More energy, better concentration and less fatigue - this is how B vitamins support your body in winter.
Do you know the feeling of waking up completely exhausted in the morning, even though you've actually had enough sleep? Winter fatigue often robs us of energy, especially in the darker months of the year. The good news is that your body can do more than you think - it just needs the right stimuli! Find out how a vitamin B complex can help you reduce fatigue, boost concentration and get through the winter with more energy. Read now how you can specifically support your energy metabolism!

Little sunlight, fluctuating temperatures and waves of colds challenge the immune system. Find out how you can get through the cold season healthy and full of energy with vitamin C!
Find out which symptoms indicate a vitamin C deficiency, which foods are real vitamin C bombs and how you can easily integrate your daily intake into your everyday life. Whether for parents, children or older people - with the right nutrients, the whole family can stay strong!

Discover the history, applications and valuable ingredients of this traditional natural wonder.
Frankincense has inspired people for thousands of years with its fragrance and versatile applications. Whether in ceremonies or as a potential remedy - find out what makes this special resin so unique.

Find out all about the causes, symptoms and possible treatment approaches for the most common thyroid disease.
Hashimoto's thyroiditis is the most common autoimmune disease of the thyroid gland. Find out how the disease develops, what symptoms can occur and what treatment options are available.

Find out how beriberi disease manifests itself, what causes it and how you can prevent a thiamine deficiency.
Beriberi is caused by a lack of vitamin B1 (thiamine) and can have serious consequences for the body. Read about the symptoms, how the disease is treated and how you can prevent it.

Find out how these complex carbohydrates support your health and what benefits they can offer the body.
Polysaccharides are complex carbohydrates that are found in many foods. Discover what role these polysaccharides play in our diet and what functions they fulfill in the body.

Find out how glucosamine can help maintain joint structure.
Glucosamine is a natural component of our body and plays a central role in joint health. In this article, you will learn how it can support your joints and what you should keep in mind when taking it.

Discover how your cardiovascular system ensures that nutrients and oxygen reach every cell every day – and why it is so important to keep it healthy.
The cardiovascular system is our body's vital transportation system. It delivers oxygen and nutrients to every cell, keeping us moving every day. Learn how it works and why keeping it healthy is so important.

Find out how essential micronutrients can support your body and why they are indispensable, especially in times of stress and an unbalanced diet.
In today's hectic world, a balanced diet and vital substances often take a back seat. However, micronutrients – such as vitamins, minerals and trace elements – are essential for your health. Find out how these little helpers have a big impact and why they are indispensable in your everyday life.

Find out how inflammation protects the body and when it can become a health risk. Discover tips for helping your body to deal with inflammation.
Inflammation is the body's natural response to harmful influences. It protects us, but it can also become chronic and pose a health risk. Learn more about the balance between protection and risk and how you can help your body stay healthy.

Discover the signs of an overactive thyroid and learn how it can affect physical and emotional balance.
An overactive thyroid can throw many bodily processes out of whack, causing everything from constant restlessness to severe mood swings. Learn how to recognize the signs of an overactive thyroid and the steps you can take to get it under control.

When the immune system gets out of control.
Find out what happens when the immune system suddenly attacks the body's own cells, what diseases there are and what symptoms you should take seriously in order to be able to act early.

Find out how citrulline can help support your performance and endurance in everyday life.
Citrulline can support your energy and endurance, promote recovery and improve blood flow. Discover how this amino acid derivative can help you in your daily life.

Discover the benefits of proline for your joints, skin and connective tissue.
Proline is an amino acid that plays an important role in healthy joints, skin and connective tissue. Find out how proline can help strengthen your joints and keep your skin elastic. Immerse yourself in the world of amino acids and their benefits for your health!

Understand, relieve and live better - your source of knowledge and support for fibromyalgia.
Fibromyalgia affects millions of people worldwide and causes chronic pain, fatigue and sleep disorders. Find out what treatment options are available to alleviate symptoms and improve quality of life. Discover tips and strategies for a better well-being.

Do you often feel stressed and overworked? GABA, a natural neurotransmitter, could be the solution. Find out how GABA helps your body to reduce stress, calm your nerves and promote a feeling of deep relaxation.

Why OPC can fight oxidative stress

Every day we fuel our health with negative influences, sometimes consciously, sometimes unconsciously. Find out here how oxidative stress damages our body and how oligomeric proanthocyanidins (OPC) can strengthen it.

Good for skin, joints and immune system

Astaxanthin is said to have a greater effect than other carotenoids, vitamin E and even vitamin C - what's behind this?

This is how vitamin B3 works in the body

As an essential vitamin, niacin plays an important role in the human body. But what exactly is this nutrient and how can it benefit our health?

From the muscles to the heart: D-ribose is of great importance for our health and performance. As a component of all human cells, it is essential for the body's energy supply and regeneration. Health-conscious people and athletes therefore rely on this natural option to support their vitality and their cells. Find out more about D-ribose here now!

The powder from the sleeping berry is an integral part of Ayurvedic medicine and is valued for its many health-promoting properties. Read more now.

Vitamin A - also known as retinol - has become an important ingredient in anti-ageing skincare products. But it also has many other benefits.

Listlessness, apathy, fatigue - seemingly harmless terms that can drastically reduce the quality of life of those who suffer from them. How these complaints differ and what diseases and causes may be behind them.