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Vitamin B1

Vitamin B1-rich foods with nuts, whole grain bread, lentils and carrots on dark background

Vitamin B1: A closer look at thiamine

What’s behind this well-nown micronutrient
Bread, pasta, energy: Carbohydrates are part of our daily lives. But how does the body actually process them? That’s where vitamin B1 comes in. We take a look at the essential nutrient thiamine, typical food sources, and the daily recommended intake.