Digestive system

In a healthy body, everything starts with a harmonious digestive system. Even though the digestive process usually runs smoothly, occasional irregularities can occur. It is important to recognize that your overall well-being is closely linked to the efficient functioning of your digestive system.

Artichoke 400 mg (60 caps)

Valuable bitter compounds from a plant with a long history
More than just a vegetable: artichokes as part of a healthy diet
Traditional plant from the Mediterranean region with a distinctive aroma

Content: 0.0297 Kilogramm (€400.67* / 1 Kilogramm)

€11.90*

13 %

Auricularia Extrakt 500 mg 3er Pack (300 Kps)

Auricularia extract 500 mg pack of 3 (300 caps)

A natural companion for everyday life – with 500 mg of Auricularia extract per capsule
Concentrated Auricularia extract – 50% polysaccharides for the highest quality
The power of the Judas ear

Content: 0.186 Kilogramm (€279.03* / 1 Kilogramm)

€51.90* €59.70* (13.07% saved)

BASOTOP Balance Base Powder (750 g)

Naturally balanced – with the BASOTOP® Balance Formula
Mineral complex for a balanced acid-base balance
For more balance in everyday life

Content: 0.75 Kilogramm (€17.20* / 1 Kilogramm)

€12.90*

BASOTOP Balance without sodium citrate (750 g)

Naturally balanced – with the BASOTOP® Balance Formula
mineral complex for a balanced acid-base balance
for more balance in everyday life.

Content: 0.75 Kilogramm (€17.20* / 1 Kilogramm)

€12.90*

Bitter drops (50 ml)

9 bitter herbs, alcohol-free: Discover artichoke, rosemary and more for your well-being
Traditionally valued, modernly interpreted – valuable bitter compounds for every day
Natural essences: dandelion, gentian and ginger – versatile and purely plant-based

Content: 0.05 Liter (€318.00* / 1 Liter)

€15.90*

Bromelain 500 mg (100 caps)

Bromelain – 500 mg protein-splitting enzyme from pineapple
Naturally sourced from pineapple – 500 F.I.P. bromelain per daily dose
Plant enzyme power – concentrated bromelain from pineapple stem

Content: 0.07 Kilogramm (€241.43* / 1 Kilogramm)

€16.90*

Chaga mushroom extract 500 mg (100 caps)

Wild harvested: High-quality chaga from natural forests in the northern hemisphere
Compact & powerful: 500 mg concentrated extract per capsule – ideal for modern use
Tradition meets quality: Valued for centuries – now available as a standardised extract

Content: 0.062 Kilogramm (€320.97* / 1 Kilogramm)

€19.90*

Cinnamon capsules with Ceylon cinnamon (100 caps)

Ceylon cinnamon & chromium – gentle companions for everyday blood sugar control
Chromium contributes to maintaining normal blood sugar levels
With vitamins & minerals – for a conscious diet and a good feeling

Content: 0.0846 Kilogramm (€140.66* / 1 Kilogramm)

€11.90*

Colostrum 400 mg (60 caps)

First milk, full strength: Contains 400 mg of colostrum per capsule, obtained in the first 24 hours after calving
Natural ingredients: Rich in natural immune factors and 160 mg of immunoglobulin per daily intake
Rich in nutrients: Colostrum contains a variety of proteins, enzymes, vitamins and amino acids

Content: 0.03 Kilogramm (€563.33* / 1 Kilogramm)

€16.90*

Curcumin 500 (120 caps)

Premium quality: With the original Curcumin C3 Complex® – 500 mg curcuminoids per capsule
Improved absorption: Contains 10 mg piperine from black pepper
Powerful plant power: Proven tradition – newly combined for your everyday life

Content: 0.0786 Kilogramm (€380.41* / 1 Kilogramm)

€29.90*

Ginger 500 mg (120 caps)

1000 mg ginger root powder per day – inspired by Far Eastern tradition
With vitamins B1, B2 & B6 – to support the immune system
Vitamin B2 contributes to the maintenance of normal mucous membranes – for your daily well-being

Content: 0.075 Kilogramm (€198.67* / 1 Kilogramm)

€14.90*

Hericium extract 500 mg (100 caps)

For mindful moments – gentle plant power in pure extract form
500 mg Hericium extract with 30% polysaccharides – highly concentrated and powerful
Traditional lion's mane mushroom – valued in Asian nutritional culture

Content: 0.062 Kilogramm (€320.97* / 1 Kilogramm)

€19.90*

Hericium organic powder 500 mg (120 caps)

For mindful moments – gentle, natural and exceptional in every way
500 mg pure organic Hericium powder – finely ground from the whole mushroom
Traditional lion's mane mushroom – well known in Asian mycology

Content: 0.0742 Kilogramm (€295.15* / 1 Kilogramm)

