Mineralstoffe

If you want to find out how to get the best out of medicinal mushrooms with alcohol, you've come to the right place. We don't have any recipes for white wine sauce, but we do have the most important information about these natural remedies.

How magnesium can contribute to a relaxed night

Winter not only brings cold temperatures, but often also restless nights. Many people toss and turn in bed, struggle with muscle tension or wake up tired in the morning despite getting enough sleep. Magnesium is an essential nutrient that plays a role in muscle relaxation and the sleep-wake rhythm. In this article, you will find out which magnesium supplements are suitable for the evening hours and how you can promote a restful night's sleep with simple routines.

Find out how winter cabbage, vitamin C and iron-rich foods support your health and provide your body with optimum care.
Winter cabbage provides valuable iron, which is absorbed even better with vitamin C. Discover delicious recipes and nutrition tips to keep you fit and full of energy throughout the winter!

Gentle detoxification instead of a crash cure - how L-glutathione supports the liver
The liver filters toxins out of the body and optimally utilizes nutrients. But how can you strengthen it naturally without going on extreme detox cures? Discover here what glutathione has to do with the liver and which simple home remedies can help with “spring cleaning” from the inside.

Find out why magnesium is essential for a strong immune system and how you can optimally cover your requirements.
Especially in the cold season, magnesium supports the body's own defenses, ensures normal muscle function and helps to maintain energy. Discover magnesium-rich foods and practical nutrition tips for resilient health in winter!

Find out why the trace element chromium can reduce cravings and how it supports your metabolism.
Chromium helps regulate blood sugar levels, helps prevent sudden hunger and promotes long-term wellbeing. Discover the benefits of this important nutrient and find out how you can specifically integrate it into your diet!

Drain naturally - with nettle, dandelion & potassium
Find out more about dandelion, stinging nettle and potassium to gently drain your body and get back on track with ease!

Calcium & vitamin K2: For bone health that grows with you
Whether romping around with the children or the daily balancing act between job and family - strong bones are the stable foundation. Find out how calcium and vitamin K2 can playfully help to strengthen your bones.

How to keep you and your family fit, active and balanced even in the heat
On summer vacation, electrolytes such as potassium and magnesium quickly become unbalanced. This can affect energy, muscles and concentration. Find out here how you can strengthen your inner balance with smart nutrition and targeted supplements.

Astragalus root extract has been used in traditional Chinese medicine for thousands of years.

Turmeric owes its bright yellow colour to the plant compound curcumin. But curcumin is much more than that.

Yam is a staple food around the world. The yam is a staple food in many parts of the world, similar to the potato.

Our immune system is usually good at fending off invaders. But how can we strengthen it so that it continues to work well under high levels of stress?

The pH of our organs plays an important role in our health. But how does our diet affect our body's acid-base balance?

The human body works around the clock to eliminate harmful substances and toxins. But when there are too many toxins in the system, it needs help.

Find out what this important mineral is involved in in the body and which is the better form of calcium here!

What is an acid-base balance? And how can I achieve it? Which foods are metabolised in an acidic way and which in an alkaline way? Our report answers the most important questions on these topics!

Many people suffer from heartburn after a hearty meal. You have a glass of wine or beer, treat yourself to a nice dessert or even a little digestive liqueur - and there it is again: a sharp pain, pressure in the stomach and sometimes even nausea: heartburn!

Many women are familiar with them and suffer from them every month: Menstrual cramps. Read more about the processes in your body during your period, discover natural approaches to relieve the pain and find out what role magnesium and other nutrients play in this. Improve your quality of life during your period in a completely natural way!

The right diet is particularly important during pregnancy to ensure that the expectant mother and, above all, the baby are adequately supplied with all the important nutrients. Because nutrition can influence the baby's development! Valuable answers and tips can be found here.

There are many different types of hair loss in men and women - and there are different ways to help your hair grow back. Find out more now.