These are the effects of the miracle tree Moringa

Rich in nutrients such as vitamin A, calcium and other secondary plant substances, which are said to have numerous health-promoting properties. Read all about the use and effects of Moringa oleifera leaves - a special plant that is also known as the miracle tree - here.

What is Moringa?

Moringa is a plant that grows in various parts of the world, mainly in tropical and subtropical regions. Moringa oleifera - the botanical name of the tree - is often referred to as a miracle tree, as almost all parts of the plant - leaves, seeds, flowers and roots - are used and consumed in some form. The nutrient content, including vitamins, minerals and antioxidants [1], in the leaves of the Moringa oleifera plant is very high. They are often dried and processed into powder, which is used as a dietary supplement. Moringa oleifera plant leaves are valued for many potential health benefits.

In addition, the seeds of Moringa oleifera contain oil that can be used in a variety of ways, from skin care to the production of biodiesel. The Moringa tree is also known as the horseradish tree. The term "horseradish tree" is used because the roots of the tree have a flavour reminiscent of horseradish.

Why is Moringa oleifera considered a superfood?

Moringa oleifera is often referred to as a superfood due to its exceptionally high nutrient density and potential health benefits. Almost all parts of the moringa tree - leaves, seeds, flowers and roots - have uses in nutrition, traditional medicine, the cosmetics industry and more.

How does moringa affect the body?

Moringa oleifera can affect the body in various ways due to its nutrient composition. Here are some of the potential effects on the body:

Nutrient richness: It is rich in vitamins (such as vitamin A, vitamin C, vitamin E), minerals (such as iron, calcium, potassium), antioxidants and amino acids. These can help to strengthen the immune system, support the metabolism and improve the health of the skin, hair and nails [1].

Anti-inflammatory properties: Certain natural substances in the leaves, such as flavonoids, phenolic acids and isothiocyanates, may have anti-inflammatory properties. These may help reduce inflammation in the body, which can be beneficial for various health conditions [2,3].

Glucose level regulation: There is evidence that the powder from the tree's leaves may help regulate blood sugar levels. Studies have shown that the plant leaves contain substances that can lower blood sugar levels, which could be beneficial for people with diabetes or prediabetes [4,5].

Lowering cholesterol: Some research suggests that moringa supplements, such as powders, may have positive effects on cholesterol levels by helping to lower bad LDL cholesterol and increase good HDL cholesterol [6].

Antimicrobial effect: Moringa extracts have been studied for their potential antimicrobial effect, which means that they could be effective against certain bacteria, viruses and fungi [7]. However, this still requires further research and studies.

It is important to note that many of these effects are still the subject of intensive scientific research. The effects may vary depending on the individual body and state of health. It is advisable to speak to a doctor before taking supplements or large quantities, especially if medical treatments or medications are already in play.

How does Moringa affect the psyche?

Moringa has potentially positive effects on the mind, mainly due to its nutrient density and some compounds that could have an indirect effect on mental health:

Supporting brain function: Moringa leaf powder is rich in vitamins and antioxidants that are important for healthy brain function. Vitamins such as vitamin E and vitamin C as well as antioxidants can help reduce oxidative stress in the brain, which is associated with improved cognitive function [8,9]. In addition, one study provided evidence that moringa could protect against dementia [10].

Anti-inflammatory properties: Inflammation in the brain can contribute to various mental health problems. The anti-inflammatory properties of certain components of Moringa oleifera may help to reduce inflammation, potentially having positive effects on mood and overall well-being [2,3,11].

Stress reduction: There is evidence that Moringa oleifera may help to reduce stress due to its potential anti-inflammatory and antioxidant properties. Some studies suggest that Moringa extracts may positively influence the production of stress hormones in the body [2,3,12].

However, it is important to emphasise that research findings on the direct effect of Moringa leaf powder on the psyche are limited. Most studies have focused on the general health benefits and biochemical mechanisms of action of Moringa oleifera, and specific research on its effect on mental health conditions is limited.

Is Moringa good for the gut?

Yes, Moringa products are often considered beneficial for gut health due to the plant's nutritional properties and potential positive effects on the digestive tract. Here are some reasons why moringa is considered beneficial for gut health:

Fibre rich: Moringa plant leaves are a good source of dietary fibre. Fibre is important for gut health as it can aid digestion, prevent constipation and help maintain healthy gut flora [13,14].

Prebiotic properties: There is some evidence of prebiotic properties, meaning that it may promote the growth and activity of healthy gut bacteria. These bacteria are important for good digestion and a strong immune system [15].

Anti-inflammatory effects: The anti-inflammatory properties of pure moringa could help to reduce inflammation in the gut, which could be beneficial for certain gut problems such as inflammatory bowel disease [2,3,14].

