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Immune system

A robust immune system forms an effective protective shield for health. Strengthening the body's defences is crucial to staying healthy all year round. The links between a conscious diet and strengthening the immune defence are of particular interest: With a balanced diet and the right nutrients such as omega 3, selenium and shiitake, you can support your immune defences and successfully meet the daily challenges with a strong immune system.

ACE Zinc + Selenium (120 caps)
ACE Zinc + Selenium (120 caps)
Everything in it for the immune system ACE Zinc Selenium combines vitamins A, C and E, which are important for supporting the immune system, with the minerals zinc and selenium. Vitamin A contributes to a normal iron metabolism and the maintenance of normal vision and has a function in cell specialization. It also contributes to the maintenance of normal skin and the maintenance of normal mucous membranes. Vitamin C not only strengthens the immune system, it also has many other important functions in the human body: As an antioxidant, it helps eliminate free radicals. It supports the nervous system as well as energy metabolism. Vitamin C reduces fatigue and exhaustion and supports the psyche. It also protects the blood vessels and supports collagen formation in cartilage and bone. Vitamin E helps protect cells from oxidative stress. The important antioxidant selenium protects the body from free radicals so that they do not penetrate through the cell walls into the interior of the cells and then destroy the entire cell. Selenium also has a positive effect on the immune system, and the central nervous system and reproductive organs are also dependent on an adequate supply of selenium. Zinc is one of the vital trace elements that the body cannot make on its own, and therefore must take it with food. The body needs essential trace elements for a number of metabolic processes, from protein synthesis and cell division through a number of hormones that cannot do without zinc to the immune system, digestion, blood formation and sperm production, for which zinc is essential. Because the body does not have a zinc store, it is recommended to take zinc on a daily basis. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamins and minerals Vegetable capsule shell: hydroxypropyl methylcellulose, L-ascorbic acid, filler: microcrystalline cellulose,  zinc citrate, DL-a-tocopheryl acetate, retiny acetate, sodium selenite Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin A 800 µg 100 % Vitamin C 113 mg 141 % Vitamin E (mg α-TE) 18 mg 150 % Zinc 13.2 mg 132 % Selenium 200 µg 364 % * Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011 

Content: 0.048 Kilogramm (€289.58* / 1 Kilogramm)

€13.90*
Pcs
Agaricus extract 500 mg (100 caps)
Agaricus extract 500 mg (100 caps)
Strong Almond Mushroom  Agaricus blazei murrill, or ABM for short, is also known as the almond mushroom because of its taste. Its original home is the Brazilian rainforest. As for our Agaricus extract, it is made by removing the soluble parts from the sponge powder and then evaporating, leaving a concentrate that contains therapeutically important secondary components such as polysaccharides in excellent availability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mushroom powder 67.2 % Agaricus blazei murill fruit body extract (contains 20 % polysaccharides), filler: rice flour, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Agaricus Extrakt 1000 mg contains Polysaccharide 200 mg

Content: 0.0745 Kilogramm (€267.11* / 1 Kilogramm)

€19.90*
Details
Arginine-Ornithine-Lysine + C + Zinc (60 caps)
Arginine-Ornithine-Lysine + C + Zinc (60 caps)
Three amino acids in one product plus vitamin C and zinc Our complex of amino acids combines three amino acids - L-arginine, L-ornithine and L-lysine - which are important for the body, and the semi-essential, proteinogenic amino acid L-arginine has long been our secret component. We use a 100% natural, high-purity base fermented from sugar cane. The non-proteinogenic amino acid ornithine has the task of converting nitrogenous compounds in the urea cycle so that they are excreted as urea by the kidneys. In conjunction with the proteinogenic amino acid arginine, ornithine is also responsible for the breakdown of ammonia, the end product of protein metabolism. The protein-L-amino acid lysine is an important building block of protein. However, lysine is one of the essential amino acids that the body does not make, but must take in food. The complex is supplemented with vitamin C and zinc. The irreplaceable trace element zinc plays an important role in the metabolism of carbohydrates, fats and proteins in humans. In addition, zinc is part of a large number of enzymes. Zinc is therefore just as essential for maintaining bones, hair, skin and nails as it is for the normal function of the immune system. Vitamin C contributes to the normal functioning of the immune system and to normal energy metabolism. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 capsules daily with sufficient liquid Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acids, mineral and vitamin 27.3 % L-ornithine, 27.3 % L-arginine, 27 % L-lysin-hydrochlorid, vegetable capsule shell: hydroxypropyl methylcellulose, L-ascorbic acid, zinc citrate Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* L-Arginine 1000 mg ** L-Lysin 800 mg ** L-Ornithine 792 mg ** Vitamin C 162 mg 200 % Zinc 4,9 mg 49 %* Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0732 Kilogramm (€176.23* / 1 Kilogramm)

€12.90*
Pcs
Astaxanthin 8 mg (60 caps)
Astaxanthin 8 mg (60 caps)
Natural astaxanthin - algae can do more Astaxanthin is often found in algae - in the form of plankton - but also in some fungi and bacteria. It belongs to the group of carotenoids that are responsible for the color of many fruits and vegetables, from bright red tomatoes to strong orange carrots. However, the real peculiarity of astaxanthin is that it is a radical scavenger that is many times stronger than vitamin C, vitamin E or other known antioxidants. Natural astaxanthin is obtained from the bloody alga Haematococcus pluvialis. It is a maximum of 0.05 mm large green alga from the Chlorophyceae family. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a main meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with astaxanthin 41 % Haematococcus pluvialis (5% astaxanthin), maltodextrin, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Astaxanthin 8 mg

