Hormone

When the immune system gets out of control.
Find out what happens when the immune system suddenly attacks the body's own cells, what diseases there are and what symptoms you should take seriously in order to be able to act early.

Discover the signs of an overactive thyroid and learn how it can affect physical and emotional balance.
An overactive thyroid can throw many bodily processes out of whack, causing everything from constant restlessness to severe mood swings. Learn how to recognize the signs of an overactive thyroid and the steps you can take to get it under control.

Find out all about the causes, symptoms and possible treatment approaches for the most common thyroid disease.
Hashimoto's thyroiditis is the most common autoimmune disease of the thyroid gland. Find out how the disease develops, what symptoms can occur and what treatment options are available.

How the adaptogen can help alleviate the winter blues.
The dark season can not only dampen your mood, but also cause persistent tiredness and listlessness. When energy is lacking and exhaustion remains even after a good night's sleep, the right support for body and mind may be lacking. Ashwagandha is a traditional adaptogen that can help promote inner calm and stabilize the sleep-wake cycle. Find out how you can support your well-being in winter with simple measures and a targeted supply of nutrients.

How magnesium can contribute to a relaxed night

Winter not only brings cold temperatures, but often also restless nights. Many people toss and turn in bed, struggle with muscle tension or wake up tired in the morning despite getting enough sleep. Magnesium is an essential nutrient that plays a role in muscle relaxation and the sleep-wake rhythm. In this article, you will find out which magnesium supplements are suitable for the evening hours and how you can promote a restful night's sleep with simple routines.

Cold air outside, dry heating air inside - this can put a strain on mucous membranes
Find out how micronutrients such as niacin (vitamin B3) can help to support the natural barrier function of the mucous membranes and effectively counteract dryness. An adequate supply of vitamin B3 can help to maintain the well-being of your skin and mucous membranes during the cold season.

For a stable cycle and greater well-being
Spring brings change - also for the hormone balance. Monk's pepper and vitamin B6 can help to alleviate PMS symptoms and regulate the menstrual cycle. Discover natural ways for more balance and well-being!

As if being pregnant wasn't stressful enough, many women experience morning sickness. Here we explain why it happens and what you can do about it.

Many people suffer from spring fever in the spring. Or is it just superstition? Find out what the phenomenon is all about.

L-tyrosine is involved in many processes in the body, including the production of the hormones dopamine and adrenaline.

The effect of oestrogen and progesterone on training success has long been underestimated. The definable phases of muscle building, increased risk of injury and muscle recovery can now be used to create a successful training plan.

Yam is a staple food around the world. The yam is a staple food in many parts of the world, similar to the potato.

Biotin, vitamin D, zinc and selenium: When certain nutrients are lacking, hair suffers. Hair health can be supported by the right diet

Hormonal imbalance can have a major impact on many processes. What exactly does it mean when our own production decreases and how can I support my health in this regard?

Everyone talks about sugar, but what does it mean when blood sugar levels become a serious problem? Find out all you need to know about diabetes!

Iron is an essential trace element. But why is it so important for survival and how is it linked to anaemia or even depression? Here we explain the most important consequences of iron deficiency!

When it comes to muscle building and sexual health, many people prefer Tribulus Terrestris to synthetic products. But what about the real effects of the natural supplement?

Many women are familiar with them and suffer from them every month: Menstrual cramps. Read more about the processes in your body during your period, discover natural approaches to relieve the pain and find out what role magnesium and other nutrients play in this. Improve your quality of life during your period in a completely natural way!

Discover the effects of zinc deficiency on your health and how to recognise and treat it. Find out why zinc is an essential trace element for your body and mind, and how to maintain optimal zinc levels. Improve your health with this comprehensive information on zinc deficiency!

There are many different types of hair loss in men and women - and there are different ways to help your hair grow back. Find out more now.

Hair loss, sudden hair loss, circular hair loss - when the hair on your head disappears, it can be a huge psychological burden for many people. What diseases can cause hair loss.