Build up inner strength - stay calm through spring with adaptogens such as Rhodiola & Cordyceps

Spring is here! Finally more light, fresh air and that quiet tingling sensation that makes us feel: New things can grow now. But between the hustle and bustle of everyday life, family organization and the constant stimulus fire in our heads, it is sometimes not so easy to really calm down. So how about some inner support? Adaptogens such as Rhodiola rosea (rose root) or the legendary Cordyceps mushroom have long been regarded as little powerhouses in naturopathy. They can help to strengthen stress resistance, promote inner balance and gently bring the body back into equilibrium [1,2].

Would you like to feel more vital, deal with stress more calmly and simply feel a little more at home? Then you've come to the right place. In our article, you'll find out how plant adaptogens work, what makes them so special and how you can make good use of them as part of your spring routine. Let's go!

What exactly are adaptogens?

Oops, another new health word? Adaptogens are plant substances that can make the body more resistant to stress - physically, emotionally and mentally. Their name is derived from the English word “to adapt”. This is exactly what they do: they support the body's balance, particularly via the hypothalamic-pituitary-adrenal axis, our central stress response system. Unlike caffeine or sugar, adaptogens do not have a stimulating effect, but a balancing one. They adapt to your individual state: sometimes calming, sometimes activating.

The best-known adaptogens include

Rhodiola rosea (rose root)
Cordyceps sinensis (Cordyceps mushroom)
Ashwagandha
Ginseng

Rhodiola rosea: roseroot for mental freshness

Rhodiola, also known as rose root, grows at cool altitudes and is therefore extremely robust. It is therefore very fitting that its effects can also have a strengthening effect on us. Rhodiola rosea extract is traditionally used to treat stress, listlessness and mental exhaustion [1].

The plant-based ingredients such as rosavin or salidroside are said to stabilize the nervous system and even regulate the release of stress hormones such as cortisol [1]. As a result, many people feel more concentrated, more productive and more emotionally balanced with regular use.

Typical use in spring:

For tiredness despite sleep
For poor concentration or inner restlessness
To support the start of spring and transition phases

Rose root extract is often available as a vegan powder or capsule, often in combination with vitamin C, vitamin B1 or other B vitamins - to support nerve function and energy metabolism [1].

Cordyceps sinensis: the vital mushroom for stamina and resistance

The Cordyceps mushroom is a popular medicinal mushroom that is also known as the Chinese caterpillar fungus. In traditional Chinese medicine, cordyceps extract is used as an energy source and tonic. The effect? Cordyceps is said to increase physical endurance, support lung function and strengthen resistance to stress [2]. It contains natural beta-glucans that can activate the immune system - ideal for the seasonal transition.

Especially exciting in spring:

For more energy during weather changes or pollen exposure
For frequent exhaustion or loss of performance
As support for respiratory stress (e.g. caused by pollen)

Also interesting: the cordyceps mushroom is also being studied in connection with cardiovascular diseases and gastrointestinal complaints. And although it often flirts with the reputation of a “natural Viagra”, it is much more than that: a real all-rounder for more inner strength [2]. Cordyceps is available as a powder, capsule or as an ingredient in adaptogen mixtures.

Rose root & cordyceps - application & everyday tips

Adaptogens such as roseroot extract or cordyceps are usually offered in capsule form or as a powder. Those who prefer flexible dosing can also find liquid drops or combination preparations.

Here are a few tips for use:

Start with a low mg dose and observe the effect
Always stick to the daily dosage
Tip: Take in the morning or mid-morning, as the plants can have an activating effect
Pay attention to quality, especially with mushroom preparations
Do not take together with caffeine, as this could be too much of a good thing

Be careful with young children, pregnant women or people with existing illnesses. Always seek medical advice before use.

Traditional applications: Where does the knowledge come from?

Adaptogens are traditionally used in Chinese medicine, Ayurvedic medicine and Russian herbal medicine. They are considered an essential component, particularly in cases of physical strain, stress or mental exhaustion.

The combination of rhodiola and cordyceps is ideal: while rhodiola is used more for mental balance, cordyceps is said to boost physical strength and energy. So together they make the perfect combination for inner stability. Click here for more information on stress resistance!

Strategies for more stress resistance in spring

Adaptogens are of course not miracle cures - but they can be a valuable building block on the path to greater inner calm. Especially now, when we want to get back into the swing of things, it's worth strengthening our own stress resistance.

Here are our spring favorites for more balance:

1. Exercise that does you good

A walk in the sun, a few rounds of yoga or a bike ride: all of these get your circulation going and clear your head. Exercise acts as a natural anti-stress agent.

