Tips on calcium routines & combinations
How can you optimize your calcium intake in everyday life? Read our article to find out which foods are particularly rich in calcium and how you can improve absorption through proper preparation.

A plan for finding the right form of calcium
Team regular meals or spontaneous on the go? Find out which form of calcium suits your lifestyle and what you should look out for when choosing. We'll guide you through the jungle of technical terms.

Your path to more energy in spring
Awake and energetic throughout spring? When the body adjusts to the brighter season, we often feel sluggish. Discover here how you can gently emerge from the winter blues with light, proper nutrition, and Griffonia.

The role of this mineral in the human body
Calcium is a key component of our organism. But what functions does this mineral actually perform in everyday life? Learn more about the physical connections, requirements, and general bone care in our guide.

The silent manager of your liver
Sometimes your body feels heavier than it should and you just don't feel as fresh as you could be. Often, your liver needs gentle support. Find out how L-ornithine supports natural cleansing processes and how you can bring a breath of fresh air from within.

Your duo for healthy bone metabolism
Calcium is essential for your bones, but without vitamin D3, it often cannot be fully effective. In this article, you will learn why this combination is so important and how you can specifically support your bone metabolism.

Natural vitality for tired legs
Heavy legs after standing or sitting for long periods? Learn how you can promote your vein health in everyday life. We show you what causes varicose veins and how the plant substance hesperidin can gently support your blood circulation.

Tips and knowledge for your new everyday life
Whether in the morning, evening, or just in between: nausea affects many pregnant women. We'll show you what's behind it, when medical advice is needed, and what remedies can provide gentle support.

Why iron is so important for your body
Have you ever wondered why your body sometimes feels more tired than the day actually warrants? Often, low iron stores can be the reason for your low energy levels. We'll show you how to replenish your reserves.

Natural support for dopamine drive, stress resistance, and mental energy
Short winter days and mental fatigue can challenge your focus. L-tyrosine is an amino acid that is involved in the formation of dopamine and can support concentration, drive, and mood in everyday life.

A gentle restart for more lightness
Discover the power of the 70/30 strategy. Alkaline foods support your body's own buffer systems and conserve your mineral reserves.

Your bonus for building, balance, and regeneration
Waking up in the morning, muscles tired, head still on vacation? L-lysine doesn't get stressed. As a calming influence for your proteins, it holds the fort in the background and calmly supports you like a stable anchor through every busy schedule.

Your local superfood for a strong immune system
When everyday life takes its toll: Discover how rosehip powder, with its high vitamin C content, can become your simple, daily partner in supporting your immune system.

Your companion for a well-rounded everyday life
Sometimes it's the little things that make a day enjoyable. Pomegranate seeds are one of them: light, fruity, uncomplicated. They add a little moment of attention to every meal, without any effort.

Start the new year with a gentle routine using Shatavari
After the hectic holiday season, your cycle and hormonal balance can sometimes be thrown off kilter. With a gentle routine, mindfulness, and the support of Shatavari, you can get the new year off to a perfect start.

Bring more energy into the new year with small rituals and taurine
After the intense holiday season, everyday life often feels a bit sluggish: sleep patterns, energy levels, and routines need time to get back into balance. With conscious breaks, gentle self-care, and taurine as a complementary part of a mindful routine, the start of the year can be clearer and more focused.

Eat consciously through the winter with artichokes
Whether it's a Christmas dinner, a cozy Advent afternoon, or a festive family celebration—December can be full of moments of enjoyment, but also challenging with rich foods. Artichokes can help you consciously shape your winter routines and integrate little breaks for your body into your everyday life.

Relaxed through the Christmas rush with Rhodiola rosea
Whether it's Christmas shopping, Advent preparations, or festive gatherings — the pre-Christmas period can be hectic. Rhodiola rosea can gently support you in taking small breaks more consciously and bringing serenity into your everyday life.

Enjoy winter trips and long car journeys with peace of mind
Does your mood quickly drain during the dark months? Whether it's a long road trip or a gray everyday life: S-adenosylmethionine (SAMe) can support the metabolism of neurotransmitters and provide more balance. 

Relaxed through the holiday marathon
Whether it's speeches, family celebrations, or the end of the year, December demands concentration and strong nerves. 5-HTP can support your inner balance when everyday life becomes more intense and your thoughts won't settle down.

Gentle support for the immune system, gut flora, and mental balance
Between festive meals, long days, and little exercise, our inner balance often gets thrown off. Propionic acid, a natural short-chain fatty acid, supports the gut, strengthens the immune system, and helps to cope better with stress. Ideal for anyone who wants to promote serenity and energy from within, even during the hectic winter season.

Your gentle companion when the cold bitest
When your shoes resist being put on and the hallway turns into a small ice rink, exercise can still be enjoyable. PEA supports the body's own balance processes, making it easier to step outside and enjoy winter moments with clear air.

Cranberries – gentle support for greater well-being in the cold season
Whether you're visiting a Christmas market, going on a winter trip, or enjoying a cozy evening at home, your bladder can be particularly sensitive during the cold season. Cranberry has long been considered a herbal remedy for the urinary tract and can help maintain everyday well-being. With a few simple routines and natural options, you can enjoy the winter season more consciously, without putting unnecessary stress on your bladder.

Your companion for optimal immune system support
Doorbells ringing, hugs, tables full of food: life is beautiful and intense. Find out why colostrum can be a simple addition to your healthy lifestyle during busy times.