Content: 0.0237 Kilogramm (€966.24* / 1 Kilogramm)

€22.90*
Pcs
Astaxanthin Liquid 8 mg (60 caps)
Astaxanthin Liquid 8 mg (60 caps)
Natural astaxanthin - algae can do more Astaxanthin is often found in algae - in the form of plankton - but also in some fungi and bacteria. It belongs to the group of carotenoids that are responsible for the color of many fruits and vegetables, from bright red tomatoes to strong orange carrots. However, the real peculiarity of astaxanthin is that it is a radical scavenger that is many times stronger than vitamin C, vitamin E or other known antioxidants. Natural astaxanthin is obtained from the bloody alga Haematococcus pluvialis. It is a maximum of 0.05 mm large green alga from the Chlorophyceae family. The liquid formulation based on MCT coconut oil increases the bioavailability of the natural astaxanthin. We use a vegan cellulose capsule. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with astaxanthin Astaxanthin-rich oleoresin from the algae Haematococcus pluvialis (5% astaxanthin), medium-chain triglycerides from coconut oil (MCT oil), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Astaxanthin 8 mg

Content: 0.014 Kilogramm (€1,778.57* / 1 Kilogramm)

€24.90*
Pcs
8.94 %
Betaglucan 500 3 pack (270 cps)
Betaglucan 500 3 pack (270 cps)
The active ingredient combination with vitamin C and zinc Beta-glucan occurs primarily in cellulose, i.e. in plants such as oats and barley as well as in algae, fungi, yeast and some bacteria. We use cultured yeast for our beta glucan, which naturally contains 1,3 and 1,6 beta glucan. In addition to beta-glucans, Betaglucan 500 also contains vitamin C and zinc. Vitamin C contributes to the normal production of collagen, which is necessary, among other things, for the normal function of blood vessels, bones, gums, skin and teeth, as well as for the immune and nervous systems and energy metabolism. The essential trace element zinc, which is also contained in the product, has many important functions in the body: It plays an important role in the human metabolism of sugars, fats and proteins, is part of a large number of enzymes and is needed for both genetic material and cell growth. Zinc is therefore as important for the growth and maintenance of bones, hair, skin and nails as it is for the normal function of the immune system.Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with betaglucan, vitamin C and zinc 64 % Betaglucan from pure yeast, L-ascorbic acid, vegetable capsule shell: hydroxypropyl methylcellulose, zinc gluconate Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Betaglucan 500 mg ** Vitamin C 125 mg 156 % Zinc 5 mg 50 %* Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.212 Kilogramm (€230.66* / 1 Kilogramm)

€48.90* €53.70* (8.94% saved)
Pcs
Betaglucan 500 (90 caps)
Betaglucan 500 (90 caps)
The active ingredient combination with vitamin C and zinc Beta-glucan occurs primarily in cellulose, i.e. in plants such as oats and barley as well as in algae, fungi, yeast and some bacteria. We use cultured yeast for our beta glucan, which naturally contains 1,3 and 1,6 beta glucan. In addition to beta-glucans, Betaglucan 500 also contains vitamin C and zinc. Vitamin C contributes to the normal production of collagen, which is necessary, among other things, for the normal function of blood vessels, bones, gums, skin and teeth, as well as for the immune and nervous systems and energy metabolism. The essential trace element zinc, which is also contained in the product, has many important functions in the body: It plays an important role in the human metabolism of sugars, fats and proteins, is part of a large number of enzymes and is needed for both genetic material and cell growth. Zinc is therefore as important for the growth and maintenance of bones, hair, skin and nails as it is for the normal function of the immune system. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with betaglucan, vitamin C and zinc 64 % Betaglucan from pure yeast, L-ascorbic acid, vegetable capsule shell: hydroxypropyl methylcellulose, zinc gluconate Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Betaglucan 500 mg ** Vitamin C 125 mg 156 % Zinc 5 mg 50 %* Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0705 Kilogramm (€253.90* / 1 Kilogramm)

€17.90*
Pcs
Broccoli extract 500 mg (100 caps)
Broccoli extract 500 mg (100 caps)
Sulforaphane from sprouts Broccoli is much more than just a vegetable. Broccoli, a member of the cruciferous family, contains the secondary plant substance sulforaphane, which was isolated and described only in 1992. Sulforaphane is an active form of glucoraphan, which in turn is one of more than 150 known mustard oil glycosides. to date. Glycosides of mustard oil are found mainly in broccoli, cauliflower and all other types of cabbage, but also in persimmon, radish, radish, horseradish and beetroot. Mustard oil glycosides are responsible for the often bitter and pungent taste of cabbage flowers. As a synergist, our broccoli extract contains selenium, which helps protect cells from oxidative stress and the normal function of the immune system. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract and selenium 82 % broccoli extract 30:1 (contains 10% sulforaphane), vegetable capsule shell: hydroxypropyl methylcellulose, sodium selenite Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Brokkoli extrakt 500 mg ** of which sulforaphane 50 mg ** Selenium 55 µg 100 % * Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0549 Kilogramm (€635.70* / 1 Kilogramm)

