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Minerals
Minerals play an important role in our bodies. From strengthening bones and teeth to regulating water balance and supporting energy metabolism, they are essential for our physical vitality. A sensible diet that includes a variety of foods rich in minerals is essential to provide our bodies with the best possible nutrition. Minerals such as calcium, magnesium and zinc are not only building blocks, they are also essential for regulating various physiological processes. A balanced intake of minerals is therefore important for our general wellbeing.
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