Verdauungssystem

What are medicinal mushrooms?

And what is the best way to prepare them?

If you want to find out how to get the best out of medicinal mushrooms with alcohol, you've come to the right place. We don't have any recipes for white wine sauce, but we do have the most important information about these natural remedies.

How do phagocytes help us?

And how can we help them?

Bacteria, viruses and other pathogens are on the menu for these immune guardians. Here we explain exactly what they do.

What is bromelain?

And what makes the pineapple enzyme so special?

There are thousands of enzymes that perform important functions in the human body. One in particular is bromelain - the enzyme found in pineapples. Studies suggest that it has several positive effects on the body.

Green tea is so healthy

Vitamins, minerals and more - what nutrients are in green tea leaves?

Green tea is considered healthy and is also said to help with weight loss. So it's not surprising that there are now many dietary supplements containing green tea extract. What is behind these supposed effects?

How to keep your gut flora healthy

The link between general health and gut health

What makes a healthy gut? And how can gut bacteria and the right diet help you stay healthy? Here are the answers to the most important questions about a healthy gut.

Alternative treatments for bladder infections

What conditions can D-mannose help with?

Urinary tract infections are common. In most cases, the infection can be cured easily, and some home remedies can help the healing process.

When the immune system needs a boost

How can you help strengthen it?

Our immune system is usually good at fending off invaders. But how can we strengthen it so that it continues to work well under high levels of stress?

Alkaline diet

About the importance of acidic and alkaline foods for our body.

The pH of our organs plays an important role in our health. But how does our diet affect our body's acid-base balance?

How a detox works

Do something good for your body

The human body works around the clock to eliminate harmful substances and toxins. But when there are too many toxins in the system, it needs help.

Acidic foods

Harmful to our health - but why?

What is an acid-base balance? And how can I achieve it? Which foods are metabolised in an acidic way and which in an alkaline way? Our report answers the most important questions on these topics!

Irritable bowel syndrome - causes, symptoms and treatment

How to relieve the symptoms

What are the most common symptoms of IBS? How can I adjust my diet if I have IBS? We get to the bottom of these questions and more in our article.

Heartburn - an annoyance and a burden!

What can you eat if you suffer from heartburn and what will give you lasting relief?

Many people suffer from heartburn after a hearty meal. You have a glass of wine or beer, treat yourself to a nice dessert or even a little digestive liqueur - and there it is again: a sharp pain, pressure in the stomach and sometimes even nausea: heartburn!