€34.90*
Pcs
Bromelain 500 mg (100 caps)
Bromelain 500 mg (100 caps)
The pineapple enzyme The pineapple contains a very special enzyme - bromelain. In 1957 it was discovered that it occurs in high concentrations in the stem of the pineapple plant. Bromelain is a proteolytic, i.e. protein-splitting enzyme. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 capsule daily with sufficient water. Best before meals. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with Bromelain Pineapple extract powder (contains Bromelain 1200 GDU/g), vegetable capsule shell: hydroxypropyl methylcellulose (DRcaps®, gastric juice-resistant, release agent: siliciumdioxide Ingredients PRODUCT INFORMATION PER 2 CAPSULES Bromelain 1000 mg

Content: 0.07 Kilogramm (€241.43* / 1 Kilogramm)

€16.90*
Pcs
Chaga mushroom extract 500 mg (100 caps)
Chaga mushroom extract 500 mg (100 caps)
From wild collection The area of distribution of Inonotus obliquus extends mainly over the forested areas of the northern hemisphere. Preference is given to moist areas (along swamps, ditches, lakes and streams) with large birch stands, but also sun-drenched forest edges. The largest deposits are located in Scandinavia, Siberia, Japan and Canada. In addition, reserves are known in the larger forests of Eastern Europe and Russia. Efforts to grow mushrooms in an artificial environment have so far been rather negative, as the human version does not contain all the ingredients. Chaga has been used in Siberia and Ukraine for centuries. While the mushroom was traditionally mostly processed into a fine powder and then poured with hot water, today the natural area mainly offers chaga extract, which offers a high concentration of bioactive ingredients. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract 79.4 % Chaga fruitbody extract 4:1 (Inonotus obliquus), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 1 CAPSULE Chaga extract 500 mg

Content: 0.063 Kilogramm (€315.87* / 1 Kilogramm)

€19.90*
Pcs
Chockeberry extract 500 mg (120 Kps)
Chockeberry extract 500 mg (120 Kps)
Naturally high OPC content The healing power of the chokeberry berry was first discovered in the former Soviet Union - more than 50 years ago - and has been one of the most popular medicinal plants ever since. A look at its valuable ingredients reveals the reason for this popularity: Aronia berries, which do not actually belong to the berry family, but are considered a family of stone fruits, have an extremely high content of OPC (oligomeric proanthocyanidins). OPC belongs to the group of flavonoids. Aronia extract contains zinc, which contributes to the normal function of the immune system. Selenium helps protect cells from oxidative stress. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extracts and minerals 68.2 % Aronia berry fruit extract (Aronia Melanocarpa, contains 2 % proanthocyanidine), vegetable capsule shell: hydroxypropyl methylcellulose, zinc gluconat, sodium selenite Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Aronia extract 500 mg ** of which Proanthocyanidine 10 mg ** Zinc 10 mg 100 % Selenium 21.5 µg 39 % * Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.088 Kilogramm (€214.77* / 1 Kilogramm)

€18.90*
Pcs
Cistus 500 (60 caps)
Cistus 500 (60 caps)
The force of nature to support the immune system The hoary rock rose, Cistus incanus, is a bushy dwarf shrub native to the Mediterranean region. In addition to the valuable active ingredients of rock rose, our Cistus 500 capsules also contain zinc, which supports the immune system and protects the cells from oxidative stress. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant concentrate and mineral 82.1 % Cistus incanus powder, vegetable capsule shell: hydroxypropyl methylcellulose, zinc gluconate Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* Cistus 1000 mg ** Zinc 10 mg 100 %* Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.037 Kilogramm (€402.70* / 1 Kilogramm)

€14.90*
Pcs
Citrus Bioflavonoid (100 Kps)
Citrus Bioflavonoid (100 Kps)
The antioxidant power of bitter orange Citrus bioflavonoid is a collective term for different types of flavonoids, which are found mainly in citrus peel. Flavonoids contribute to the colour but also to the aroma and taste of the fruit. Citrus bioflavonoids include hesperidin, quercetin, rutin and naringin. They are strong radical scavengers. They act synergistically with vitamin C and can protect it from oxidation. However, our body cannot make bioflavonoids on its own, but relies on food or supplements. The hesperidin contained in our product is 100% natural. It is obtained from bitter orange (Citrus aurantium L.). Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract Orange dried fruit extract (Citrus aurantium L., contains 79 % hesperidin), vegetable capsule shell: hydroxypropyl methyl cellulose, bulking agent: microcrystalline cellulose, release agent: magnesium salts of fatty acids Ingredients PRODUCT INFORMATION PER CAPSULE Citrus aurantium L. extract 505 mg contains hesperidin 465 mg

Content: 0.064 Kilogramm (€232.81* / 1 Kilogramm)

€14.90*
Pcs
Colostrum 400 mg (60 caps)
Colostrum 400 mg (60 caps)
Rich in natural immune factors Colostrum is the very first mammalian milk to be produced during the first 24 to 72 hours. Like milk, which is formed later, it contains a lot of proteins, enzymes, vitamins, minerals and essential and non-essential amino acids, although in some cases in significantly higher proportions. The reason is that this first milk should strengthen the newborn, support his immune defense as effectively as possible and protect him from the effects of the environment. Colostrum contains a number of important antibodies, such as immunoglobulins G, A, M, D and E. Colostrum obtained from cows is very similar to human, but contains even more important components. Because amino acids do not differ between humans and cows, colostrum obtained from cows has a positive effect on humans. The colostrum used here is obtained from cows within the first day after calving and is first skimmed, then freeze-dried and finally processed into powder. It does not contain any allergenic substances. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with Colostrum 80.8% bovine colostrum powder (contains 20% immunoglobulin), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Colostrum 800 mg where of Immunoglobulin 160 mg

