Aminosäuren

Do you often feel stressed and overworked? GABA, a natural neurotransmitter, could be the solution. Find out how GABA helps your body to reduce stress, calm your nerves and promote a feeling of deep relaxation.

Discover the benefits of proline for your joints, skin and connective tissue.
Proline is an amino acid that plays an important role in healthy joints, skin and connective tissue. Find out how proline can help strengthen your joints and keep your skin elastic. Immerse yourself in the world of amino acids and their benefits for your health!

Find out how citrulline can help support your performance and endurance in everyday life.
Citrulline can support your energy and endurance, promote recovery and improve blood flow. Discover how this amino acid derivative can help you in your daily life.

L-Arginine is a term that is often used in connection with weight training supplements. Read on to find out what it is and how it can benefit athletes in particular.

Collagen is best known for its role in the connective tissue of the skin. Skincare products or supplements containing collagen are often advertised as having an "anti-ageing" effect. But the protein can do more.

Astragalus root extract has been used in traditional Chinese medicine for thousands of years.

Green tea is considered healthy and is also said to help with weight loss. So it's not surprising that there are now many dietary supplements containing green tea extract. What is behind these supposed effects?

L-tyrosine is involved in many processes in the body, including the production of the hormones dopamine and adrenaline.

Many people in Europe are still unfamiliar with the use of so-called medicinal mushrooms, but these mushrooms are an integral part of many traditional diets. Find out what they are called and what powers they have.

The enzyme nattokinase, derived from the soya bean dish natto, is believed in Japan to be one of the reasons for longevity. Find out more here!

We have learned that our muscles use energy. The more muscular the body, the more energy it can use. Find out how amino acids are involved here!

Learn how the amino acid S-adenosylmethionine (SAMe) can support your mood, energy levels and liver function.

Hydrolysed collagen is more easily absorbed by the body than normal collagen. All you need to know about the supplement

Although carnosine can be produced by the human body, it is a popular supplement among athletes - in powder or capsule form. In this article, you can find out what specific effects it has on performance and what other functions it is involved in.

The amino acid L-Arginine is primarily associated with muscle growth and improved endurance. Some studies suggest that it may also have a positive effect on women's health.

Amino acids are an important building block for our health. Which ones can the body produce and which ones need to be ingested in order to fulfil all functions? What are the risks for vegans and what are the dangers of a deficiency? Our report answers the most important questions!

From the metabolism to the immune system to the skin: there are many processes in the body in which lysine is involved. A deficiency of the essential amino acid can therefore disrupt these processes. The good news is that lysine is found in many foods. Find out more in this articel!

The amino acid phenylalanine is required for the synthesis of dopamine and serotonin and is also an important building block for proteins. Find out more now.

There are many different types of hair loss in men and women - and there are different ways to help your hair grow back. Find out more now.

Carnitine is mainly found in animal foods and plays an important role in energy metabolism. Find out more now.

As an important amino acid, glycine is involved in many processes in the body and can have a positive effect on both physical and mental health. Muscles, skin, stress and psyche: find out more about the extensive areas of application and effects of this amino acid here.

Burning, heartburn, pain: almost everyone is familiar with heartburn. Taking a look at your lifestyle and diet can help manage the symptoms. Find out now how you can get relief in just a few steps!

Creatine is primarily known for its effect on muscle building - but it plays a far more versatile role in the human body. We have summarised everything you need to know about this special substance for you in this article.

The powder from the sleeping berry is an integral part of Ayurvedic medicine and is valued for its many health-promoting properties. Read more now.