Naturally against allergies - How black cumin oil and quercetin can help n

Quercetin in the diet and why black cumin oil is a useful supplement

The pollen season starts - especially in March and April. Plants sprout and many people react with itchy eyes, sneezing fits and gastrointestinal complaints. Whether hay fever, allergic rhinitis or other allergic reactions: The symptoms often have a significant impact on well-being. If you are looking for natural relief, it is worth taking a look at proven natural helpers: black cumin oil and quercetin.

Both substances can not only positively support the immune system, but also alleviate inflammatory processes, reduce oxidative stress and neutralize free radicals. This makes them valuable companions - not only for allergies, but also as part of a balanced diet or to support cardiovascular diseases [1].

Black cumin oil - power from nature for your immune system

Black cumin seed oil, especially Egyptian black cumin seed oil from Nigella sativa (true black cumin), has been used for thousands of years. It is rich in unsaturated fatty acids, secondary plant substances and high in essential oils, which can have a positive effect on the body. Have you ever heard of it and wondered how it works?

It is particularly well known for its supportive role in allergic reactions - for example through its main natural active ingredient thymoquinone. Here we show you how it can support you.

How black cumin oil can help:

• Alleviates inflammatory processes in the mucous membranes [2]
• Can regulate the release of histamine - the central messenger substance in allergies [3]
• Supports the immune system without overstimulating it [4]
• Traditionally valued for respiratory complaints
• Rich in unsaturated fatty acids and natural antioxidants to reduce oxidative stress
• Can also have a supportive effect on cardiovascular diseases [5]

Quality makes the difference - what you should look out for:

• Cold-pressed black cumin oil protects the valuable ingredients
• High thymoquinone content (ideally over 1 to 3 percent)
• Certified organic for natural purity
• Egyptian black cumin seed oil is considered to be particularly rich in active ingredients
• Unfiltered black cumin seed oil contains more suspended matter, filtered oil tastes milder

Tips for everyday use:

• 1 to 2 teaspoons daily pure or in cold dishes
• Alternatively as black cumin oil capsules with standardized dosage (1000-3000 mg daily depending on the product)
• Best results when taken daily from March or April - i.e. before the start of the pollen season

Notes on safe use:

• Generally well tolerated, occasionally gastrointestinal discomfort occurs
• Internal use is not recommended during pregnancy
• Black cumin oil is toxic to cats - please do not bring it near them
• Caution when combining with medication, especially blood thinners - consultation with a doctor is essential

Quercetin - the secondary plant substance with a strong protective factor

Quercetin is a naturally occurring flavonoid that is found in many plant foods such as apples, onions and berries. As a dietary supplement, quercetin has a remarkable effect on allergic reactions - particularly due to its ability to stabilize mast cells and inhibit the release of histamine. [6]

The benefits of quercetin at a glance [6]:

• Calms overactive immune cells in allergic reactions
• Reduces inflammatory reactions and protects against free radicals
• Supports a balanced immune response and has an antioxidant effect
• Can be taken preventively - ideal from March or April

Bioavailability determines the effect:

• Phytosome quercetin is significantly more available than conventional quercetin
• Combinations with vitamin C or bromelain can further enhance the effect

Dosage recommendations:

• Frequently recommended: 100 to 500 mg daily
• Best to start a few weeks before the main pollen season

Important instructions for use:

• Well tolerated in normal amounts - larger amounts can cause headaches or digestive problems
• Quercetin has not been sufficiently studied for pregnant and breastfeeding women
• In the case of thyroid disorders, it should be taken under medical supervision
• Quercetin can interact with medications - including antihypertensives, statins, chemotherapeutic agents and blood thinners. It is therefore essential to consult a doctor

Naturally through the allergy season - with knowledge and quality

It's that time of year again. People are heading outside and you too want to enjoy the first rays of sunshine. As time goes by, many people know when something is in bloom and whether they react to it or not 'yet'.  

This is where an allergy calendar can be helpful. It offers you the necessary orientation in times of increased pollen count. It shows you at a glance when which plants are flowering and which pollen is most active during the seasons. Allergy sufferers can benefit enormously from such a calendar, especially in spring when trees and grasses start to bloom. The calendar helps you to adjust your daily planning and start preventive measures such as taking black seed oil and quercetin in good time. By knowing the critical times, you can take targeted measures to minimize allergic reactions and support your immune system accordingly. Dealing effectively with allergies often starts with good information; therefore, it is advisable to consider the allergy calendar as part of your health toolkit. In addition to pure information, an allergy calendar also offers the opportunity to better evaluate the effectiveness of natural remedies such as black seed oil. By targeting these natural remedies during the exact periods when pollen counts are highest, you may be able to maximize their preventative effects. The calendar also reminds you to take regular precautions to be prepared for unexpected pollen storms. In times of increased pollen count - especially in spring - natural supplements such as black seed oil and quercetin are a valuable addition to your daily routine. They help to regulate allergic reactions, protect the body from free radicals and reduce oxidative stress.

The best effects are achieved with high-quality products:

• For black seed oil, look for quality, gentle cold pressing and a high TQ content
• For quercetin, choose a form with high bioavailabilityt

A balanced diet, exercise and mindful treatment of your own body are the basis - black cumin seed oil and quercetin can provide targeted support.

You can find further information on suitable preparations, instructions for use and studies from trustworthy specialist sources or directly from your doctor or pharmacist. In this way, you can find your individual path to greater well-being - naturally and soundly.

Sources:

[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC8443267
[2] https://pubmed.ncbi.nlm.nih.gov/33245678
[3] https://pmc.ncbi.nlm.nih.gov/articles/PMC6612361
[4] https://pubmed.ncbi.nlm.nih.gov/29704125
[5] https://pmc.ncbi.nlm.nih.gov/articles/PMC6535880
[6] https://pmc.ncbi.nlm.nih.gov/articles/PMC3314669
[7] https://pmc.ncbi.nlm.nih.gov/articles/PMC7254783