Rediscover folic acid
Why this nutrient matters for everyone
Do you only associate folic acid with parenting guides? Time for an update! Learn how it differs from natural folate, what signs of deficiency might appear, and how you can meet your daily needs through food.
Don't feel like doing anything
Find the causes & regain your energy
Do you often lack motivation for everyday life? This could be due to a lack of sunlight, stress, or nutritional deficiencies. Learn from this guide how to identify the causes of your exhaustion and regain your energy and joy with simple routines.
Getting your Vitamin D3 Dosage right
How to make your daily sun routine a success
When is the best time to take vitamin D3, and how many IU are recommended? In this guide, learn why fats are crucial for absorption, how to convert IU to micrograms, and how to easily incorporate D3 and K2 into your daily routine.
Nutrition for osteoarthritis
Foods & nutrients for your joints
Vegetables, fats, inflammation: What we eat shapes our bodies every day. But how are what we eat and our joints actually connected? We take a look at anti-inflammatory foods, specific nutrients, and simple ideas for your everyday life.
Vitamin D3 & K2 routines
How to incorporate the “sun duo” into your daily life
You’ve got the sun’s energy stored up – but are you using it right? Read our new guide to learn how vitamin D3 and K2 are best absorbed by the body and what role healthy fats play in your daily routine. Start reading now and optimize your routine!
Understanding vitamin D deficiency
Recognizing the signs and taking the right action
Do you often feel tired or just worn out? A vitamin D deficiency often creeps quietly into your daily life. We’ll show you how to recognize the signs of a nutrient deficiency and how to ensure your body gets the nutrition it needs.
Iron deficiency: The guide
Are you constantly tired, forgetful, or cold? Find out in our guide how to distinguish iron deficiency from anemia, what role plant-based iron from curry leaves plays, and how to replenish your iron stores effectively and gently on your stomach.
Wild yam for your balance
Summer heat and changes in routine can take a toll on your body. Discover how wild yam, a traditional herbal remedy, can gently support your overall well-being throughout your menstrual cycle.
L-arginine: The practical guide
Ready for an internal reset? In our practical guide, learn what to look for when buying L-arginine, why the plant-based form is the best choice, and how to perfectly incorporate the product into your daily routine with a delicious smoothie.
Graviola explained in a nutshell
What’s really inside Annona muricata? We take a closer look at this tropical fruit, explain the role of antioxidants like vitamin C, and show you what health-conscious shoppers should look for.
All about caffeine
How much caffeine is really in coffee, and what happens in the body when you drink it? From its effects on the brain to hidden sources and individual metabolism rates: This guide provides the most important facts about this popular stimulant.
Hyperthyroidism
Feeling restless, experiencing sudden sweating, or having heart palpitations? When this vital organ produces too many hormones, your entire system goes haywire. Learn how to interpret the warning signs and support your body with targeted nutrients.
L-arginine for athletes
Whether you’re doing intense training or enjoying active family time, L-arginine is an essential building block for muscles and blood vessels. Learn more about this amino acid and discover how you can easily replenish your stores with the right form.
What exactly is matcha?
Learn everything you need to know about the unique characteristics of matcha, its interaction with L-theanine, and how to easily prepare it as part of your daily routine.
Facts about vitamin B3
Functions, forms, and sources explained
When your skin, energy levels, and concentration all start to falter at the same time, it’s worth taking a look at micronutrients. Learn all about the physiological functions of niacin (vitamin B3), its various forms, and the best sources in this article.
Vitamin B1: A closer look at thiamine
What’s behind this well-nown micronutrient
Bread, pasta, energy: Carbohydrates are part of our daily lives. But how does the body actually process them? That’s where vitamin B1 comes in. We take a look at the essential nutrient thiamine, typical food sources, and the daily recommended intake.
Amino acids under the microscope
Discover the diversity of proteins
The body uses amino acids as building blocks for proteins. An overview of their occurrence in various foods, providing factual guidance for your daily protein intake.
Creatine: Your energy roadmap
How to use this power supplement correctly in your daily life
Want to really push yourself during your workouts or are you looking for more mental clarity in your daily life? Our smart guide debunks the biggest myths and shows you, step by step, how creatine optimally supports your cellular energy.
Home remedies for heartburn
Natural relief for your stomach
When you feel that nasty burning sensation in your throat, you don’t necessarily need to turn to medication. Learn all about the causes of heartburn, which foods trigger it, and how tried-and-true home remedies and simple daily routines can provide relief.
L-glutathione explained simply
Function, sources & everyday tips
What’s behind glutathione? We explain how this tripeptide works in the body, which everyday factors deplete your stores, and how you can support them through diet and targeted tips.
Recognizing vitamin B12 deficiency
What’s behind the symptoms
Fatigue, trouble concentrating, or tingling in your hands and feet? These symptoms may be caused by a vitamin B12 deficiency. Learn more about the causes, typical signs, and how to get the right amount.
Measure caffeine precisely
Your guide to the concentrated tablet form
Put an end to the caffeine ups and downs in your daily life. Caffeine tablets offer you complete transparency and a calorie-free option for long days or workouts. We’ll show you what to look out for when it comes to dosage and tolerability.
Moringa: The green powerhouse
Origin, ingredients, and forms explained
Originally native to the Himalayas, moringa has long since found its way into our kitchens. Learn all about the unique properties of the moringa tree and how you can choose the right form of moringa to suit your lifestyle.
Chasteberry: Cycle balance
Your botanical support for PMS & menopause
Is your rhythm out of sync? Find out in our guide how monk’s pepper (Agnus castus) supports your hormonal balance. We explain the mechanism of action related to prolactin and provide tips on dosage and intake for your well-being.