Menstruation
Support hormonal balance in spring naturally with monk's pepper and vitamin B6
For a stable cycle and greater well-being
Spring brings change - also for the hormone balance. Monk's pepper and vitamin B6 can help to alleviate PMS symptoms and regulate the menstrual cycle. Discover natural ways for more balance and well-being!
Monk's pepper for your cycle
Gentle relief for PMS symptoms
Are you familiar with those darker days of the month when everything seems out of sync? Monk's pepper, a proven medicinal plant, can help your body and mind smooth out hormonal fluctuations.
Magnesium and your hormones
How this mineral works in your nervous system
PMS chaos is often caused by a nervous system working overtime. We’ll show you how magnesium works behind the scenes and why this mineral can be your most important backup, especially during times of hormonal stress.
The power of the cardoon rootl
What lies behind the wild cardoon
Why is a supposed weed suddenly becoming the focus of research? There is more to iridoids and bitter compounds than meets the eye. A deep dive into its origins, active ingredients and the modern perspective on ancient root power.
Curry leaf: menstrual cycle balance
Herbal support for energy & calm
Do you often feel exhausted during your menstrual cycle? Discover how curry leaf extract can gently support your metabolism and nutrient balance, promoting greater inner stability and natural vitality in every phase of life. Read more now!
Focus on magnesium
When hormones slow you down
Are you exhausted and on edge at the same time? Hormonal changes can take a noticeable toll on the nervous system. We explain the role magnesium plays in the body and when it makes sense to take a closer look.
Your magnesium guide
How to optimize your daily intake
Getting enough magnesium doesn’t have to be complicated. We’ll show you how to take magnesium effectively, which food champions will fill your stores, and how to make your daily routine simple and stress-free.
Which magnesium is right for you?
Citrate, bisglycinate, or taurate? The comparison.
Not all magnesium is created equal. Whether for hormonal exhaustion, deep relaxation, or inner balance: Discover how the right form can specifically support your well-being and which mineral is your trusted companion in everyday life.
Women in competitive sport
The effect of oestrogen and progesterone on training success has long been underestimated. The definable phases of muscle building, increased risk of injury and muscle recovery can now be used to create a successful training plan.
The effects of the yam root
Yam is a staple food around the world. The yam is a staple food in many parts of the world, similar to the potato.
Myo-inositol - how does it affect us?
Hormonal imbalance can have a major impact on many processes. What exactly does it mean when our own production decreases and how can I support my health in this regard?
Magnesium: How does it affect the menstrual cycle?
Many women are familiar with them and suffer from them every month: Menstrual cramps. Read more about the processes in your body during your period, discover natural approaches to relieve the pain and find out what role magnesium and other nutrients play in this. Improve your quality of life during your period in a completely natural way!
The link between L-Arginine and women's health
The amino acid L-Arginine is primarily associated with muscle growth and improved endurance. Some studies suggest that it may also have a positive effect on women's health.