Support the circulation: With nattokinase and OPC

Imagine that your body is a masterful clockwork mechanism in which every cog meshes perfectly to give you energy and vitality day after day. The main artery of this system? Your cardiovascular system! When this engine of life runs smoothly, you feel strong and full of vigor. However, sometimes the flow comes to a standstill and small irregularities can cloud the momentum.

But don't worry, nature has fascinating secrets to help you get back on top form! Discover with us the extraordinary effects of nattokinase and OPC, two true natural talents that can support your cardiovascular system in a very special way. Are you ready to rediscover the power of inner flow? Then join us on this exciting journey!

The circulatory system: When the inner motor stutters

Before we turn our attention to our natural talents, let's briefly understand what actually happens in our body and why a well-functioning circulatory system is so crucial to our well-being.

What is our circulatory system? Understanding the lifelines

Your cardiovascular system - this is nothing less than your personal supply center and your inner energy supplier all rolled into one! A sophisticated network of your heart, countless blood vessels and the blood itself. Its main task? To supply every single one of your trillions of body cells with all the essentials: oxygen and nutrients are delivered fresh, while metabolic waste products and carbon dioxide are gently transported away.

But that's not all! It also distributes important messenger substances (hormones), supports thermoregulation and is an important part of your body's own protective shield - the immune system. Smooth blood flow is therefore the basis for energy, concentration, a good mood and your general health. If it starts to falter, this can become noticeable through tiredness, dizziness or a general feeling of weakness and lead to cardiovascular problems.

The journey of the blood: a fascinating route through the body 

Imagine your heart as a tireless high-tech pump. With every beat, it sends the blood on an adventurous journey. First it collects the deoxygenated, carbon dioxide-laden blood from the body. This reaches the right atrium of the heart and from there on into the right ventricle. This chamber then starts the small circulation, a short but crucial stage directly to the lungs. This is where the magic happens: like a pit stop, used carbon dioxide is released and fresh, invigorating oxygen is taken in - the blood becomes oxygen-rich blood.

Freshly refueled and full of energy, this now revitalized blood returns to the heart, more precisely to the left atrium, and flows from there into the left ventricle. The left ventricle can be described as the powerhouse of the heart, as it pumps the oxygen-rich blood at high pressure into the aorta. From here, it enters the large circulatory system to reach every cell, no matter how remote, with its precious cargo. An eternal, rhythmic circulation - the basis of our existence!

Signals from the body: when the flow starts to slow down 

Hand on heart: our body is pretty clever and usually sends gentle signals when the circulation needs support.

Perhaps you are familiar with this:

• Feeling dizzy, especially when you get up quickly?
• Persistent tiredness, even though you have slept enough?
• Cold hands and feet, even when it's not freezing?
• Difficulty concentrating or a feeling of light-headedness?

These could be loving signs from your body that your brain and organs are not being optimally supplied with oxygen and nutrients. A lack of fluids is often behind this, but certain vitamins and minerals are also essential for a fit circulatory system. If you have more frequent or more severe complaints that could be due to cardiovascular problems, it is advisable to talk to your health experts.

Nattokinase & OPC: a natural duo for your blood vessels? 

But now let's set the stage for two particularly exciting players from the realm of nature that can do your circulation good: Nattokinase and OPC.

Nattokinase: the enzyme secret from the Far East 

Ever heard of natto? This traditional Japanese dish made from fermented soybeans is a true national treasure in Japan and has been known for centuries for its health benefits. The sticky consistency and intense smell may take some getting used to for European palates, but the Japanese swear by it! And for good reason, because natto contains a very special enzyme that is produced during fermentation by the bacterium Bacillus subtilis natto: nattokinase. It was discovered in 1987 by Dr. Hiroyuki Sumi, who was fascinated by its ability to break down fibrin - a protein that plays a role in blood clotting.

Nattokinase decoded: What can the enzyme do? 

Nattokinase is a so-called serine protease. That sounds complicated, but in simple terms it means that it can cleave proteins. Perhaps its most exciting property is that it supports healthy blood flow. It is believed that nattokinase can help to positively influence the flow properties of the blood and counteract excessive clotting [1, 2]. Think of it as a gentle “pipe cleaner” for your blood vessels, helping to keep everything flowing smoothly.

Studies at a glance: What does science say about Nattokinase? 

Research into nattokinase is very active. Numerous studies have looked at the effects on blood flow, blood viscosity and coagulation factors [2]. There is evidence that nattokinase could help maintain normal blood pressure (and prevent high blood pressure) and influence the formation of blood clots [3]. Although many results are promising, further research is of course important to fully understand all mechanisms. What can be said, however: Nattokinase is far more than just a trend!

OPC: The fuel from the grape seed 

OPC - these three letters stand for oligomeric proanthocyanidins. A tongue twister, but behind it lies a real natural treasure! OPC is a secondary plant substance, more precisely a flavonoid. Plants produce these substances to protect themselves from external influences, among other things. The seeds of grapes are particularly rich in OPC - hence the well-known grape seed extract. But this powerful substance is also found in pine bark, peanut skins, apples and many berries.

