Verdauungssystem

If you want to find out how to get the best out of medicinal mushrooms with alcohol, you've come to the right place. We don't have any recipes for white wine sauce, but we do have the most important information about these natural remedies.

Find out how these complex carbohydrates support your health and what benefits they can offer the body.
Polysaccharides are complex carbohydrates that are found in many foods. Discover what role these polysaccharides play in our diet and what functions they fulfill in the body.

Gentle detoxification instead of a crash cure - how L-glutathione supports the liver
The liver filters toxins out of the body and optimally utilizes nutrients. But how can you strengthen it naturally without going on extreme detox cures? Discover here what glutathione has to do with the liver and which simple home remedies can help with “spring cleaning” from the inside.

How to keep your body active without dieting stress
Spring is calling, and with it comes the desire for more energy and a fit body. L-carnitine and omega-3 fatty acids can gently support your metabolism by boosting fat burning and reducing oxidative stress. Find out why now is the perfect time to give your system a boost!

Discover delicious and nutritious winter salad recipes with chia seeds, turmeric and fresh winter vegetables.
Chia provides valuable omega-3 fatty acids and fiber, while crunchy ingredients ensure enjoyment and variety. Be inspired and enjoy healthy, delicious salads in winter!

Find out how L-arginine supports your detoxification, boosts your metabolism and improves your athletic performance.
With a 5-day detox plan, you can cleanse your body in a targeted manner, promote blood circulation and increase your well-being. For more energy and an all-round good feeling!

Bacteria, viruses and other pathogens are on the menu for these immune guardians. Here we explain exactly what they do.

There are thousands of enzymes that perform important functions in the human body. One in particular is bromelain - the enzyme found in pineapples. Studies suggest that it has several positive effects on the body.

Green tea is considered healthy and is also said to help with weight loss. So it's not surprising that there are now many dietary supplements containing green tea extract. What is behind these supposed effects?

What makes a healthy gut? And how can gut bacteria and the right diet help you stay healthy? Here are the answers to the most important questions about a healthy gut.

Urinary tract infections are common. In most cases, the infection can be cured easily, and some home remedies can help the healing process.

Our immune system is usually good at fending off invaders. But how can we strengthen it so that it continues to work well under high levels of stress?

The pH of our organs plays an important role in our health. But how does our diet affect our body's acid-base balance?

The human body works around the clock to eliminate harmful substances and toxins. But when there are too many toxins in the system, it needs help.

What is an acid-base balance? And how can I achieve it? Which foods are metabolised in an acidic way and which in an alkaline way? Our report answers the most important questions on these topics!

Many people suffer from heartburn after a hearty meal. You have a glass of wine or beer, treat yourself to a nice dessert or even a little digestive liqueur - and there it is again: a sharp pain, pressure in the stomach and sometimes even nausea: heartburn!

Almost every woman has had a urinary tract infection, and some suffer from it regularly. Find out why we should take this infection seriously, how it develops and what types of treatment are available!

Turmeric is still very popular today. What is the truth behind the phenomenal effects attributed to this yellow tuber?

Everyone has heard that fibre is important for our health, but do you know why? Did you know that vegetables and pulses form propionic acid in our gut? But what is it good for? Find out more here!

Permanent tiredness, mood swings, digestive problems and hair loss - vitamin deficiency can manifest itself in many unspecific symptoms. Find out which ones you shouldn't ignore.

Burning, heartburn, pain: almost everyone is familiar with heartburn. Taking a look at your lifestyle and diet can help manage the symptoms. Find out now how you can get relief in just a few steps!

Intestinal health not only affects digestion, but also your overall wellbeing. Find out more now.