How do our joints work and how do MSM, glucosamine and chondroitin promote your mobility in spring?
Spring is the perfect time to get active again, enjoy nature and move more. On March 20, 2025 at exactly 10:01 a.m. Central European Time, the time had finally come. However, it is often difficult to restart when joints are stiff or painful. Natural active ingredients such as MSM, glucosamine and chondroitin can help to promote mobility and provide targeted support for joint health.
Why joints need more attention in spring in particular
After the cold months, many people feel “rusty”. Less exercise, cool temperatures and damp weather mean that joints become stiffer or ache more often.
Spring not only brings more light and energy, it is also the ideal time to do something good for the body and get it going.
How do our joints work - and what types are there?
Our joints are true masterpieces of nature. They connect bones together and enable controlled movements, from the simple bending of a finger to the complex rotation of an arm. But for all this to work smoothly, a finely tuned interplay of bones, cartilage, synovial fluid, ligaments and muscles is required.
A healthy joint consists of smooth, cartilage-covered joint surfaces that are lubricated by synovial fluid (synovia). This acts like a biological lubricant and protects the joint from wear and tear. Everything is encased in a protective joint capsule which, together with tendons and ligaments, provides stability.
An overview of the five main types of joint
1. Ball and socket joint
Allows movement in all directions, including rotation.
Example: shoulder, hip
2. Hinge joint
Enables flexion and extension in one direction - like a door hinge.
Example: elbow, knee
3. Pivot joint
Allows rotational movements around a fixed axis.
Example: Cervical spine (head rotation)
4. Egg joint
Allows flexion, extension and lateral inclination, but no rotation.
Example: Wrist joint
5. Saddle joint
Very flexible - allows movement in two directions (e.g. forwards/backwards and sideways).
Example: thumb joint
6. Planar joint (gliding joint - the special case)
Minor displacements (translation), no free movement
Example: small vertebral joints, wrist and tarsal joints
The following applies to all these joint types: a joint will only remain mobile and pain-free in the long term if the cartilage, synovial fluid and surrounding structures such as ligaments, capsule and muscles are intact. A well-trained and well-supplied muscular system is also crucial - because a lack of muscular stabilization can easily lead to incorrect loading and pain.
Targeted support, for example with MSM, glucosamine and chondroitin, can help to maintain the natural functions of the joints - and counteract complaints at an early stage.
Especially now, in spring, a conscious restart is worthwhile for more mobility and well-being.
How MSM, glucosamine and chondroitin support your mobility
The effect of MSM
MSM (methylsulfonylmethane) is an organic sulfur compound that supplies the body with organic sulfur. This can have an anti-inflammatory effect and support cartilage metabolism. MSM is often used to treat joint problems and is considered a natural aid to promote mobility. [1]
The interaction of glucosamine and chondroitin
Glucosamine is a building block of cartilage and supports the regeneration of joint tissue.
Chondroitin helps to maintain the elasticity of the cartilage and bind water in the joint - important for shock absorption and mobility.
Together they form a powerful trio with MSM - ideal for anyone who wants to relieve the strain on their joints in everyday life or during sport. [1]
Studies and experience
Numerous studies and field reports show that these three active ingredients together can improve joint function and alleviate discomfort - especially in people with age-related cartilage degeneration or increased stress.
5 practical tips for more mobility in spring
- Start taking daily walks - get moving gently
- Gentle stretching or yoga - ideal for joints and muscles
- Anti-inflammatory diet with lots of vegetables and omega-3
- Drink enough - joints need fluids
- Targeted nutritional supplements with MSM, glucosamine and chondroitin
This combination of activity and targeted support can make a noticeable difference - and all naturally.
Holistic joint health at a glance
It is not just cartilage that is crucial for the normal function of our real joints - the surrounding connective tissue, muscles and an adequate supply of nutrients also play a key role. In the human body, these structures work closely together to ensure mobility, stability and resilience of the joints. Muscles can have a major influence on your well-being.
The synovial membrane, i.e. the inner synovial membrane, should not be underestimated. It produces the synovial fluid that lubricates and supplies the cartilage surfaces. This process can be particularly impaired in joint diseases such as osteoarthritis or rheumatoid arthritis.
False joints, such as the connection between the ribs and sternum, are less mobile, but also play an important role in the musculoskeletal system - especially in stability and protective functions.
In addition to targeted exercise and a balanced diet, high-quality nutritional supplements can help to compensate for deficits in a targeted manner. Vitamins C, B and D are particularly relevant here: Vitamin C contributes to collagen formation in connective tissue, vitamin B complexes support nerve functions - and vitamin D is not only important for bones, but also for immune regulation. A vitamin D deficiency can even exacerbate inflammatory processes in the joints.
The outer layer of the joint capsule, the membrana fibrosa, also benefits from a good supply of nutrients as it contributes to mechanical stability.
A holistic approach that combines exercise, nutrition and micronutrient intake can support the joints normally - for example as part of prevention or as a supplement to the treatment of existing complaints.
Which product suits my needs?
When choosing a product, look for the following characteristics:
- High-quality raw materials
- Good bioavailability
- Combination of MSM, glucosamine and chondroitin in a sensible dosage
- Free from artificial additives
A good product should support you in everyday life without putting unnecessary strain on the body. Ideally, you should take a capsule with a clear origin and proven quality, which is best rated highly with a positive user experience.
Frequently asked questions about MSM, glucosamine and chondroitin
How quickly does the effect occur?
As a rule, users report the first noticeable improvements after two to six weeks - depending on their initial situation and lifestyle.
Are there any side effects?
In the recommended dosage, the substances are considered to be well tolerated. In case of uncertainty or pre-existing conditions, it is advisable to consult a doctor.
Who are these active ingredients suitable for?
For adults with joint problems, active athletes, older people or anyone who wants to do something preventative for their mobility.
Scientifically proven: What studies say about MSM, glucosamine and chondroitin and what you need to know about exercise and joint mobility
The effectiveness of MSM, glucosamine and chondroitin is not just perceived, it is backed up by numerous scientific studies. In clinical studies, all three active ingredients have shown positive effects on joint health, both individually and in combination. [1]
One of the largest studies on the effects of glucosamine and chondroitin, the so-called GAIT Trial (published in the New England Journal of Medicine), showed that the combination brought significant relief, particularly in cases of moderate to severe joint pain. [1]
MSM has also been shown to reduce pain and improve mobility in studies such as that by Debbi et al (2011). Especially in osteoarthritis patients. [1]
The combination of all three active ingredients is particularly interesting. A study by Usha & Naidu (2004) found that taking MSM, glucosamine and chondroitin together led to greater improvements than using them individually. [1]
These results suggest that targeted nutritional supplementation with MSM, glucosamine and chondroitin can provide effective support for joint function. Especially for people with age-related joint stiffness or increased stress in everyday life.
Our final tip is: It's worth starting spring with more mobility and vitality!
With more light, fresh air and the right support, spring is the ideal time to become more active and mobile. MSM capsules, glucosamine and chondroitin can help to strengthen the joints in a completely natural way.
Discover the right product for your joint health now and start the new season with agility.
Sources
[1] https://www.uniklinik-freiburg.de/Methylsulfonylmethan
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