This is how vitamin B3 works in the body

As an essential vitamin, niacin plays an important role in the human body. But what exactly is this nutrient and how can it benefit our health?

From the muscles to the heart: D-ribose is of great importance for our health and performance. As a component of all human cells, it is essential for the body's energy supply and regeneration. Health-conscious people and athletes therefore rely on this natural option to support their vitality and their cells. Find out more about D-ribose here now!

The powder from the sleeping berry is an integral part of Ayurvedic medicine and is valued for its many health-promoting properties. Read more now.

Vitamin A - also known as retinol - has become an important ingredient in anti-ageing skincare products. But it also has many other benefits.

Listlessness, apathy, fatigue - seemingly harmless terms that can drastically reduce the quality of life of those who suffer from them. How these complaints differ and what diseases and causes may be behind them.

Creatine is primarily known for its effect on muscle building - but it plays a far more versatile role in the human body. We have summarised everything you need to know about this special substance for you in this article.

Hair loss, sudden hair loss, circular hair loss - when the hair on your head disappears, it can be a huge psychological burden for many people. What diseases can cause hair loss.

Intestinal health not only affects digestion, but also your overall wellbeing. Find out more now.

Burning, heartburn, pain: almost everyone is familiar with heartburn. Taking a look at your lifestyle and diet can help manage the symptoms. Find out now how you can get relief in just a few steps!

As an important amino acid, glycine is involved in many processes in the body and can have a positive effect on both physical and mental health. Muscles, skin, stress and psyche: find out more about the extensive areas of application and effects of this amino acid here.

Permanent tiredness, mood swings, digestive problems and hair loss - vitamin deficiency can manifest itself in many unspecific symptoms. Find out which ones you shouldn't ignore.

The vitaminoid is a real all-rounder & is used in many places in the body as a cell building block. A deficiency has major health implications.

Omega-3 fatty acids are found in some foods, including fish. If you have an unbalanced or vegetarian diet, omega-3 capsules are a sensible alternative to ensure you get enough of the fatty acid. Find out more about the many benefits of an optimal omega-3 intake and how a deficiency can become apparent.

What makes Reishi so special? Reishi has a long history in Traditional Chinese Medicine (TCM) and is now gaining popularity worldwide as a medicinal mushroom with positive health effects. Find out more about its many uses, the scientific research and the potential benefits attributed to it.

Carnitine is mainly found in animal foods and plays an important role in energy metabolism. Find out more now.

There are many different types of hair loss in men and women - and there are different ways to help your hair grow back. Find out more now.

A vitamin K2 deficiency is associated with osteoporosis and arteriosclerosis. Here you can find out more about this important vitamin, its function in calcium metabolism and what you should definitely bear in mind when taking a supplement.

The amino acid phenylalanine is required for the synthesis of dopamine and serotonin and is also an important building block for proteins. Find out more now.

From the metabolism to the immune system to the skin: there are many processes in the body in which lysine is involved. A deficiency of the essential amino acid can therefore disrupt these processes. The good news is that lysine is found in many foods. Find out more in this articel!

The right diet is particularly important during pregnancy to ensure that the expectant mother and, above all, the baby are adequately supplied with all the important nutrients. Because nutrition can influence the baby's development! Valuable answers and tips can be found here.

Good for the gut and the immune system? Fibre is said to have a number of health-promoting properties and effects. We have summarised these for you in this article.

Everyone has heard that fibre is important for our health, but do you know why? Did you know that vegetables and pulses form propionic acid in our gut? But what is it good for? Find out more here!

The trace element selenium, which is essential for us, plays a supporting role throughout the body - whether in numerous metabolic processes or a healthy thyroid gland. However, the low content of selenium in our food is often not enough to ensure an adequate supply. What exciting findings have scientists made with it in research and how is it linked to Hashimoto's? Selenium deficiency or overdose - how bad is it in each case? Read more about it here!