Muskulatur

Do you often feel stressed and overworked? GABA, a natural neurotransmitter, could be the solution. Find out how GABA helps your body to reduce stress, calm your nerves and promote a feeling of deep relaxation.

Understand, relieve and live better - your source of knowledge and support for fibromyalgia.
Fibromyalgia affects millions of people worldwide and causes chronic pain, fatigue and sleep disorders. Find out what treatment options are available to alleviate symptoms and improve quality of life. Discover tips and strategies for a better well-being.

Find out how citrulline can help support your performance and endurance in everyday life.
Citrulline can support your energy and endurance, promote recovery and improve blood flow. Discover how this amino acid derivative can help you in your daily life.

How to keep your body active without dieting stress
Spring is calling, and with it comes the desire for more energy and a fit body. L-carnitine and omega-3 fatty acids can gently support your metabolism by boosting fat burning and reducing oxidative stress. Find out why now is the perfect time to give your system a boost!

Find out how your joints work - and how targeted nutrients, exercise and high-quality supplements can promote your mobility.
Movement is often difficult after winter. Stiff joints and limited range of motion are not uncommon. Natural active ingredients such as MSM, glucosamine and chondroitin can help to support normal joint function and prevent discomfort. Now is the ideal time to get going with renewed energy. Moving, vital and well nourished into spring.

Learn how to gain more zest for life with plant power
Plant-based active ingredients can help to reduce inflammation and make everyday life more active and mobile - whether in the garden, during sport or on a family outing.

How to keep you and your family fit, active and balanced even in the heat
On summer vacation, electrolytes such as potassium and magnesium quickly become unbalanced. This can affect energy, muscles and concentration. Find out here how you can strengthen your inner balance with smart nutrition and targeted supplements.

Discover how proven plant extracts and vitamins can relieve the feeling of heavy legs. For more lightness in everyday life for mom, grandma & co.
Heavy legs after a long day? Horse chestnut, vitamin C and OPC can promote blood circulation, strengthen the veins and noticeably relieve the feeling of tired, weighed-down legs. Ideal for anyone who stands a lot, walks a lot or simply wants to stay active in everyday life. Whether mom is out shopping or grandma is out for a walk. Find out how these natural active ingredients support your leg health and give you new lightness.

Stay fit through the summer with calcium and magnesium from sango coral
If heat, sweating and circulatory problems are getting to you, a good supply of minerals is crucial. Find out here how calcium and magnesium from sango coral can support you naturally.

Your invitation to rest
Treat your body to the rest it needs after a long day. A magnesium complex with vitamin B6 can help relax your muscles and nerves and gently prepare you for a restful night's sleep.  

L-Arginine is a term that is often used in connection with weight training supplements. Read on to find out what it is and how it can benefit athletes in particular.

The effect of oestrogen and progesterone on training success has long been underestimated. The definable phases of muscle building, increased risk of injury and muscle recovery can now be used to create a successful training plan.

We have learned that our muscles use energy. The more muscular the body, the more energy it can use. Find out how amino acids are involved here!

When it comes to muscle building and sexual health, many people prefer Tribulus Terrestris to synthetic products. But what about the real effects of the natural supplement?

Many women are familiar with them and suffer from them every month: Menstrual cramps. Read more about the processes in your body during your period, discover natural approaches to relieve the pain and find out what role magnesium and other nutrients play in this. Improve your quality of life during your period in a completely natural way!

Although carnosine can be produced by the human body, it is a popular supplement among athletes - in powder or capsule form. In this article, you can find out what specific effects it has on performance and what other functions it is involved in.

Amino acids are an important building block for our health. Which ones can the body produce and which ones need to be ingested in order to fulfil all functions? What are the risks for vegans and what are the dangers of a deficiency? Our report answers the most important questions!

We all know that B vitamins are very important for our health. But many people don't realise how serious a vitamin B12 deficiency can be! Not just for vegetarians, vegans, pregnant or breastfeeding women, diabetics or even alcohol drinkers!

From the metabolism to the immune system to the skin: there are many processes in the body in which lysine is involved. A deficiency of the essential amino acid can therefore disrupt these processes. The good news is that lysine is found in many foods. Find out more in this articel!

Carnitine is mainly found in animal foods and plays an important role in energy metabolism. Find out more now.

Creatine is primarily known for its effect on muscle building - but it plays a far more versatile role in the human body. We have summarised everything you need to know about this special substance for you in this article.

From the muscles to the heart: D-ribose is of great importance for our health and performance. As a component of all human cells, it is essential for the body's energy supply and regeneration. Health-conscious people and athletes therefore rely on this natural option to support their vitality and their cells. Find out more about D-ribose here now!