2. Nutrition for strong nerves

Eat a varied diet with sufficient vitamin B1 and other B vitamins, antioxidants and plant substances. Particularly clever: combinations of rhodiola or cordyceps with vitamin C or L-tryptophan for extra mental power.

3. Relaxation & small rituals

A warm cup of tea, a moment of journaling or simply taking a deep breath: it's often the little breaks that help us the most. This can be supported by adaptogenic companions.

Conclusion: through spring with more inner strength

Aaaah... spring. Nature is blossoming - and you can too. Adaptogens such as Rhodiola and Cordyceps are not short-term performance accelerators, but loving companions for more balance in everyday life. Whether as a morning ritual in a capsule, as an invigorating tea or in a smoothie - adaptogens can be wonderfully integrated into everyday life. And with a pinch of mindfulness, a varied diet and perhaps a new favorite ritual, a fresh start in spring is almost guaranteed.

Fancy doing something good for your health? Then let's get started!

FAQ - Frequently asked questions about adaptogens, rhodiola & cordyceps

What does cordyceps do?

It is considered a natural energy booster and is associated with improved stamina, better oxygen uptake and increased stress resistance [2].

What effect does cordyceps have on women?

Many use it to strengthen themselves in stressful situations or for menstrual cycle problems - please consult a doctor if you have hormone-dependent illnesses.

Is cordyceps good for the lungs?

It is traditionally used to strengthen the respiratory tract [2]. It is considered a lung tonic, especially in Chinese medicine.

What is cordyceps good for?

Mental stability, stress management, concentration and balance, especially in cases of exhaustion and tiredness [1]..

How does roseroot affect the brain?

Roseroot influences messenger substances such as serotonin and dopamine - this can stabilize mood and promote cognitive performance [1].

When should you not take roseroot?

In the case of existing mental illnesses, during pregnancy and when taking antidepressants at the same time - please consult a specialist.

What does adaptogenic effect mean?

Adaptogens help the body to adapt better to stress - without blocking the stress response.

How long does it take for Rhodiola to take effect?

Some people feel the first effects after a few days, but the effect usually unfolds after 2-4 weeks of regular use.

Can Cordyceps affect humans?

Don't worry - this only affects insect species. The Cordyceps mushroom extract is harmless to humans.

Are adaptogens a drug or a stimulant?

No. They are not intoxicating or addictive. Their goal is balance, not intoxication.

Sources

[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/
[2] http://mrca-science.org/index.php/de/cordyceps-sinensis

Matching Products

Rose root extract 500 mg (120 caps)

Just take your timeThe root of the rose, Latin Rhodiola rosea, has long been known and loved by many people. The plant, which you will find in Asia, Europe and North America, owes its name to the pink scent that develops when pruning roots. While the shoots and leaves are consumed in the home countries of the plant - raw and cooked - the roots and rhizomes are used mainly for rose root extract. The most important ingredients in rose root are rosavin and salidroside. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with rose root extract 82 % rose root extract 5:1 (3% rosavin), vegetable capsule shell: hydroxypropyl methylcellulose, rice flour Ingredients PRODUCT INFORMATION PER CAPSULE Rhodiola rosea extract 500 mg of which rosavin 15 mg of wich salidrozide 5 mg

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Cordyceps extract 500 mg CS4 (100 caps)

The vital mushroom for active daysOphiocordyceps sinensis, or Cordyceps for short, is a special fungus in many ways. The fungus originates in the Tibetan highlands and is a parasitic tubular fungus that grows in the shape of a caterpillar. Since the wild form of cordyceps is very rare and therefore very expensive, it is sometimes called the "imperial mushroom". Due to the drastic increase in demand, which can no longer be covered by wild harvesting, the cultivation of fungal mycelium used for our product is now carried out in a special nutrient medium solution consisting of a plant-based substrate. Compared to the wild form, scientific studies have shown that the same ingredients are included in the cultured form, so that all pharmacological properties can also be found in this way. According to tradition, the effect of the fungus was first recognized by shepherds in the high Tibetan mountains, who observed an improvement in winter resistance in their yaks and the sheep that ate this type of fungi. In the case of Cordyceps extract, the soluble portions are removed from the sponge powder and then evaporated, leaving a concentrate which, with excellent availability, contains therapeutically important secondary components such as polysaccharides. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mushroom extract 89 % Cordyceps sinensis extract 10:1, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Cordyceps extract 1000 mg of which polysacharides 100 mg

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