Neurotransmitter

Say goodbye to stress - hello GABA!

How GABA can improve well-being

Do you often feel stressed and overworked? GABA, a natural neurotransmitter, could be the solution. Find out how GABA helps your body to reduce stress, calm your nerves and promote a feeling of deep relaxation.

What are B vitamins - and what does the body need them for?

For nerves, metabolism and co.

B vitamins are needed by the body to maintain vital functions. You can find out exactly what tasks they perform and how to recognise a deficiency here.

What are amino acids?

And what they have to do with proteins

Here you can find out what amino acids do in the body and what essential amino acids are. We also tell you what can happen if you have a deficiency of amino acids.

Vitamin B12 - what it is and how to recognise a deficiency

All you need to know about cobalamin

Vitamin B12 is an important vitamin that can only be obtained from certain foods. Find out which processes the body needs it for and how to make sure you get enough.

How curcumin works

The bright yellow active ingredient in turmeric root

Turmeric owes its bright yellow colour to the plant compound curcumin. But curcumin is much more than that.

Calcium or calcium - the important thing is to take it!

What exactly is it and why is everyone talking about it?

Find out what this important mineral is involved in in the body and which is the better form of calcium here!

Tryptophan - for wellbeing and sleep

The essential amino acid L-tryptophan is an important building block of the neurotransmitters serotonin and melatonin - and is therefore involved in many bodily processes.

SAMe - for more energy and a better mood

Learn how the amino acid S-adenosylmethionine (SAMe) can support your mood, energy levels and liver function.

Fitter and stronger with L-Carnosine?

These are the effects of carnosine on physical and mental performance.

Although carnosine can be produced by the human body, it is a popular supplement among athletes - in powder or capsule form. In this article, you can find out what specific effects it has on performance and what other functions it is involved in.

B6 - a vitamin with many tasks!

Important: Always make sure you have enough!

The water-soluble vitamin cannot be stored by the body, but is extremely important for us! It is essential for metabolic processes, nerve transmission, hormone production, the immune system and also for regulating homocysteine levels! But despite a balanced diet, are you at risk of vitamin B6 deficiency? Maybe it's due to the contraceptive pill! Read more about this here!

Guarana - a good coffee alternative?

This is how versatile guarana extract is

Is guarana a real alternative to your morning cup of coffee? The extract from the superfruit from the tropics is becoming increasingly popular as an additive for drinks and as a supplement.

The body needs phenylalanine for this

The amino acid fulfils important functions

The amino acid phenylalanine is required for the synthesis of dopamine and serotonin and is also an important building block for proteins. Find out more now.

This is how versatile the micronutrient choline is in the body

Fat metabolism, cognitive function and liver health.

The vitaminoid is a real all-rounder & is used in many places in the body as a cell building block. A deficiency has major health implications.

Glycine regenerates body and mind

An amino acid with many benefits

As an important amino acid, glycine is involved in many processes in the body and can have a positive effect on both physical and mental health. Muscles, skin, stress and psyche: find out more about the extensive areas of application and effects of this amino acid here.