Tribulus Terrestris - The natural supplement for muscle building and libido?

Tribulus Terrestris is a plant that is used in traditional medicine and has also gained popularity in recent years as a dietary supplement for building muscle and improving libido. However, there are many questions about the dosage, effects and precautions associated with the use of Tribulus. This post will discuss these questions.

What is Tribulus Terrestris and how is it used?

Tribulus Terrestris, also known as earth thorn, is a plant that grows in many warm regions around the world, including India, China and the Mediterranean. It has been used for centuries in traditional Chinese medicine and is now often taken worldwide in the form of capsules or supplements containing Tribulus Terrestris extract.

Terrestris preparations are said to have potential effects in the following areas [5]:

• male vitality and erectile dysfunction
• sperm quality and male fertility
• sexual desire/libido (male and female)
• athletic performance
• muscle building (anabolic effect)

The plant's effects are attributed to the saponins it contains, among other things. As bioactive compounds, saponins can be responsible for various health benefits [2].

What benefits can Tribulus Terrestris have for muscle building?

Capsules with earth burr extract are often used by bodybuilders and athletes as a dietary supplement to improve muscle building and athletic performance. As a testosterone booster, tribulus is said to have a potential effect on testosterone levels, which could lead to an improvement in muscle building and effects on athletic performance [5].

It is important to remember that both depend on many factors, including training, diet, rest periods and genetics. A healthy lifestyle with a varied diet is the ideal basis for good results.

Can Tribulus Terrestris improve libido and sexual function?

Tribulus extract is often associated with an increase in libido and the improvement of other sexual aspects. It is thought to increase the release of nitric oxide, which relaxes blood vessels and can improve blood flow to the genital area [5]. In addition, tribulus is thought to be responsible for this effect due to its potential influence on testosterone levels and the saponins it contains - saponins are bioactive compounds in the plant [2].

Studies suggest that it could even have a positive effect on semen quality and therefore male fertility [3]. However, the exact mode of action on testosterone levels, libido and sexual function is still the subject of further research.

Is there scientific evidence for the effects of Tribulus Terrestris?

Some scientific studies have looked at the effects of Tribulus. These studies have investigated the potential effects of tribulus terrestris on various aspects of health. For example, some studies have indicated a possible positive effect of the plant's extract on testosterone levels, while other studies have shown contradictory results.

However, it is important to note that the quality and conduct of studies can vary, and further research is needed to obtain clear results and confirm the exact mechanisms and efficacy.

How safe is it to take Tribulus Terrestris and are there any side effects?

There is limited scientific data on possible side effects of Tribulus, as most studies on the safety and efficacy of this plant are, as mentioned, still insufficient. Some potential side effects that have been described in some studies and reports include gastrointestinal discomfort such as abdominal pain, nausea, vomiting and diarrhoea [6].

In rare cases, headaches, sleep disturbances and allergic reactions may also occur. It's important to note that the likelihood of this happening depends on several factors, including dosage, individual sensitivity and possible interactions with other medications or health conditions.

Can Tribulus Terrestris increase libido in women?

Tribulus Terrestris can also potentially affect hormone levels in women. As it contains various bioactive compounds such as saponins, which are thought to influence testosterone levels, it may also be of interest to women who desire an increased libido.

It is thought that Tribulus may also increase sexual desire in women by promoting blood flow and increasing the production of nitric oxide [4]. The exact mode of action of tribulus in relation to women's libido requires further research, but there is evidence that it may be a useful libido support for some women.

How does the tribulus terrestris effect differ from synthetic steroids?

In contrast to synthetic steroids, tribulus terrestris works in a natural and gentler way, potentially supporting the body's own testosterone production like the synthetic alternatives [5]. The active ingredients contained are thought to have fewer side effects than synthetic steroids and the plant extract is far safer overall. Users report that the compound, known as a natural steroid, has a similar effect to anabolic steroids and that taking capsules with terrestris extract also supports muscle building.

Can Tribulus Terrestris help in the treatment of erectile dysfunction?

Tribulus is seen as a promising agent due to its potential effect to improve sexual function in men and possibly assist in the treatment of erectile dysfunction. It is thought that Tribulus Terrestris supplementation may have a positive effect on sexual health by increasing the production of nitric oxide, which relaxes blood vessels, promotes blood flow and may improve erectile function [5].

Although further research is needed to confirm the exact mode of action of Tribulus Terrestris tablets in relation to erectile dysfunction, there is evidence that it may be a natural alternative to synthetic supplements for some men.

How should Tribulus Terrestris be dosed and taken?

Tribulus is available in various forms, mostly the extract of the leaves is used and the preparation is offered in capsules. It is also possible to take the ingredient in the form of powder or tablets. Taking the natural plant extract from leaves and stems is considered safe, unlike using the fruit, which is not recommended [6].

The dosage of the capsules can vary depending on the product and manufacturer, so it is important to observe the recommended mg dosage on the packaging. Typically, dosages of 500 mg to 1500 mg of Tribulus Terrestris extract per day are recommended to achieve potential effects [1]. It is advisable to stick to the recommended mg dosage when taking the capsules of the extract and not to take excessively high doses in order to minimise possible side effects and achieve the best results.

Are there any restrictions on the use of Tribulus Terrestris?

Although Tribulus is generally considered safe, there are still some precautions to be taken when taking the capsules, in addition to the mg dosage. Pregnant women, breastfeeding women, people with hormone-dependent diseases, liver disease or prostate disease should consult a doctor before using Tribulus Terrestris capsules [6].

Conclusion

In summary, Tribulus Terrestris is a promising plant that is used as a dietary supplement due to its potential effect on libido, sexual body functions and muscle building.

There is evidence of its possible positive effect on testosterone levels and sexual health, but further studies are needed to understand its effects accurately.

It is important to consider the dosage of Tribulus Terrestris and consult with a doctor or qualified health professional before taking it.

Sources

[1] https://www.dr-gumpert.de/html/tribulus_terrestris_einnahme.html
[2] https://www.spektrum. en/lexicon/food/saponins/7807
[3] https://pubmed.ncbi.nlm.nih.gov/30670288/
[4] https://www.spektrum. en/lexicon/biology/nitrogen monoxide/63884
[5] https://pubmed.ncbi.nlm.nih.gov/12804079/
[6] https://spiegato.com/de/was-sind-die-haeufigsten-tribulus-nebenwirkungen