Content: 0.03 Kilogramm (€563.33* / 1 Kilogramm)

€16.90*
Pcs
Cranberry + D-Mannose (90 caps)
Cranberry + D-Mannose (90 caps)
Defense thanks to berries Native Americans have used cranberries for a long time, but few people in Europe knew it at the time. Today, red berries are a commonly available absolute energy package for us and belong to the so-called "superfoods" because it has many valuable ingredients. Of particular interest is the extremely high content of phytochemicals in cranberries, especially proanthocyanidins. Monosaccharide D-mannose is related to glucose, but has a major advantage over glucose: D-mannose is absorbed many times more slowly than glucose, so much of it is excreted unchanged in the urine. The L-methionine contained in cranberry + D-mannose is one of the essential amino acids and the body cannot synthesize it itself. Our Cranberry + D-mannose capsules contain a combination of cranberries, D-mannose, L-methionine and zinc. Zinc contributes to the normal function of the immune system. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mannose, L-methionine, cranberry and zinc 32.1 % D-mannose, L-methionine, vegetable capsule shell: hydroxypropyl methylcellulose, filler: rice flour, 7.2 % cranberry fruit extract (25 % proanthocyanidins), zinc gluconate Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* D-Mannose 500 mg ** L-Methionine 500 mg ** Cranberry fruit extract 112 mg ** of which proanthocyanidins 28 mg ** Zinc 11.5 mg 115 %* Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.072 Kilogramm (€276.39* / 1 Kilogramm)

€19.90*
Pcs
Cranberry plus C 400 mg (180 caps)
Cranberry plus C 400 mg (180 caps)
Defense thanks to berries Native Americans have used cranberries for a long time, but few people in Europe knew it at the time. Today, red berries are a commonly available absolute energy package for us and belong to the so-called "superfoods" because it has many valuable ingredients. In addition to 400 mg of cranberry powder, our product also contains 75 mg of vitamin C per capsule. Vitamin C contributes to the normal functioning of the immune System. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with cranberry powder and vitamin C 70% cranberry juice powder, vegetable capsule shell: hydroxypropyl methylcellulose, L-ascorbic acid Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Cranberry Powder 400 mg ** Vitamin C 75 mg 94 %* Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.102 Kilogramm (€195.10* / 1 Kilogramm)

€19.90*
Pcs
Curcumin 500 (120 caps)
Curcumin 500 (120 caps)
The full power from the roots In our latitudes, turmeric (Curcuma longa), also known as yellow ginger or turmeric, has recently been used as a spice. However, the power of tubers has been known in India and China for many centuries. The reason is the amount of valuable components of curcumin, a powder that is extracted from the rhizomes of plants. Our curcumin 500 capsules have a particularly high proportion of valuable curcuminoids due to the original curcumin C3 complex and contain black pepper extract, which improves curcumin absorption. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract 75% Turmeric rootstock extract 65:1 (Curcumin C3 Complex®, Curcuma longa Linn. , contains 95% curcuminoids), vegetable capsule shell: hydroxypropyl methylcellulose, filler: microcrystalline cellulose, black pepper extract 50:1 (Piper nigrum, contains 95% piperine) Ingredients PRODUCT INFORMATION PER CAPSULE Curcumin C3 Complex 527 mg of which Curcumin 500 mg Black pepper extract 10.5 mg of which piperine 10 mg

Content: 0.0786 Kilogramm (€380.41* / 1 Kilogramm)

€29.90*
Pcs
D-Mannose high purity (100 g)
D-Mannose high purity (100 g)
Natural sugar with additional benefits D-mannose is found in many fruits, such as apples, oranges and peaches, and in small amounts in some berries, such as blueberries and cranberries. Although D-mannose is considered a monosaccharide (simple sugar) and is related to glucose, there is one big difference in glucose: D-mannose is absorbed many times more slowly in the body than glucose, so much of it is excreted. Only a small part is metabolized. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 x 1 scoop (3 x 1.5 grams) daily between meals with tea or water. The interval between meals should be at least one hour. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with pure D-mannose Highly pure D-mannose from corn without other additives Ingredients PRODUCT INFORMATION PER 1 MS PER 3 MS D-Mannose 1,5 g 4,5 g

Content: 0.1 Kilogramm (€219.00* / 1 Kilogramm)

€21.90*
Pcs
DHA 220 mg (120 caps)
DHA 220 mg (120 caps)
Essential Omega-3 Fatty Acids In addition to docosahexaenoic acid, abbreviated DHA, and eicosapentaenoic acid, abbreviated EPA, our DHA 220 mg product also contains natural vitamin E. According to studies, many Central Europeans consume on average less than the recommended amount of omega-3 fatty acids through their diet. In addition, people who are physically above average are advised to increase their EPA and DHA intake. According to a statement from EFSA (European Food Safety Authority), a daily dose of 250 mg DHA and EPA has a positive effect on heart function and 250 mg DHA on vision and brain function. According to an EU expert commission, pregnant women should ensure that they supply the body with at least 200 mg of DHA per day. Vitamin E contained in DHA 220 mg also helps protect against oxidative stress. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with omega 3 fatty acids and vitamin E Fish oil concentrate (71.4 %), capsule shell: gelatine (beef), moisturizer glycerin, natural vitamin E (D-alpha tocopherol) Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Fish oil 500 mg ** of which DHA 250 mg ** of which EPA 50 mg ** Vitamin E 3.4 mg 28 %* Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.071 Kilogramm (€223.94* / 1 Kilogramm)

