Experience the invigorating power of nature and science. For new energy, strong blood vessels and mental freshness. Ideal for anyone who wants to get off to a powerful start.
The days are getting longer, the light is returning and now is the time to give your body a gentle boost. The combination of L-citrulline, an amino acid that promotes blood circulation, and the vital mushroom cordyceps supports you in a natural way. For more performance, better focus and an all-round vital body feeling.

Find out how your joints work - and how targeted nutrients, exercise and high-quality supplements can promote your mobility.
Movement is often difficult after winter. Stiff joints and limited range of motion are not uncommon. Natural active ingredients such as MSM, glucosamine and chondroitin can help to support normal joint function and prevent discomfort. Now is the ideal time to get going with renewed energy. Moving, vital and well nourished into spring.

Find out why vitamin D3 and K2 are so important, especially in the dark season, and how they support your immune system and bone health.
Vitamin D3 helps to banish the winter blues, while vitamin K2 promotes the optimal utilization of calcium. Discover the best food sources and find out when targeted supplementation can be useful.

Find out why the trace element chromium can reduce cravings and how it supports your metabolism.
Chromium helps regulate blood sugar levels, helps prevent sudden hunger and promotes long-term wellbeing. Discover the benefits of this important nutrient and find out how you can specifically integrate it into your diet!

Find out how bitter substances and enzymes stimulate your digestion, alleviate digestive problems and gently balance the gastrointestinal tract.
Bitters and enzymes naturally support digestion, relieve bloating and promote general well-being. Discover how you can get off to a fresh and stomach-friendly start with bitter foods, the right diet and high-quality food supplements. For a good gut feeling, day after day.

More concentration, less stress: Natural support for everyday life
Spring brings fresh energy - but sometimes your head feels foggy rather than clear? Ginseng and ginkgo are proven plants that can help boost focus and mental performance. Whether for learning, at work or simply for more mental freshness - discover how this power combination can take your concentration to a new level!

Find out how choline, milk thistle and a conscious diet regenerate your liver and support your metabolism in a natural way.
After months of heavy eating, your liver also needs a break. Choline and milk thistle promote natural detoxification, strengthen the fat metabolism and provide fresh energy for body and mind. Discover how you can make your liver fit for spring with targeted nutrition and vital substances. Scientifically sound and naturally effective.

In the cold season, a sufficient iron level is particularly important for energy, blood formation and well-being.
Find out which iron supplements optimally support the body, what you should pay attention to when taking them and how you can specifically prevent iron deficiency. For more strength and vitality in winter!

Find out why magnesium is essential for a strong immune system and how you can optimally cover your requirements.
Especially in the cold season, magnesium supports the body's own defenses, ensures normal muscle function and helps to maintain energy. Discover magnesium-rich foods and practical nutrition tips for resilient health in winter!

Find out how L-arginine supports your detoxification, boosts your metabolism and improves your athletic performance.
With a 5-day detox plan, you can cleanse your body in a targeted manner, promote blood circulation and increase your well-being. For more energy and an all-round good feeling!

Discover the best nutrients for supple and resilient skin in the cold season.
Biotin promotes skin renewal, hyaluronic acid provides deep moisture and omega-3 strengthens the skin's protective barrier. Find out how you can optimally care for your skin and enjoy the winter with a radiant complexion!

For a stable cycle and greater well-being
Spring brings change - also for the hormone balance. Monk's pepper and vitamin B6 can help to alleviate PMS symptoms and regulate the menstrual cycle. Discover natural ways for more balance and well-being!

Support skin renewal and bring back the natural glow
Now that spring is here, your skin needs new energy. Find out how you can improve the appearance of your skin with targeted care, zinc and OPC - for a fresh, radiant complexion in spring. Find out more now!

Discover delicious and nutritious winter salad recipes with chia seeds, turmeric and fresh winter vegetables.
Chia provides valuable omega-3 fatty acids and fiber, while crunchy ingredients ensure enjoyment and variety. Be inspired and enjoy healthy, delicious salads in winter!

Are you already feeling the spring, but not yet at full power?
Maybe your body is missing just the right combination of iron and vitamin C! Find out why these two nutrients can increase your blood oxygen saturation - and how you can regain your vitality in no time at all. Leave fatigue behind and start the warm season with fresh energy!

How to keep your body active without dieting stress
Spring is calling, and with it comes the desire for more energy and a fit body. L-carnitine and omega-3 fatty acids can gently support your metabolism by boosting fat burning and reducing oxidative stress. Find out why now is the perfect time to give your system a boost!

When children's picky eating behavior endangers the nutrient supply
Does your child consistently refuse vegetables and only accepts a handful of foods? Here you can find out what is behind the so-called “picky eater syndrome”, why vitamin C is so essential for children's development and which tricks help to defuse picky eating behavior without pressure.

Gentle detoxification instead of a crash cure - how L-glutathione supports the liver
The liver filters toxins out of the body and optimally utilizes nutrients. But how can you strengthen it naturally without going on extreme detox cures? Discover here what glutathione has to do with the liver and which simple home remedies can help with “spring cleaning” from the inside.

Find out how winter cabbage, vitamin C and iron-rich foods support your health and provide your body with optimum care.
Winter cabbage provides valuable iron, which is absorbed even better with vitamin C. Discover delicious recipes and nutrition tips to keep you fit and full of energy throughout the winter!

Cold air outside, dry heating air inside - this can put a strain on mucous membranes
Find out how micronutrients such as niacin (vitamin B3) can help to support the natural barrier function of the mucous membranes and effectively counteract dryness. An adequate supply of vitamin B3 can help to maintain the well-being of your skin and mucous membranes during the cold season.

How magnesium can contribute to a relaxed night

Winter not only brings cold temperatures, but often also restless nights. Many people toss and turn in bed, struggle with muscle tension or wake up tired in the morning despite getting enough sleep. Magnesium is an essential nutrient that plays a role in muscle relaxation and the sleep-wake rhythm. In this article, you will find out which magnesium supplements are suitable for the evening hours and how you can promote a restful night's sleep with simple routines.

How the adaptogen can help alleviate the winter blues.
The dark season can not only dampen your mood, but also cause persistent tiredness and listlessness. When energy is lacking and exhaustion remains even after a good night's sleep, the right support for body and mind may be lacking. Ashwagandha is a traditional adaptogen that can help promote inner calm and stabilize the sleep-wake cycle. Find out how you can support your well-being in winter with simple measures and a targeted supply of nutrients.

More energy, better concentration and less fatigue - this is how B vitamins support your body in winter.
Do you know the feeling of waking up completely exhausted in the morning, even though you've actually had enough sleep? Winter fatigue often robs us of energy, especially in the darker months of the year. The good news is that your body can do more than you think - it just needs the right stimuli! Find out how a vitamin B complex can help you reduce fatigue, boost concentration and get through the winter with more energy. Read now how you can specifically support your energy metabolism!

Little sunlight, fluctuating temperatures and waves of colds challenge the immune system. Find out how you can get through the cold season healthy and full of energy with vitamin C!
Find out which symptoms indicate a vitamin C deficiency, which foods are real vitamin C bombs and how you can easily integrate your daily intake into your everyday life. Whether for parents, children or older people - with the right nutrients, the whole family can stay strong!