Understanding Health – with vitaworld

Eat consciously through the winter with artichokes
Whether it's a Christmas dinner, a cozy Advent afternoon, or a festive family celebration—December can be full of moments of enjoyment, but also challenging with rich foods. Artichokes can help you consciously shape your winter routines and integrate little breaks for your body into your everyday life.

Relaxed through the Christmas rush with Rhodiola rosea
Whether it's Christmas shopping, Advent preparations, or festive gatherings — the pre-Christmas period can be hectic. Rhodiola rosea can gently support you in taking small breaks more consciously and bringing serenity into your everyday life.

Enjoy winter trips and long car journeys with peace of mind
Does your mood quickly drain during the dark months? Whether it's a long road trip or a gray everyday life: S-adenosylmethionine (SAMe) can support the metabolism of neurotransmitters and provide more balance. 

Relaxed through the holiday marathon
Whether it's speeches, family celebrations, or the end of the year, December demands concentration and strong nerves. 5-HTP can support your inner balance when everyday life becomes more intense and your thoughts won't settle down.

Gentle support for the immune system, gut flora, and mental balance
Between festive meals, long days, and little exercise, our inner balance often gets thrown off. Propionic acid, a natural short-chain fatty acid, supports the gut, strengthens the immune system, and helps to cope better with stress. Ideal for anyone who wants to promote serenity and energy from within, even during the hectic winter season.

Your gentle companion when the cold bitest
When your shoes resist being put on and the hallway turns into a small ice rink, exercise can still be enjoyable. PEA supports the body's own balance processes, making it easier to step outside and enjoy winter moments with clear air.

Cranberries – gentle support for greater well-being in the cold season
Whether you're visiting a Christmas market, going on a winter trip, or enjoying a cozy evening at home, your bladder can be particularly sensitive during the cold season. Cranberry has long been considered a herbal remedy for the urinary tract and can help maintain everyday well-being. With a few simple routines and natural options, you can enjoy the winter season more consciously, without putting unnecessary stress on your bladder.

Your companion for optimal immune system support
Doorbells ringing, hugs, tables full of food: life is beautiful and intense. Find out why colostrum can be a simple addition to your healthy lifestyle during busy times.

A touch of the Mediterranean for your everyday life
Whether as tea, capsules, or part of your daily routine, rockrose brings Mediterranean well-being to gray days. A little reminder to stay mindful, breathe deeply, and do something good for your body.

Gentle support for your bladder
When cold weather and long periods of sitting become a burden, you need mild protection. Learn how the simple sugar D-mannose binds E. coli bacteria and can support your healthy lifestyle every day.

Get through the month with confidence with saw palmetto.
When deadlines, darkness, and couch magnetism come together, you need a quiet balance. Saw palmetto accompanies you through Movember with natural serenity—for a month in which strength and calm go hand in hand.

Your path to inner balance through a healthy gut
Hectic lifestyles and stress have a direct impact on the stomach. Discover why your gut flora is your most important center for well-being. With lactic acid bacteria and small, conscious routines, you can promote your gut health in the long term.

Your skin needs extra care now, inside and out.
Heated air, wind, and temperature changes? No problem if your skin can retain enough moisture. Hyaluronic acid supports the natural skin barrier and helps your skin feel relaxed throughout the cold season—from day cream to capsules.

The B complex keeps your energy and nerves stable
Hunting for deals, meeting deadlines, coping with everyday life—it can really drain your batteries. The B complex is like a calming influence that carries you through the final sprint of November with energy and concentration.

Living consciously with fibromyalgia – step by step at your own pace
Fibromyalgia is a long-term condition for many, but small rituals can make everyday life noticeably easier. Warmth, relaxation, and loving self-care create moments in which body and soul can find peace.

Your building block for serenity and a good night's sleep
When the clock changes, your body needs clear signals. Discover how the essential amino acid L-tryptophan, a precursor to serotonin and melatonin, can gently guide your internal clock and help you cope with the time change without noticeable mini-jet lag.

Get through your day with acetyl-L-carnitine
Keep a clear head despite a busy schedule! Stay in the flow, stay calm, and get through the day—with acetyl-L-carnitine backing you up. Find out more here!

Eat hearty meals without feeling heavy
Sometimes feeling heavy can get in the way of enjoyment. Discover how you can strike a balance between hearty meals and a light stomach with the enzyme bromelain and a conscious diet.

The plant-based fiber for better gut balance
Between commuting, the office, and meetings, your gut feeling can quickly lose its rhythm. Discover how inulin can nourish your good gut bacteria and make autumn a little easier.

Ceylon-Zimt als kleine Raffinesse für magische Momente
Halloween lebt von Schokolade, Bonbons und ein wenig Gänsehaut. Mit Ceylon-Zimt erhält das Süße eine feine, aromatische Note und macht das Fest zugleich schaurig-schön und geschmacklich besonders.

Your nutrient duo for fall
Anyone who tends flower beds knows that nothing works without strong soil. Collagen and Sango coral are like fertilizer and support at the same time. They give your body the foundation it needs to really blossom in fall.

Enjoy autumn days with Boswellia resin

After long days, your knees and other joints can breathe a sigh of relief. Learn how frankincense and simple routines can take the pressure off.

Gentle relief for PMS symptoms
Are you familiar with those darker days of the month when everything seems out of sync? Monk's pepper, a proven medicinal plant, can help your body and mind smooth out hormonal fluctuations.

The key to your inner peace
Discover how GABA can act as an “inner brake” and contribute to restful sleep. Learn how to balance your sleep-wake cycle with simple tips and rituals.