€15.90*
Pcs
Frankincense 500 mg (120 caps)
Frankincense 500 mg (120 caps)
Much more than ordinary incense The types of Boswellia known as Frankincense are mostly known only as incense, but have been used as phytotherapeutic agents for many centuries. The sticky, milky fluid escapes through cuts in the trunk and branches of the salai tree (Boswellia serrata). Incense resin is formed by air drying. Frankincense is traditionally used in a wide variety of cultures. Frankincense 500 mg also contains important vitamins: vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B6, which contribute, among other things, to normal energy metabolism and the normal functioning of the nervous system. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Pregnant and breastfeeding women should consult their doctor before starting to take it. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract and vitamins 79.4 % Boswellin® HBD DC extract 5-10:1 (Boswellia serrata, contains 70 % boswellic acids), vegetable capsule shell: hydroxypropyl methylcellulose, pyridoxine hydrochloride, thiamine hydrochloride, riboflavinBoswellin® is a brand of Sabinsa Europe GmbH Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Frankincense extract 500 mg ** of which boswellic acids 350 mg ** Vitamin B1 1.5 mg 136 % Vitamin B2 1.4 mg 100 % Vitamin B6 1.7 mg 121 %* Nutrient reference value ​​(NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0756 Kilogramm (€223.54* / 1 Kilogramm)

€16.90*
Pcs
Graviola extract 500 mg (120 caps)
Graviola extract 500 mg (120 caps)
The power from South AmericaPeople have been using the positive properties of graviola for centuries. The plant, which comes from South America and the Caribbean and is also known as guyabano or soursop, was first used by the indigenous peoples of South America. Almost all parts of the plant were used, namely real fruits as well as leaves, branches and seeds of prickly anon. We, too, have long known the potential of the plant. The fruits are used for our high-dose graviola extract in a ratio of 10:1. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with Graviola 83.3 % Graviola extract 10:1, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Graviola extract 1000 mg

Content: 0.0662 Kilogramm (€330.82* / 1 Kilogramm)

€21.90*
Pcs
21 %
Graviola extract 500 mg 3 pack (360 Kps)
Graviola extract 500 mg 3 pack (360 Kps)
The power from South AmericaPeople have been using the positive properties of graviola for centuries. The plant, which comes from South America and the Caribbean and is also known as guyabano or soursop, was first used by the indigenous peoples of South America. Almost all parts of the plant were used, namely real fruits as well as leaves, branches and seeds of prickly anon. We, too, have long known the potential of the plant. The fruits are used for our high-dose graviola extract in a ratio of 10:1. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with Graviola 83.3 % Graviola extrakt 10:1, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Graviola extract 1000 mg

Content: 0.199 Kilogramm (€260.80* / 1 Kilogramm)

€51.90* €65.70* (21% saved)
Pcs
Hesperidin (100 Kps)
Hesperidin (100 Kps)
Die antioxidative Kraft der Bitterorange Bei Hesperidin handelt es sich um ein Bioflavonoid, das vor allem in den Schalen von Zitrusfrüchten vorkommt. Flavonoide tragen zur Farbe aber auch dem Geruch und Geschmack der Früchte bei. Unser Körper kann Bioflavonoide nicht selbst herstellen, sondern ist auf die Zufuhr über die Nahrung oder Ergänzungsmittel angewiesen. Bioflavonoide sind starke Radikalfänger. Sie wirken synergistisch mit Vitamin C und können es vor Oxidation schützen.Unser Hesperidin ist zu 100 % natürlich. Es wird aus der Bitterorange (Citrus aurantium L.) gewonnen. Aufgrund rechtlicher Vorgaben dürfen wir leider keine Hinweise zu Anwendung und Wirkung unserer Produkte geben. Bitte informieren Sie sich bei Ihrem Arzt oder Heilpraktiker oder in der Fachliteratur und auf Fachseiten im Internet. Verzehrempfehlung Täglich 1 Kapsel mit ausreichend Wasser verzehren. Wichtige Hinweise Die angegebene empfohlene tägliche Verzehrmenge darf nicht überschritten werden. Außerhalb der Reichweite von kleinen Kindern lagern. Nahrungsergänzungsmittel sind kein Ersatz für eine ausgewogene und abwechslungsreiche Ernährung sowie eine gesunde Lebensweise. Angaben zur Lagerung Die Dose nach Gebrauch gut verschlossen halten. Kühl, nicht über 25 Grad und trocken lagern. Zutaten Nahrungsergänzungsmittel mit Pflanzenextrakt Orangen-Trockenfruchtextrakt (Citrus aurantium L., enthält 79% Hesperidin), Überzugsmittel: Hydroxypropylmethylcellulose, Füllstoff: mikrokristalline Cellulose, Trennmittel: Magnesiumsalze der Speisefettsäuren Inhaltsstoffe ZUSAMMENSETZUNG PRO KAPSEL Citrus aurantium L. Extrakt 505 mg enthält Hesperidin 465 mg

