symptom, but rather strengthen the body's general resistance to various stressors, whether physical or psychological. Rhodiola Rosea helps to modulate the stress axis (hypothalamic-pituitary-adrenal axis) and normalize the release of stress hormones such as cortisol. This can lead to the body reacting more calmly to challenging situations. [4]
Rhodiola Rosea bei Stress, Erschöpfung und zur Stimmungsaufhellung
Die Wirkung von Rhodiola Rosea Extrakt ist besonders wertvoll für Menschen, die unter chronischem Stress, mentaler Erschöpfung oder Stimmungsschwankungen leiden. Es kann die Konzentration verbessern, die mentale Leistungsfähigkeit steigern und hat eine angstlösende sowie leicht stimmungsaufhellende Komponente. Dies macht es zu einer idealen Unterstützung bei innerer Unruhe und milden Formen der Angststörung. Auch wenn leichte Magen-Darm-Beschwerden auftreten können, wird es im Allgemeinen gut vertragen. [4]
Rhodiola Rosea for stress, exhaustion and mood enhancement
The effects of Rhodiola Rosea extract are particularly valuable for people suffering from chronic stress, mental exhaustion or mood swings. It can improve concentration, increase mental performance and has an anxiolytic and slightly mood-enhancing component. This makes it an ideal support for inner restlessness and mild forms of anxiety disorder. Although it can cause mild gastrointestinal complaints, it is generally well tolerated [4].
Important note: When it is essential to see a doctor
Although GABA and Rhodiola Rosea are valuable natural remedies, they are not a substitute for medical diagnosis or treatment, especially in the case of severe mental illness or if physical illness (e.g. thyroid dysfunction, low blood pressure or type 2 diabetes) is a possible cause of the symptoms. A doctor should be consulted in order to make a well-founded diagnosis through a physical examination and a detailed medical history. This is especially important if symptoms are new, worsening or if you are already taking other medications. The doctor can also determine whether it is a specific anxiety disorder such as a social phobia, specific phobias or a generalized anxiety disorder and recommend appropriate treatment approaches for anxiety disorders.
Additional tips for more inner balance in summer (treatment options for inner restlessness)
In addition to taking GABA and roseroot extract, the following measures can help:
- Regular exercise, ideally in the fresh air.
- Sufficient sleep and a fixed sleep routine.
- A balanced diet (rich in magnesium, B vitamins).
- Mindfulness techniques or meditation to reduce stress.
- Set clear boundaries when dealing with other people and stress-inducing situations
GABA and Rhodiola Rosea for more calm and quality of life
Inner restlessness, anxiety and stress do not have to dominate your life. As natural substances, GABA and Rhodiola rosea extract offer a promising way of calming the nervous system and supporting the body's ability to adapt to stress. This means that those affected can find a good building block on the way to greater serenity and well-being. Remember to always seek professional help from a doctor if symptoms persist or are severe.
For further information on the specific effects and use of these natural substances, including in the context of mental disorders or physical symptoms, speak to your doctor or pharmacist.
Sources
[1] https://www.mja.com.au/effectiveness-complementary-and-self-help-anxiety-disorders
[2] https://pmc.ncbi.nlm.nih.gov/PMC165791
[3] https://pmc.ncbi.nlm.nih.gov/PMC9577631
[4] https://pubmed.ncbi.nlm.nih.gov/18307390
[5] https://www.efsm.online/novel-combination-reduces-objective-measures-and-subjective-stress-perception
[6] https://www.ncbi.nlm.nih.gov/NBK470361
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