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Find out how these complex carbohydrates support your health and what benefits they can offer the body.
Polysaccharides are complex carbohydrates that are found in many foods. Discover what role these polysaccharides play in our diet and what functions they fulfill in the body.

Discover delicious and nutritious winter salad recipes with chia seeds, turmeric and fresh winter vegetables.
Chia provides valuable omega-3 fatty acids and fiber, while crunchy ingredients ensure enjoyment and variety. Be inspired and enjoy healthy, delicious salads in winter!

Find out how bitter substances and enzymes stimulate your digestion, alleviate digestive problems and gently balance the gastrointestinal tract.
Bitters and enzymes naturally support digestion, relieve bloating and promote general well-being. Discover how you can get off to a fresh and stomach-friendly start with bitter foods, the right diet and high-quality food supplements. For a good gut feeling, day after day.

Intestinal cleansing for better digestion, the natural effects of inulin and the benefits of probiotic foods for your metabolism
Get a vital start to spring and bring your body into balance - with targeted nutrition that boosts your metabolism, supports digestion and rebalances your gut with the help of a gut cleanse, inulin and probiotic foods. Find out how to boost your gut health and gain new energy - from the inside out!

The pH of our organs plays an important role in our health. But how does our diet affect our body's acid-base balance?

Inconspicuous and widely underestimated: brown algae are not only tasty as food, but also a good way to support your body as a dietary supplement. Find out everything you need to know about the benefits of these algae here.

Good for the gut and the immune system? Fibre is said to have a number of health-promoting properties and effects. We have summarised these for you in this article.