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Vitamins
Vitamins form the basis of many vital bodily functions and are essential for our health. They are the building blocks of growth, metabolism and immune defence. A balanced vitamin intake ensures that your body gets the nutrients it needs in sufficient quantities to function optimally: A sensible diet rich in essential vitamins such as B12, C and D3 will support your overall health. By targeting your intake of these vitamins, you can help your body strengthen its natural defences and promote a balanced sense of wellbeing.
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