Ashwagandha

How the adaptogen can help alleviate the winter blues.
The dark season can not only dampen your mood, but also cause persistent tiredness and listlessness. When energy is lacking and exhaustion remains even after a good night's sleep, the right support for body and mind may be lacking. Ashwagandha is a traditional adaptogen that can help promote inner calm and stabilize the sleep-wake cycle. Find out how you can support your well-being in winter with simple measures and a targeted supply of nutrients.

Ashwagandha and roseroot help you stay calm and alert on hot days
Summer brings light, energy and sometimes a lot of stress. So it's a good thing that nature has two herbal allies in the form of ashwagandha and roseroot, which can promote mental balance and resilience. Find out more!

The powder from the sleeping berry is an integral part of Ayurvedic medicine and is valued for its many health-promoting properties. Read more now.