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Selenium-rich foods including fish, salmon, meat, nuts and legumes beside a bowl with the Se symbol

How does selenium work in the body?

A Key Role for the Thyroid, Cells, and the Immune System
Whether it’s thyroid function or protecting cells from oxidative stress, selenium, an essential trace element, plays a key role in your metabolic processes. Find out here how selenium works in the body and how you can best meet your daily needs.