Content: 0.064 Kilogramm (€232.81* / 1 Kilogramm)

€14.90*
Stk
Krill Oil Antarctica 500 mg (100 caps)
Krill Oil Antarctica 500 mg (100 caps)
A special source of omega-3 fatty acids  This krill oil is extracted from Antarctic krill, crustaceans up to 6 cm long that occur in the Southern Ocean and Antarctic waters. It is considered to be a supplier of valuable omega-3 fatty acids, but over other sources of omega-3 fatty acids it has the decisive advantage that krill also contains omega 3 in the form of phospholipids. In other words: The omega-3 fatty acids contained do not bind to triglycerides, but to phospholipids. They are emulsifiers and can therefore be mixed with water, which significantly increases the bioavailability of omega-3 fatty acids so that the body can absorb them more easily and use them better. This water solubility also means that even people with fatty digestive disorders can absorb the valuable components of this krill oil. In addition, Krill Oil 500 mg Antarctic contains two other important substances: choline, which contributes to normal lipid metabolism, and astaxanthin. The krill oil used comes exclusively from the environmentally friendly caught Antarctic krill and is the only krill oil recommended by WWF with the MSC seal for sustainability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information Not suitable for children under 11 years of age. Pregnant and breastfeeding women should consult their doctor before taking this product. Do not consume if you are allergic to crustaceans.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 20 degrees. Contents Food supplement with omega fatty acids, phospholipids and astaxanthin Superba® Krill Oil – lipid extract from the crustacean Antarctic Krill (Euphausia superba), gelatine (capsule shell), water, sorbitol (capsule shell), moisturizer: glycerol, D-alpha tocopherol Ingredients PRODUCT INFORMATION PER 2 CAPSULES Krill oil 1000 mg Marine Phospholipid 400 mg Omega-3 fatty acids 200 mg of which eicosapentaenoic acid (EPA) 120 mg of which docosahexaenoic acid (DHA) 55 mg Choline 50 mg Astaxanthin 100 μg

Content: 0.072 Kilogramm (€345.83* / 1 Kilogramm)

€24.90*
Pcs

Strengthen your immune system: Our body's own protective shield needs support

Our immune system is a complex network that protects us from pathogens every day. It is our body's own protective shield against viruses, bacteria and other harmful influences. In the following, we will take a closer look at how our immune system works, how we can strengthen it and what role our diet, sufficient exercise and our general lifestyle play. 


What are the four components of our immune system?

Our immune system has four components that work together to ensure a comprehensive defense against pathogens.


Component 1: Physical and chemical barriers

Physical barriers form the first line of defense against intruders. Physical barriers include: 

  • The skin is the largest organ in the body, forming a waterproof barrier that keeps pathogens out.
  • Mucous membranes that line the respiratory, digestive and urogenital tracts.
  • Mechanical barriers such as cilia in the respiratory tract that remove germs.
  • Chemical barriers such as gastric acid, enzymes in bodily fluids (e.g. saliva, tears) and sweat, which have an antibacterial effect.


Component 2: Cellular Defense

The cellular defense is a central component of our immune system and consists of various types of white blood cells, also called leukocytes. These cells circulate in the blood and can penetrate into tissue to fight pathogens. The most important players in the cellular defense include the phagocytes, which patrol the body and recognize and destroy intruders. In addition, T cells and other specialized immune cells play a crucial role in acquired immunity. These cells can identify specific pathogens and trigger a targeted immune response. Together, these different cell types form an effective defense system that protects our body from a variety of threats. 


Component 3: Humoral Defense

The humoral defense is an important part of the immune system, which consists of various molecules that circulate in the blood and other body fluids. Antibodies that are specifically directed against certain pathogens play a central role in this. These proteins recognize and bind to intruders in order to mark them for the immune system or to render them harmless. Complement proteins, which support the immune defense in a variety of ways, work in conjunction with them. For example, they can directly destroy pathogens or activate other immune cells.

In addition, there are other proteins and chemical substances that contribute to the immune defense by regulating inflammatory reactions or promoting communication between different parts of the immune system.


Component 4: Lymphatic system

The lymphatic system plays a central role in coordinating our body's immune response. It consists of a network of organs and tissues distributed throughout the body. The most important lymph organs include the spleen, lymph nodes, tonsils and Peyer's patches in the small intestine. These organs act as filter stations that trap and neutralize microorganisms. At the same time, they serve as collection points for mature immune cells, where they are activated and can trigger specific immune responses.

The thymus gland, which is particularly active during childhood, plays a particularly important role. It is instrumental in the development and maturation of T cells, which play a key role in the cell-mediated immune response. Through the interaction of these various components, the lymphatic system enables an effective and coordinated defense against pathogens and thus contributes significantly to maintaining our health.


The two main categories of the immune system

Our immune system consists of two main categories, the innate and the acquired immune system:


Innate (non-specific) immune system

The innate immune system is present from birth and forms the first line of defense against pathogens. It reacts quickly and non-specifically to intruders, which means that it treats all foreign substances similarly.

Key features of the innate immune system:

  • It is ready to use and can respond quickly to threats.
  • It recognizes a limited number of antigens, but these occur on many different pathogens.
  • It includes physical barriers such as skin and mucous membranes, as well as chemical barriers such as stomach acid.
  • Important cell types include natural killer cells, monocytes (which develop into macrophages), neutrophils, eosinophils, and basophils.
  • It also includes the complement system, a series of proteins that can trigger a cascade of reactions.
  • Cytokines play an important role as messengers in the immune system.


