Biotin, vitamin D, zinc and selenium: When certain nutrients are lacking, hair suffers. Hair health can be supported by the right diet

Urinary tract infections are common. In most cases, the infection can be cured easily, and some home remedies can help the healing process.

Yam is a staple food around the world. The yam is a staple food in many parts of the world, similar to the potato.

Turmeric owes its bright yellow colour to the plant compound curcumin. But curcumin is much more than that.

The effect of oestrogen and progesterone on training success has long been underestimated. The definable phases of muscle building, increased risk of injury and muscle recovery can now be used to create a successful training plan.

This simple sugar works differently to glucose and therefore has special properties that make it particularly interesting for diabetics. Find out more now

L-tyrosine is involved in many processes in the body, including the production of the hormones dopamine and adrenaline.

What makes a healthy gut? And how can gut bacteria and the right diet help you stay healthy? Here are the answers to the most important questions about a healthy gut.

Vitamins play an important role in our health - and our appearance. With the right nutrients, you can make your skin glow.

Green tea is considered healthy and is also said to help with weight loss. So it's not surprising that there are now many dietary supplements containing green tea extract. What is behind these supposed effects?

Astragalus root extract has been used in traditional Chinese medicine for thousands of years.

Collagen is best known for its role in the connective tissue of the skin. Skincare products or supplements containing collagen are often advertised as having an "anti-ageing" effect. But the protein can do more.

L-Arginine is a term that is often used in connection with weight training supplements. Read on to find out what it is and how it can benefit athletes in particular.

Vitamin B12 is involved in many metabolic processes in the human body. Many people find that weight gain and B12 deficiency often occur together. Why is this the case?

Vitamin B12 is an important vitamin that can only be obtained from certain foods. Find out which processes the body needs it for and how to make sure you get enough.

B vitamins are needed by the body to maintain vital functions. You can find out exactly what tasks they perform and how to recognise a deficiency here.

For an energising start to the day. Just put all the ingredients in the blender and drink!

How can the SARS-CoV-2 virus be stopped? A team from the Charité Berlin and the University of Bonn has found a possible answer to this question in the field of nutritional supplements.

Get a delicious summer beauty boost with our Red Currant Smoothie. Just put all the ingredients in the blender and drink!

Many people suffer from spring fever in the spring. Or is it just superstition? Find out what the phenomenon is all about.

Bacteria, viruses and other pathogens are on the menu for these immune guardians. Here we explain exactly what they do.

If you want to find out how to get the best out of medicinal mushrooms with alcohol, you've come to the right place. We don't have any recipes for white wine sauce, but we do have the most important information about these natural remedies.

As if being pregnant wasn't stressful enough, many women experience morning sickness. Here we explain why it happens and what you can do about it.