Wechseljahre
Myo-inositol - how does it affect us?
What exactly is inositol and how does it relate to our body?
Hormonal imbalance can have a major impact on many processes. What exactly does it mean when our own production decreases and how can I support my health in this regard?
The link between L-Arginine and women's health
Not just muscle growth & endurance - the amino acid has a variety of effects.
The amino acid L-Arginine is primarily associated with muscle growth and improved endurance. Some studies suggest that it may also have a positive effect on women's health.
Vitamin K2 for bones and cardiovascular health
Why you should avoid a deficiency
A vitamin K2 deficiency is associated with osteoporosis and arteriosclerosis. Here you can find out more about this important vitamin, its function in calcium metabolism and what you should definitely bear in mind when taking a supplement.