Acquired (adaptive) immune system

The acquired immune system develops over the course of a lifetime and specifically adapts to new threats. It reacts more slowly but more precisely, and has a memory for previous infections.

Key features of the acquired immune system:

  • It takes time to react because it must first recognize the specific pathogen or virus.
  • It is highly specific and targets certain pathogens.
  • The main players are T-lymphocytes (T-cells) and B-lymphocytes (B-cells).
  • T cells have various functions, including activating other immune cells, destroying infected cells and forming memory cells.
  • B cells produce antibodies that are specifically tailored to certain pathogens.
  • It can remember pathogens, which leads to a faster and more effective immune response upon renewed contact.


Which immune system is stronger?

There is no clear answer to the question of whether the innate or the adaptive immune system is stronger. Both systems have their strengths, work closely together and complement each other. While the innate system provides the first rapid response, the adaptive system ensures targeted and long-lasting immunity.


Which blood value corresponds to the immune system?

There is no single blood value that represents the entire immune system. However, various values can provide clues as to how the immune system is functioning:

  • Leukocytes: The total number of white blood cells can provide information about general immune activity.
  • Lymphocytes: A subgroup of white blood cells that also includes T cells.
  • C-reactive protein (CRP): An inflammation marker that increases with infection.


What factors influence our immune system?

There are various factors that have a major influence on the immune system [1].


Strengthen the immune system with the right nutrition

A balanced diet, for example, is crucial for a strong immune system. Certain nutrients play a particularly important role here:

  • Vitamin C: This antioxidant is known for its immune-boosting effect. It supports the function of white blood cells and protects them from free radicals. Good sources include citrus fruits, bell peppers and broccoli.
  • Vitamin D: This “sunshine vitamin” activates T cells and regulates the immune system. During the winter months, when sunlight is less available, a vitamin D supplement may be useful to prevent vitamin D deficiency.
  • Vitamin A: It supports the production and function of white blood cells. Beta-carotene, the precursor of vitamin A, is found in orange and dark green vegetables.
  • Zinc: This trace element is involved in numerous immune reactions and supports the normal functioning of the immune system.
  • Omega-3 fatty acids: These have anti-inflammatory properties and can reduce the risk of cardiovascular disease.
  • Phytonutrients: These compounds, which are found in fruit and vegetables, have antioxidant and anti-inflammatory effects.

A tip for an immune-boosting diet: eat plenty of vitamin-rich foods such as fresh fruit and vegetables. A colorful selection of foods ensures that you consume a wide range of nutrients. During the cold season, a hot lemon can provide vitamin C as a home remedy in addition to a healthy diet and support your immune system.


Movement for a strong defense

Regular exercise, along with a healthy diet, is another key factor in maintaining a strong immune system and can help prevent illness. Moderate physical activity can:

  • Improve the circulation of immune cells
  • Reduce stress
  • Increase the production of antibodies

Try to be active for at least 30 minutes a day. This could be going for a walk in the fresh air, cycling or swimming. Be careful not to overdo it, as excessive exercise can temporarily weaken the immune system.


Sleep and stress management

Getting enough sleep is essential for a well-functioning immune system. While we sleep, our body produces important immune cells and antibodies. You should get at least 7-9 hours of sleep per night.

Chronic stress can also impair the immune system [2]. Stress management techniques such as meditation, yoga or deep breathing can help to reduce stress and support the immune system.


What role does the gut play in the immune system?

About 70-80% of our immune cells are located in the intestines. It is therefore no wonder that a healthy intestinal flora is crucial for a strong immune system. A high-fiber diet with fermented foods such as yogurt or sauerkraut can promote intestinal health and thus strengthen the body's defenses.


Seasonal challenges for the immune system

In fall and winter, our immune system is particularly challenged. Flu-like infections and colds are more common during this time. But with the following tips, you can support your immune system:

  • Increase your vitamin C intake by eating citrus fruits and other foods rich in vitamin C.
  • Make sure you get enough sleep and reduce stress.
  • Get regular exercise in the fresh air, even when it's cold.
  • Wash your hands frequently to reduce the transmission of viruses.


Dietary supplements: useful or unnecessary?

Many people take supplements to boost their immune system. While a balanced diet is usually sufficient to provide the body with all the necessary nutrients, supplements can be useful in certain situations:

  • In the event of a proven nutrient deficiency
  • In stressful situations or under increased strain
  • For certain risk groups (e.g. older people, pregnant women)


Lifestyle factors that can weaken the immune system

Certain habits and behaviors can affect our immune system:

  • Smoking: Cigarette consumption impairs the function of immune cells and makes smokers more susceptible to infections, especially respiratory infections [3].
  • Excessive alcohol consumption: Alcohol confuses white blood cells, especially macrophages, causing them to overlook pathogens more easily.
  • Unhealthy diet high in sugar and processed foods: Such a diet can lead to nutrient deficiencies that are important for a well-functioning immune system.
  • Chronic sleep deprivation: Regular sleep deprivation weakens the body's defenses and increases susceptibility to infections.
  • Prolonged stress: Long-term stress leads to the release of hormones that suppress the immune system and increase susceptibility to disease.
  • Lack of exercise: Regular physical activity is important for a strong immune system, while a lack of exercise can weaken the body's defenses.

