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This is how vitamin B3 works in the body

As an essential vitamin, niacin plays an important role in the human body. But what exactly is this nutrient and how can it benefit our health?

Why OPC can fight oxidative stress

Every day we fuel our health with negative influences, sometimes consciously, sometimes unconsciously. Find out here how oxidative stress damages our body and how oligomeric proanthocyanidins (OPC) can strengthen it.

Find out how citrulline can help support your performance and endurance in everyday life.
Citrulline can support your energy and endurance, promote recovery and improve blood flow. Discover how this amino acid derivative can help you in your daily life.

Discover how your cardiovascular system ensures that nutrients and oxygen reach every cell every day – and why it is so important to keep it healthy.
The cardiovascular system is our body's vital transportation system. It delivers oxygen and nutrients to every cell, keeping us moving every day. Learn how it works and why keeping it healthy is so important.

Find out how these complex carbohydrates support your health and what benefits they can offer the body.
Polysaccharides are complex carbohydrates that are found in many foods. Discover what role these polysaccharides play in our diet and what functions they fulfill in the body.

Green tea is considered healthy and is also said to help with weight loss. So it's not surprising that there are now many dietary supplements containing green tea extract. What is behind these supposed effects?

Vitamin D is a real all-rounder when it comes to health: it ensures healthy bones and is involved in many processes in the human body.

The enzyme nattokinase, derived from the soya bean dish natto, is believed in Japan to be one of the reasons for longevity. Find out more here!

Iron is an essential trace element. But why is it so important for survival and how is it linked to anaemia or even depression? Here we explain the most important consequences of iron deficiency!

B vitamins are essential for our bodies! Not only do many metabolic processes depend on them, but so do our nerves. If you think vitamin B1 deficiency is only a problem in developing countries, think again! Find out more here.

The amino acid L-Arginine is primarily associated with muscle growth and improved endurance. Some studies suggest that it may also have a positive effect on women's health.

They are the basic building blocks of the body: cells. Their job is to absorb nutrients and use their energy for metabolism. An important factor in this process is NADH.

The trace element selenium, which is essential for us, plays a supporting role throughout the body - whether in numerous metabolic processes or a healthy thyroid gland. However, the low content of selenium in our food is often not enough to ensure an adequate supply. What exciting findings have scientists made with it in research and how is it linked to Hashimoto's? Selenium deficiency or overdose - how bad is it in each case? Read more about it here!

Good for the gut and the immune system? Fibre is said to have a number of health-promoting properties and effects. We have summarised these for you in this article.

A vitamin K2 deficiency is associated with osteoporosis and arteriosclerosis. Here you can find out more about this important vitamin, its function in calcium metabolism and what you should definitely bear in mind when taking a supplement.

Carnitine is mainly found in animal foods and plays an important role in energy metabolism. Find out more now.

Omega-3 fatty acids are found in some foods, including fish. If you have an unbalanced or vegetarian diet, omega-3 capsules are a sensible alternative to ensure you get enough of the fatty acid. Find out more about the many benefits of an optimal omega-3 intake and how a deficiency can become apparent.

The vitaminoid is a real all-rounder & is used in many places in the body as a cell building block. A deficiency has major health implications.