Cell protection superheroes: How OPC fights free radicals 

One of OPC's main superpowers is its strong antioxidant effect [4]. What does that mean? Our bodies are constantly exposed to free radicals - aggressive molecules produced by metabolic processes, but also by stress, environmental toxins or UV radiation. Too many of these cause “oxidative stress”, which can damage our cells. Antioxidants such as OPC are the antagonists: they can neutralize free radicals and thus protect our cells - like a bodyguard for your insides!

More than just an antioxidant: OPC and vascular elasticity 

But OPC can do even more! It is valued for its positive influence on the health and elasticity of our blood vessels. Flexible, supple vessel walls are important so that the vessels can adapt well to different blood pressure conditions and the blood can flow unhindered. OPC is also said to support the structure of collagen and elastin - important building blocks for strong connective tissue, healthy skin and resistant blood vessel walls.

The dream team in capsules: Nattokinase & OPC as a dietary supplement 

A common and convenient dosage form for nattokinase and OPC is the capsule. This makes it easy to integrate these valuable natural substances into everyday life as a dietary supplement. With nattokinase products, you should make sure that they are ideally vitamin K2-free in order to avoid possible interactions with blood clotting (if you are taking medication, for example).

Vitamin C is often added to food supplements containing OPC, as it synergistically supports the effect of OPC and itself contributes to collagen formation for normal blood vessel function. For both, look for high-quality, pure products that are as free as possible from undesirable additives such as fillers, colorants, artificial flavors or unnecessary binders.

Your roadmap for a dynamic circulation: More than just capsules 

Nattokinase and OPC are fantastic natural companions, but they are not magic remedies. A healthy circulatory system is the result of a lifestyle in which many cogs interlock.

Circulation in the basement? Small tricks for acute circulatory weakness 

Does your circulation ever feel weak? A glass of water, putting your legs up briefly or gentle movements such as bouncing your feet can often provide quick first aid. A few deep breaths of fresh air can also sometimes work wonders.

Long-term flow: the pillars of your circulatory fitness 

A holistic approach is worth its weight in gold for sustainable circulatory health. Here are the most important building blocks:

Colorful variety on your plate: a varied diet rich in fresh fruit, vegetables, whole grain products and healthy fats is essential. Omega-3 fatty acids, contained in fatty fish such as salmon or vegetable sources such as linseed oil and walnuts, are particularly valuable for the heart and blood vessels.

Exercise that is fun: Your heart is a muscle that needs to be exercised! Regular activity - whether it's a brisk walk, cycling, swimming or dancing - gets your circulation going.

Let go of stress: Chronic stress is poison for the blood vessels. Find your own personal oasis of relaxation - yoga, meditation, a good book or time in nature.

Restful sleep: The body regenerates during sleep. Make sure you maintain good sleep hygiene and get enough rest at night.

Consume stimulants in moderation: Smoking does enormous damage to the blood vessels. Stopping smoking is one of the best gifts to your circulation. Alcohol should also only be consumed consciously and in moderation.

Important tips: What you should be aware of with nattokinase and OPC 

As promising as these natural substances sound, there are a few things you should know in order to enjoy their benefits safely.

As a general rule, the treatment of serious or chronic illnesses should always be in the hands of a healthcare professional. Nattokinase, OPC and other natural products can be a wonderful addition to a healthy lifestyle, but are no substitute for medical diagnosis or therapy.

Before taking nattokinase or OPC supplements regularly and especially in higher doses, consult your healthcare professional. This is particularly important if you are already taking medication (especially blood thinners for nattokinase, but also medication for high blood pressure or diabetes), are pregnant, breastfeeding or suffer from pre-existing conditions [5]. Pay attention to the quality and purity of the products and always keep food supplements out of the reach of small children and always observe the recommended daily intake to ensure safe and effective consumption.

And now it's full speed ahead for your engine of life!

FAQ - Frequently asked questions

Can I take nattokinase and OPC together? 

Yes, a combined intake is generally possible and can even be useful, as the mechanisms of action can complement each other. However, if you are unsure or are already taking medication, please ask your healthcare professional.

How long does it take for the effect to be noticeable? 

This is very individual. As these are natural substances that gently support the body, regular use over a few weeks to months is often necessary until effects become apparent. A healthy lifestyle always forms the basis.

Are there any side effects with nattokinase or OPC? 

Both are generally well tolerated if the recommended daily intake is adhered to. Caution is advised with nattokinase if you are taking blood thinners or have low blood pressure. Slight gastrointestinal complaints may occur in rare cases. Always read the product information and consult a specialist if necessary.

Are natto and nattokinase the same thing? 

Not quite! Natto is the fermented food. Nattokinase is the specific enzyme that is produced in natto during fermentation and is thought to be responsible for its special properties. Isolated nattokinase is usually used in food supplements.

Sources

[1] https://pmc.ncbi.nlm.nih.gov/PMC6043915
[2] https://journals.sagepub.com/CHM-2006-914 
[3] https://pubmed.ncbi.nlm.nih.gov/18971533 
[4] https://pmc.ncbi.nlm.nih.gov/PMC6835351 
[5] https://www.verywellhealth.com/what-is-nattokinase

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