By taking care to minimize or avoid these factors, you can make a significant contribution to strengthening your immune system and improving your overall health.


Are there natural immune boosters?

There are a number of natural substances known for their immune-boosting properties:

  • Garlic: Contains allicin, which has antimicrobial properties.
  • Ginger: Has anti-inflammatory and antioxidant effects.
  • Green tea: Rich in antioxidants that support the immune system.
  • Propolis: A bee product with antimicrobial properties.
  • Echinacea: A plant that can stimulate the production of white blood cells.

But be aware: the natural immune boosters mentioned can help to support the immune system, but they are no substitute for a healthy lifestyle. 


The importance of hygiene for the immune system

Good hygiene is an important factor for a healthy immune system. Washing your hands regularly, especially before eating and after using the toilet, can significantly reduce the spread of pathogens. Regular cleaning of frequently touched surfaces such as door handles, light switches and cell phones also helps to minimize the germ load. However, hygiene should not be taken to extremes, as a certain amount of contact with microorganisms is important for developing and maintaining a strong immune system. The so-called hygiene hypothesis states that an environment that is too sterile, especially during childhood, can understimulate the immune system and lead to allergies and autoimmune diseases. It is therefore important to practice a balanced hygiene that offers protection without depriving the immune system of its natural training opportunities.


Vaccinations: An important tool for the immune system

Vaccinations are an essential part of immune health. They train the immune system to recognize and fight specific pathogens. Regular vaccinations, as recommended by your doctor, can help prevent serious infections and support overall immune function.

Vaccinations work by presenting the body with a harmless version or part of a pathogen, which teaches the immune system to recognize it and produce antibodies. In the event of subsequent contact with the real pathogen, the immune system can then respond quickly and effectively. In addition to individual protection, vaccinations also contribute to community protection by reducing the spread of infectious diseases in the population. It is important to keep up to date with recommended vaccinations and to discuss with a doctor which vaccinations are appropriate for your individual situation.


What age-specific immune challenges are there?

The immune system changes throughout our lives, which is why it always needs to be supported in a specific way:

  • Children: They have an immune system that is still developing and are more susceptible to infections.
  • Adults: Their immune system is fully developed, but it can be affected by lifestyle factors.
  • Seniors: Their immune system becomes less effective (immunosenescence), which can lead to an increased susceptibility to infections.


What do free radicals have to do with the immune system?

Free radicals have a complex relationship with the immune system [4]:

  • Production by the immune system: The immune system produces free radicals in a targeted manner to fight invading pathogens. Immune cells such as macrophages and neutrophils generate reactive oxygen species as part of their defense strategy against viruses and bacteria.
  • Signaling effect: Free radicals serve as signaling molecules that can activate the immune system. They signal to the body that a process such as inflammation is taking place, which must be responded to.
  • Support for the immune response: During the immune response, free radicals support the immune cells in fighting bacteria and viruses. They play an important role in the cell's signalling processes and in apoptosis (programmed cell death).
  • Potential damage: However, an excess of free radicals can also damage the immune system itself. Oxidative stress caused by too many free radicals can impair immune cells and lead to chronic inflammation.

A balance between free radicals and antioxidants is important for a healthy immune system. Antioxidants neutralize excess free radicals, preventing damage to the immune system. Free radicals can play both a supportive and a potentially damaging role in the immune system. A balanced ratio is crucial for optimal immune function.


Chronic illnesses and the immune system

Chronic diseases can affect the immune system in a variety of ways. In Diabetes, persistently elevated blood sugar levels can impair the ability of immune cells to fight pathogens, making diabetics more susceptible to infections. Chronic kidney disease leads to the accumulation of substances in the body that can weaken the immune system, while liver disease impairs the production of important immune system components. In heart disease, decreased cardiac output can impede the transportation of immune cells in the body, and inflammatory bowel disease can disrupt the intestinal barrier and immune function in the digestive tract.

In autoimmune diseases, the immune system mistakenly attacks the body's own structures. It produces autoantibodies that attack the body's own cells, leading to chronic inflammation that can damage organs and tissues. Examples include type 1 diabetes [5], multiple sclerosis, rheumatoid arthritis and lupus erythematosus.

Many treatments for chronic illnesses also affect the immune system. Immunosuppressants, which are used for autoimmune diseases and after organ transplants, suppress the immune response, but can also reduce the general ability to defend against infections. Steroids, which are used for lung diseases such as asthma, have a local anti-inflammatory effect but can also affect the immune system.


A holistic approach to a strong immune system

A strong immune system is the key to a healthy life. It is based on a complex interplay of various factors, such as a balanced diet, sufficient exercise, good hygiene and enough sleep. 

Of course, a healthy immune system does not guarantee that you will never get sick, but it helps your body to fight diseases better and to recover faster.

Ultimately, taking care of your immune system is an investment in your long-term health and well-being. You can support your immune system system with the right strategies and a conscious lifestyle.


Sources:


[1] https://pubmed.ncbi.nlm.nih.gov/27916977/
[2] https://pubmed.ncbi.nlm.nih.gov/20302192/
[3] https://pubmed.ncbi.nlm.nih.gov/27902485/
[4] https://pubmed.ncbi.nlm.nih.gov/10807157/
[5] https://pubmed.ncbi.nlm.nih.gov/31657690/

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