Antioxidant properties: The antioxidant properties of moringa products may help to reduce oxidative damage in gut tissue, which could support overall digestive health [2,3,16].

However, it is important to note that individual response to moringa products may vary. Some people may be sensitive to it or may experience side effects such as stomach discomfort or indigestion. As with all supplements, it is advisable to introduce new products in small quantities and speak to a doctor if you have any concerns, especially if there are pre-existing gut problems.

How healthy is Moringa powder?

The powder is often considered healthy because it is made from the ground leaves of the moringa plant, which are rich in nutrients, antioxidants and bioactive compounds.

Despite its healthy properties, it is important to note that pure moringa is not a panacea and should not be the sole basis for a healthy diet. The quality of the powder can vary, depending on the origin, processing and storage. It is advisable to choose high-quality products from trustworthy sources. In addition, people with certain health risks (such as pregnancy) or allergies should exercise caution and, if necessary, consult a doctor before taking powder. It is also important not to exceed the recommended dosage, as large amounts can potentially cause unwanted side effects.

What are the ingredients of Moringa capsules?

The exact ingredients of Moringa capsules can vary depending on the brand, manufacturer and product variant. However, the capsules generally contain ground leaves or extracts of the Moringa plant in concentrated form. The main ingredients of dietary supplement capsules are usually:

Moringa leaf powder or extract: This is the main ingredient and contains the nutrients, vitamins, minerals, antioxidants and bioactive compounds of the Moringa plant.

Gelatin or vegetarian capsule shell: Gelatin capsules or vegetarian capsule shells are often used to encapsulate the moringa powder or extract.

Aside from this, some manufacturers may also add additional ingredients to improve the stability of the product, increase bioavailability or achieve certain specific effects. It is important to read product labels carefully to understand the exact ingredients and their quantities as these can vary from product to product. If there are any uncertainties or allergies to certain ingredients, it is advisable to consult a doctor before taking moringa capsules.

When to take moringa powder?

The intake of moringa-containing supplements can vary depending on individual needs and goals. However, there are some general recommendations for when and how the powder might be taken:

Morning: Some people prefer to take moringa powder in the morning, possibly as part of their breakfast or as a supplement to their morning drink. This can help to fuel the body with nutrients and provide energy for the day.

Before meals: Some prefer to take moringa powder before meals as this can aid digestion. It is recommended to take it about 30 minutes before a meal to optimise nutrient absorption.

As an ingredient in smoothies or drinks: Moringa powder can be mixed into smoothies, juices or other drinks to increase their nutrient content. This can be done at any time of day, depending on your preferences.

As a supplement to meals: Some people take moringa powder as a supplement to their meals by sprinkling it over salads, soups or other dishes.

Can moringa leaves also be drunk as tea?

Yes, moringa leaves can be used to make tea. Moringa tea is often made by steeping or brewing dried Moringa leaves in hot water. There are several ways to prepare moringa tea:

With dried leaves: Dry moringa leaves in a well-ventilated place or use already dried leaves. Place a teaspoon of dried leaves in a cup. Pour hot water over it and leave the tea to infuse for 5-10 minutes.

With fresh leaves: Wash and dry the moringa leaves and then place them in a cup; crush the leaves lightly so that they can release their flavours better. Pour hot water over it and leave the tea to infuse for a few minutes.

Moringa tea has a mild, slightly grassy flavour. Some people like the flavour on its own, while others like to combine it with other ingredients to vary the taste.

It is important to note that moringa tea in large quantities or in some people may cause unwanted side effects. As with any food or supplement, it is advisable to start moderately and talk to a doctor if you have concerns, especially if there are pre-existing health problems.

Sources:

[1] https://www.sciencedirect.com/science/article/pii/S2213453016300362
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103706/
[3] https://www. ncbi.nlm.nih.gov/pmc/articles/PMC4787088/
[4] https://pubmed.ncbi.nlm.nih.gov/32444043/
[5] https://biomedres.us/pdfs/BJSTR.MS.ID.008249.pdf
[6] https://pubmed.ncbi.nlm.nih.gov/12738086/
[7] https://pubmed.ncbi.nlm.nih.gov/36189541/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978/
[9] https://www.ncbi.nlm.nih. gov/pmc/articles/PMC2649700/
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884855/
[11] https://www. ncbi.nlm.nih.gov/pmc/articles/PMC8490908/
[12] https://pubmed.ncbi.nlm.nih.gov/34090909/
[13] https://www.frontiersin.org/articles/10.3389/fvets.2023 .1153769/full
[14] https://www.sciencedirect.com/science/article/abs/pii/S0963996917307639
[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6108815/
[16] https://pubmed.ncbi.nlm.nih.gov/31361293/