Knochen & Gelenke

Why OPC can fight oxidative stress

Every day we fuel our health with negative influences, sometimes consciously, sometimes unconsciously. Find out here how oxidative stress damages our body and how oligomeric proanthocyanidins (OPC) can strengthen it.

Understand, relieve and live better - your source of knowledge and support for fibromyalgia.
Fibromyalgia affects millions of people worldwide and causes chronic pain, fatigue and sleep disorders. Find out what treatment options are available to alleviate symptoms and improve quality of life. Discover tips and strategies for a better well-being.

Discover the benefits of proline for your joints, skin and connective tissue.
Proline is an amino acid that plays an important role in healthy joints, skin and connective tissue. Find out how proline can help strengthen your joints and keep your skin elastic. Immerse yourself in the world of amino acids and their benefits for your health!

Find out how glucosamine can help maintain joint structure.
Glucosamine is a natural component of our body and plays a central role in joint health. In this article, you will learn how it can support your joints and what you should keep in mind when taking it.

Little sunlight, fluctuating temperatures and waves of colds challenge the immune system. Find out how you can get through the cold season healthy and full of energy with vitamin C!
Find out which symptoms indicate a vitamin C deficiency, which foods are real vitamin C bombs and how you can easily integrate your daily intake into your everyday life. Whether for parents, children or older people - with the right nutrients, the whole family can stay strong!

Find out why vitamin D3 and K2 are so important, especially in the dark season, and how they support your immune system and bone health.
Vitamin D3 helps to banish the winter blues, while vitamin K2 promotes the optimal utilization of calcium. Discover the best food sources and find out when targeted supplementation can be useful.

Find out how your joints work - and how targeted nutrients, exercise and high-quality supplements can promote your mobility.
Movement is often difficult after winter. Stiff joints and limited range of motion are not uncommon. Natural active ingredients such as MSM, glucosamine and chondroitin can help to support normal joint function and prevent discomfort. Now is the ideal time to get going with renewed energy. Moving, vital and well nourished into spring.

Learn how to gain more zest for life with plant power
Plant-based active ingredients can help to reduce inflammation and make everyday life more active and mobile - whether in the garden, during sport or on a family outing.

Calcium & vitamin K2: For bone health that grows with you
Whether romping around with the children or the daily balancing act between job and family - strong bones are the stable foundation. Find out how calcium and vitamin K2 can playfully help to strengthen your bones.

Discover how proven plant extracts and vitamins can relieve the feeling of heavy legs. For more lightness in everyday life for mom, grandma & co.
Heavy legs after a long day? Horse chestnut, vitamin C and OPC can promote blood circulation, strengthen the veins and noticeably relieve the feeling of tired, weighed-down legs. Ideal for anyone who stands a lot, walks a lot or simply wants to stay active in everyday life. Whether mom is out shopping or grandma is out for a walk. Find out how these natural active ingredients support your leg health and give you new lightness.

Graviola - For support with inflammation and sensory overload
Are you dreaming of a warm season full of serenity in which your body vibrates in harmony? Graviola can help you maintain inner balance and gently support you through the challenges of inflammatory reactions or sensory overload. Discover how this exotic plant can contribute to your summer well-being.

Collagen is best known for its role in the connective tissue of the skin. Skincare products or supplements containing collagen are often advertised as having an "anti-ageing" effect. But the protein can do more.

Vitamin D is a real all-rounder when it comes to health: it ensures healthy bones and is involved in many processes in the human body.

Find out what this important mineral is involved in in the body and which is the better form of calcium here!

Learn how the amino acid S-adenosylmethionine (SAMe) can support your mood, energy levels and liver function.

Now there is support for the joints - with a healthy diet and the right supplements.

Hydrolysed collagen is more easily absorbed by the body than normal collagen. All you need to know about the supplement

Amino acids are an important building block for our health. Which ones can the body produce and which ones need to be ingested in order to fulfil all functions? What are the risks for vegans and what are the dangers of a deficiency? Our report answers the most important questions!

An adequate supply of sulphur is essential for the proper functioning of enzymes and amino acids. Here you can read about the benefits of MSM for our skin and hair, as well as for osteoarthritis, allergies and sports injuries.

From the metabolism to the immune system to the skin: there are many processes in the body in which lysine is involved. A deficiency of the essential amino acid can therefore disrupt these processes. The good news is that lysine is found in many foods. Find out more in this articel!

A vitamin K2 deficiency is associated with osteoporosis and arteriosclerosis. Here you can find out more about this important vitamin, its function in calcium metabolism and what you should definitely bear in mind when taking a supplement.