A vitamin K2 deficiency is associated with osteoporosis and arteriosclerosis. Here you can find out more about this important vitamin, its function in calcium metabolism and what you should definitely bear in mind when taking a supplement.

The amino acid phenylalanine is required for the synthesis of dopamine and serotonin and is also an important building block for proteins. Find out more now.

From the metabolism to the immune system to the skin: there are many processes in the body in which lysine is involved. A deficiency of the essential amino acid can therefore disrupt these processes. The good news is that lysine is found in many foods. Find out more in this articel!

The right diet is particularly important during pregnancy to ensure that the expectant mother and, above all, the baby are adequately supplied with all the important nutrients. Because nutrition can influence the baby's development! Valuable answers and tips can be found here.

Good for the gut and the immune system? Fibre is said to have a number of health-promoting properties and effects. We have summarised these for you in this article.

Everyone has heard that fibre is important for our health, but do you know why? Did you know that vegetables and pulses form propionic acid in our gut? But what is it good for? Find out more here!

The trace element selenium, which is essential for us, plays a supporting role throughout the body - whether in numerous metabolic processes or a healthy thyroid gland. However, the low content of selenium in our food is often not enough to ensure an adequate supply. What exciting findings have scientists made with it in research and how is it linked to Hashimoto's? Selenium deficiency or overdose - how bad is it in each case? Read more about it here!

Is guarana a real alternative to your morning cup of coffee? The extract from the superfruit from the tropics is becoming increasingly popular as an additive for drinks and as a supplement.

Caffeine tablets are a convenient and fast-acting way to get the energy boost of caffeine without drinking a cup of coffee or other caffeinated beverages. Find out more now.

Inconspicuous and widely underestimated: brown algae are not only tasty as food, but also a good way to support your body as a dietary supplement. Find out everything you need to know about the benefits of these algae here.

Turmeric is still very popular today. What is the truth behind the phenomenal effects attributed to this yellow tuber?

The water-soluble vitamin cannot be stored by the body, but is extremely important for us! It is essential for metabolic processes, nerve transmission, hormone production, the immune system and also for regulating homocysteine levels! But despite a balanced diet, are you at risk of vitamin B6 deficiency? Maybe it's due to the contraceptive pill! Read more about this here!

An adequate supply of sulphur is essential for the proper functioning of enzymes and amino acids. Here you can read about the benefits of MSM for our skin and hair, as well as for osteoarthritis, allergies and sports injuries.

Those on a vegan or vegetarian diet should pay more attention to whether they have an adequate supply of vitamin B12. Find out more now

Almost every woman has had a urinary tract infection, and some suffer from it regularly. Find out why we should take this infection seriously, how it develops and what types of treatment are available!

We all know that B vitamins are very important for our health. But many people don't realise how serious a vitamin B12 deficiency can be! Not just for vegetarians, vegans, pregnant or breastfeeding women, diabetics or even alcohol drinkers!

Amino acids are an important building block for our health. Which ones can the body produce and which ones need to be ingested in order to fulfil all functions? What are the risks for vegans and what are the dangers of a deficiency? Our report answers the most important questions!

They are the basic building blocks of the body: cells. Their job is to absorb nutrients and use their energy for metabolism. An important factor in this process is NADH.

The amino acid L-Arginine is primarily associated with muscle growth and improved endurance. Some studies suggest that it may also have a positive effect on women's health.

Discover the effects of zinc deficiency on your health and how to recognise and treat it. Find out why zinc is an essential trace element for your body and mind, and how to maintain optimal zinc levels. Improve your health with this comprehensive information on zinc deficiency!

Although carnosine can be produced by the human body, it is a popular supplement among athletes - in powder or capsule form. In this article, you can find out what specific effects it has on performance and what other functions it is involved in.

Many women are familiar with them and suffer from them every month: Menstrual cramps. Read more about the processes in your body during your period, discover natural approaches to relieve the pain and find out what role magnesium and other nutrients play in this. Improve your quality of life during your period in a completely natural way!

Many people suffer from heartburn after a hearty meal. You have a glass of wine or beer, treat yourself to a nice dessert or even a little digestive liqueur - and there it is again: a sharp pain, pressure in the stomach and sometimes even nausea: heartburn!