Facing the heat wisely: How to support your mineral balance with sango coral - calcium & magnesium for the summer!

It's the height of summer. The sun is beating down, your circulation is kicking in. And while everyone is talking about drinking, we are talking about what is lost with the water: minerals. That leaden tiredness again, despite being on vacation? Sure, summer beckons with sunshine and warmth. It's definitely a time we love, but it can also be demanding on our bodies. When temperatures rise, we sweat more and lose not only fluids, but also valuable minerals. However, a stable mineral balance is crucial for our well-being and performance, especially in the heat.

Are you wondering how to get through the summer without constantly feeling tired? Then you've come to the right place.

What are minerals?

Minerals are nutrients that our body cannot produce itself. A distinction is made between bulk elements and trace elements. In total, there are around 60 essential minerals that enable every metabolic reaction in the human body.

What essential minerals are there?

Essential minerals are made up of:

Bulk elements: Calcium, magnesium, sodium, potassium, phosphorus, chloride, sulphur

Trace elements: Iron, zinc, copper, selenium, iodine, manganese, chromium, molybdenum and others, a total of around 60 important substances.

What proportion of the body is actually made up of minerals? In total, minerals make up around 4 % to 5 % of our body weight. Would you have known?

Why minerals are so important for your body in the heat

Heat is often stressful for our bodies. We sweat to cool ourselves down. In doing so, we lose calcium, magnesium and other minerals or electrolytes in the body. An imbalance can manifest itself through various symptoms, for example:

Tiredness and exhaustion
Difficulty concentrating
Muscle cramps or twitching
Headaches
Dizziness
Cardiac arrhythmia (if there is a severe deficiency)

Sounds pretty unpleasant, doesn't it? Calcium and magnesium in particular are needed in large quantities, as they are involved in countless important functions - from normal muscle function to the acid-base balance. But trace elements such as zinc and iron are also essential for the body, even if the requirement is met in small quantities.

Sango sea coral: a natural source of calcium, magnesium and more

You notice it in your mood, in your concentration, in your muscles. Maybe you're missing more than fluids, maybe you're missing minerals. And you can't just drink them. With all-natural products such as sango coral, you can provide targeted support for what your body needs most right now..

What is sango coral?

Sango sea coral (often available as sango coral powder or in capsule form) comes from the waters around Okinawa in Japan. It is a fossil coral sediment that contains over 70 other trace elements - in a composition that our body can absorb well. Particularly noteworthy is the favorable ratio of calcium to magnesium (about 2:1).

Why is sango coral good? Benefit from calcium and magnesium

Whether you are doing sport, traveling or in a heatwave: Sango coral provides your body with exactly what it loses during such phases. In a natural way and in an ideal ratio. No hype, but proven natural power.

Natural source of calcium, magnesium and trace elements
Supports normal bone function and stability
Contributes to normal muscle function
Promotes normal energy metabolism
Helps with electrolyte balance (especially during heat and sport)
Supports the cardiovascular system, as minerals such as magnesium and calcium perform important functions for heart health

Is Sango sea coral vegan?

Although the coral is of marine origin, it is extracted in its fossil form, so it can be an acceptable source of minerals for many who follow a plant-based diet.

Calcium and magnesium from sango coral in detail

Calcium and magnesium perform countless functions in the body [1]:

Calcium:

Maintenance of normal bones and teeth
Normal muscle function and contraction
Normal signal transmission between nerve cells
Normal energy metabolism
Normal function of digestive enzymes

Magnesium:

Reduction of tiredness and fatigue
Electrolyte balance and fluid balance
Normal muscle function (prevention of cramps)
Normal function of the nervous system
Maintenance of normal bones and teeth

And why is vitamin D relevant? Vitamin D (especially D3) is essential for the optimal absorption and utilization of calcium, as it contributes to normal calcium absorption in the intestine.

