We have learned that our muscles use energy. The more muscular the body, the more energy it can use. Find out how amino acids are involved here!

Everyone talks about sugar, but what does it mean when blood sugar levels become a serious problem? Find out all you need to know about diabetes!

The enzyme nattokinase, derived from the soya bean dish natto, is believed in Japan to be one of the reasons for longevity. Find out more here!

Copper is essential for our health. Not only does the immune system need this trace element, but many other processes in the body do too. Find out here why a copper deficiency is often discovered too late and what the consequences are!

Hormonal imbalance can have a major impact on many processes. What exactly does it mean when our own production decreases and how can I support my health in this regard?

Find out what this important mineral is involved in in the body and which is the better form of calcium here!

The human body works around the clock to eliminate harmful substances and toxins. But when there are too many toxins in the system, it needs help.

Tired, exhausted, aching limbs? A vitamin deficiency can take many forms, but is usually easy to treat. Find out what to look out for.

Vitamin D is a real all-rounder when it comes to health: it ensures healthy bones and is involved in many processes in the human body.

Many people in Europe are still unfamiliar with the use of so-called medicinal mushrooms, but these mushrooms are an integral part of many traditional diets. Find out what they are called and what powers they have.

Our immune system is usually good at fending off invaders. But how can we strengthen it so that it continues to work well under high levels of stress?

Colds are hard on the mind and body. Read here to find out how you can protect yourself against colds and give your body extra support.

Zinc is involved in many processes in the human body. Read here to find out why it is so important for us and what vegetarians/vegans should look out for.

Biotin, vitamin D, zinc and selenium: When certain nutrients are lacking, hair suffers. Hair health can be supported by the right diet

Urinary tract infections are common. In most cases, the infection can be cured easily, and some home remedies can help the healing process.

Yam is a staple food around the world. The yam is a staple food in many parts of the world, similar to the potato.

Turmeric owes its bright yellow colour to the plant compound curcumin. But curcumin is much more than that.

The effect of oestrogen and progesterone on training success has long been underestimated. The definable phases of muscle building, increased risk of injury and muscle recovery can now be used to create a successful training plan.

This simple sugar works differently to glucose and therefore has special properties that make it particularly interesting for diabetics. Find out more now

What makes a healthy gut? And how can gut bacteria and the right diet help you stay healthy? Here are the answers to the most important questions about a healthy gut.

Vitamins play an important role in our health - and our appearance. With the right nutrients, you can make your skin glow.

Green tea is considered healthy and is also said to help with weight loss. So it's not surprising that there are now many dietary supplements containing green tea extract. What is behind these supposed effects?

Astragalus root extract has been used in traditional Chinese medicine for thousands of years.

Collagen is best known for its role in the connective tissue of the skin. Skincare products or supplements containing collagen are often advertised as having an "anti-ageing" effect. But the protein can do more.