Hormone

When the immune system gets out of control.
Find out what happens when the immune system suddenly attacks the body's own cells, what diseases there are and what symptoms you should take seriously in order to be able to act early.

Discover the signs of an overactive thyroid and learn how it can affect physical and emotional balance.
An overactive thyroid can throw many bodily processes out of whack, causing everything from constant restlessness to severe mood swings. Learn how to recognize the signs of an overactive thyroid and the steps you can take to get it under control.

Find out all about the causes, symptoms and possible treatment approaches for the most common thyroid disease.
Hashimoto's thyroiditis is the most common autoimmune disease of the thyroid gland. Find out how the disease develops, what symptoms can occur and what treatment options are available.

How the adaptogen can help alleviate the winter blues.
The dark season can not only dampen your mood, but also cause persistent tiredness and listlessness. When energy is lacking and exhaustion remains even after a good night's sleep, the right support for body and mind may be lacking. Ashwagandha is a traditional adaptogen that can help promote inner calm and stabilize the sleep-wake cycle. Find out how you can support your well-being in winter with simple measures and a targeted supply of nutrients.

How magnesium can contribute to a relaxed night

Winter not only brings cold temperatures, but often also restless nights. Many people toss and turn in bed, struggle with muscle tension or wake up tired in the morning despite getting enough sleep. Magnesium is an essential nutrient that plays a role in muscle relaxation and the sleep-wake rhythm. In this article, you will find out which magnesium supplements are suitable for the evening hours and how you can promote a restful night's sleep with simple routines.

Cold air outside, dry heating air inside - this can put a strain on mucous membranes
Find out how micronutrients such as niacin (vitamin B3) can help to support the natural barrier function of the mucous membranes and effectively counteract dryness. An adequate supply of vitamin B3 can help to maintain the well-being of your skin and mucous membranes during the cold season.

For a stable cycle and greater well-being
Spring brings change - also for the hormone balance. Monk's pepper and vitamin B6 can help to alleviate PMS symptoms and regulate the menstrual cycle. Discover natural ways for more balance and well-being!

Naturally more balance with 5-HTP, L-tryptophan and vitamin B6
The sun is shining - but everything still feels heavy inside?
These three mood boosters gently help you arrive in spring: for more rest, sleep and stability. Find out more here!

Discover natural sleep aids with melatonin, passion flower & co.
Is the summer light depriving you of sleep? We show you how you can support your sleep-wake rhythm with natural remedies such as melatonin and passionflower.

Choline, lecithin & vitamin B12 - powerful micronutrients for a strong pregnancy
Did you know that certain nutrients can have a positive effect not only on your well-being, but also on your baby's development? Choline, lecithin and vitamin B12 are little helpers with a big effect - for strong nerves, clear thoughts and a good gut feeling during this special time.

Gentle nutritional support through the menopause
The menopause changes many things - both physically and emotionally. Myo-inositol, vitamin D3 and magnesium can help to boost your well-being, support your metabolism and activate new sources of energy. Find out more here!

Ashwagandha and roseroot help you stay calm and alert on hot days
Summer brings light, energy and sometimes a lot of stress. So it's a good thing that nature has two herbal allies in the form of ashwagandha and roseroot, which can promote mental balance and resilience. Find out more!

Beta-sitosterol & zinc: companions for hormonal balance on vacation
The suitcase is packed, the anticipation is huge - but what if the hormones find their own rhythm on vacation? New surroundings can keep the body on its toes. Fortunately, there is a natural dream team: beta-sitosterol and zinc. Find out here how this duo keeps the balance and gives you carefree vacation days!

Natural nutrients for energy, skin glow & hormonal balance
Do you often feel tired or does your skin long for freshness? Learn how yam stabilizes your mood and vitamin C (ascorbic acid) provides your collagen boost - easy to integrate into your daily routine!

Find your way back from vacation mode to everyday life with Inositol.
The summer was wonderfully carefree, but now hormones, skin and mood are dancing out of line? Inositol is the secret director that gently directs your body back into rhythm. Discover how this nutrient can help you get going again full of energy and balance!

Herbal impulses for your body - when summer, everyday life and hormones collide
Your head is full, your circulation tired and summer means a little too well? Tribulus terrestris can help exactly where energy and inner stability start to falter. Find out here how this resilient plant can become your natural drive through the warm days.

With ginkgo, ginseng & bacopa naturally through everyday life
When thoughts are still in the hammock but the calendar is already drumming away, gentle structure is required. Get to know three herbal classics that balance concentration and calm - without any caffeine.

As if being pregnant wasn't stressful enough, many women experience morning sickness. Here we explain why it happens and what you can do about it.

Many people suffer from spring fever in the spring. Or is it just superstition? Find out what the phenomenon is all about.

L-tyrosine is involved in many processes in the body, including the production of the hormones dopamine and adrenaline.

The effect of oestrogen and progesterone on training success has long been underestimated. The definable phases of muscle building, increased risk of injury and muscle recovery can now be used to create a successful training plan.

Yam is a staple food around the world. The yam is a staple food in many parts of the world, similar to the potato.

Biotin, vitamin D, zinc and selenium: When certain nutrients are lacking, hair suffers. Hair health can be supported by the right diet

Hormonal imbalance can have a major impact on many processes. What exactly does it mean when our own production decreases and how can I support my health in this regard?

Everyone talks about sugar, but what does it mean when blood sugar levels become a serious problem? Find out all you need to know about diabetes!

Iron is an essential trace element. But why is it so important for survival and how is it linked to anaemia or even depression? Here we explain the most important consequences of iron deficiency!

When it comes to muscle building and sexual health, many people prefer Tribulus Terrestris to synthetic products. But what about the real effects of the natural supplement?

Many women are familiar with them and suffer from them every month: Menstrual cramps. Read more about the processes in your body during your period, discover natural approaches to relieve the pain and find out what role magnesium and other nutrients play in this. Improve your quality of life during your period in a completely natural way!

Discover the effects of zinc deficiency on your health and how to recognise and treat it. Find out why zinc is an essential trace element for your body and mind, and how to maintain optimal zinc levels. Improve your health with this comprehensive information on zinc deficiency!

There are many different types of hair loss in men and women - and there are different ways to help your hair grow back. Find out more now.

Hair loss, sudden hair loss, circular hair loss - when the hair on your head disappears, it can be a huge psychological burden for many people. What diseases can cause hair loss.