Other important minerals and trace elements - zinc and iron at a glance

In addition to calcium and magnesium, sango coral also contains other trace elements that are only required in small quantities but are essential for the body [1]:

Zinc:

Normal function of the immune system
Maintenance of normal skin, hair, nails and bones
Normal acid-base balance
Normal DNA synthesis

Eisen:

Normal formation of red blood cells and haemoglobin
Normal oxygen transport in the body
Normal energy metabolism
Reduction of tiredness and fatigue

Recognizing and preventing mineral deficiency: tips for your everyday life

Mineral deficiency often manifests itself unspecifically. You may ask yourself: “Why am I so tired?”

Possible symptoms of a deficiency can be

Persistent tiredness and exhaustion
Difficulty concentrating, nervousness
Muscle weakness, cramps or twitching
Dizziness, headaches
Poorer skin and nail quality
Increased susceptibility to infections (with zinc deficiency)
Iron deficiency anemia: paleness, palpitations, shortness of breath

Mineral deficiency prevention: Where are particularly high levels of minerals found?

To prevent a deficiency, a balanced diet is essential, as a varied diet provides the most minerals.

Good sources of minerals are:

Dark leafy vegetables and fruit: spinach, kale, broccoli, bananas
Whole grain products: Oatmeal, wholemeal bread, millet
Pulses: lentils, chickpeas, beans
Dairy products: Yoghurt, cheese
Fish and seafood: salmon, mackerel, mussels
Nuts and seeds: Almonds, sesame seeds, pumpkin seeds

Causes of a mineral deficiency - why things can quickly go wrong in summer

In summer, we sweat more and lose important minerals such as calcium and magnesium. At the same time, there is often a lack of fresh fruit and vegetables during stressful periods of everyday life, meaning that our dietary intake is insufficient. Medication (e.g. dehydrating agents), chronic inflammatory diseases and gastrointestinal complaints can also impair absorption.

And those who have had little sun in spring may have a vitamin D deficit, which makes calcium utilization more difficult. In short: increased sweating, an unbalanced diet, certain medications and low vitamin D levels are all quick causes of a mineral deficiency.

A final tip:

If you notice that the heat is getting to you or you are sweating a lot, try taking a capsule of high-quality sango coral powder and a glass of water. This will change your summer game and support your mineral balance to stay naturally balanced. Just relax, listen to your body and enjoy the summer with a well nourished body!

Frequently asked questions (FAQ) - Further information on sango coral and minerals

What exactly is sango coral?

Sango sea coral is a type of stony coral. Fossil parts of the coral, which are extracted above the sea line without damaging living reefs, are used for food supplements. It is rich in calcium, magnesium and over 70 trace elements.

What effect does coral have on the psyche?

By helping to reduce tiredness and fatigue, calcium and magnesium often make you feel more alert and balanced. A stable electrolyte balance can have a positive effect on mood because muscle tension and discomfort, e.g. due to heat symptoms, decrease.

What effect does sango coral have on the hair?

Minerals such as zinc and iron in coral support normal hair growth and can therefore contribute to healthy, stronger hair.

Does sango coral also contain vitamins such as vitamin C or B vitamins?

Sango coral is not a significant source of vitamins. Its focus is on minerals and trace elements. Vitamin C and B vitamins should be supplemented through other foods or as needed.

Does sango coral have an effect on the gastrointestinal tract?

It contains calcium carbonate, which can have an acid-binding effect in some people. If you have a sensitive gastrointestinal tract or existing illnesses, you should always take food supplements in consultation with a specialist.

Is sango coral a sustainable and vegan option?

Sustainability depends on the source and the extraction methods. Look out for suppliers who guarantee environmentally friendly extraction. As fossil stocks are used that are no longer part of living reefs, it can be an acceptable natural source of minerals for some vegans.

What are the most important minerals that you should consume every day?

Calcium (for bones, teeth, muscles)
Magnesium (for muscle function, nerves, energy metabolism)
Potassium (for normal heart function)
Sodium (for fluid and electrolyte balance)
Phosphorus (for bones, energy metabolism)
Zinc and iron (trace elements for the immune system, blood formation)

Source

[1] https://eur-lex.europa.eu/legal-content/DE/TXT/HTML/?uri=CELEX:02012R0432-20210517