€21.90*

Kidney bean extract 500 mg (120 caps)

Natural phaseolin from kidney beans – rich in fibre and protein
Zinc contributes to normal carbohydrate metabolism
With vitamin C – the ideal supplement for your daily diet

Content: 0.0797 Kilogramm (€174.40* / 1 Kilogramm)

€13.90*

Liver-Vital Complex (120 caps)

With 400 mg silymarin from milk thistle – combined with dandelion, artichoke and more
Choline helps maintain normal liver function
With vitamins E, B6 and B12 – for cell protection and healthy energy metabolism

Content: 0.1014 Kilogramm (€255.42* / 1 Kilogramm)

€25.90*

Maitake extract 500 mg (100 caps)

Traditional companion for your inner balance
With 100 mg polysaccharides – high-quality extract & carefully dosed
Supports conscious living – naturally

Content: 0.062 Kilogramm (€320.97* / 1 Kilogramm)

€19.90*

13 %

Maitake Extrakt 500 mg 3er Pack (300 Kps)

Maitake extract 500 mg 3 pack (300 caps)

Traditional companion for your inner balance
With 100 mg polysaccharides – high-quality extract & carefully dosed
Supports conscious living – naturally

Content: 0.186 Kilogramm (€279.03* / 1 Kilogramm)

€51.90* €59.70* (13.07% saved)

Omnilact Plus (100 caps)

10 billion lactic acid bacteria from 10 strains per capsule – diverse & specifically combined
Gastric juice-resistant encapsulation – for safe passage to the intestines
With prebiotic inulin – plant-based fibre to supplement your daily diet

Content: 0.0452 Kilogramm (€396.02* / 1 Kilogramm)

€17.90*

Omnilact Plus (60 caps)

10 billion lactic acid bacteria from 10 strains per capsule – diverse & specifically combined
Gastric juice-resistant encapsulation – for safe passage to the intestines
With prebiotic inulin – plant-based fibre to supplement your daily diet

Content: 0.0271 Kilogramm (€512.92* / 1 Kilogramm)

€13.90*

Organic Triphala 500 mg (120 caps)

The power of harmony – Organic Triphala 500 mg combines the traditionally valued fruits Amalaki, Bibhitaki and Haritaki
Proven natural trio – valued for centuries in Asia
For your balance – synergy of three fruits for a conscious lifestyle

Content: 0.0702 Kilogramm (€193.06* / 0.975 Kilogramm)

€13.90*

Propionic Acid 500 mg (120 caps)

500 mg high-purity sodium propionate per capsule
For the natural formation of propionic acid in the gut
For anyone who wants to consciously support their inner balance

Content: 0.0714 Kilogramm (€250.70* / 1 Kilogramm)

€17.90*

Turmeric 500 mg (120 caps)

Strong root power: 1000 mg turmeric concentrate per daily dose
Better absorbed: With black pepper extract for improved absorption
With vitamin B2: Helps protect cells from oxidative stress

Content: 0.0727 Kilogramm (€177.44* / 1 Kilogramm)

€12.90*

20 %

Turmeric 500 mg 5 pack (600 caps)

Strong root power: 1000 mg turmeric concentrate per daily dose
Better absorbed: With black pepper extract for improved absorption
With vitamin B2: Helps protect cells from oxidative stress

Content: 0.364 Kilogramm (€142.58* / 1 Kilogramm)

€51.90* €64.50* (19.53% saved)

Zinc L-Carnosine (120 caps)

With zinc & L-carnosine – specially formulated for sensitive areas
Zinc helps protect cells from oxidative stress
Gentle supplement for everyday use, nutrition & inner balance.

Content: 0.0272 Kilogramm (€1,099.26* / 1 Kilogramm)

€29.90*

Your body, your digestive system: Everything you need to know about the anatomy and function of digestion!

Have you ever wondered exactly how your body converts the food you eat into energy and nutrients? The journey that your breakfast, for example, takes through your digestive tract is complex. From the initial mechanical grinding in the mouth to the final excretion of the indigestible remains – every step plays an important role in ensuring that your body gets the nutrients it needs.

Nutritionists and doctors agree: a thorough understanding of digestion is the key to a healthy and vital life. Ready to learn more? We can give you the information you need!

How is the digestive system structured?

The human digestive system includes several important organs:

Mouth
Oesophagus
Stomach
Small intestine (including duodenum)
Large intestine (including colon and rectum)
Liver
Pancreas
Gall bladder

Each of these organs has specialized tasks and functions that ensure the efficiency of the process and thus the absorption of nutrients [1].

How does digestion work in simple terms?

The digestive system is a comprehensive model that consists of several organs that work together to break down the food we eat into usable nutrients. The sequence is clearly structured and quickly explained [1]:

1. The process begins in the mouth, where mechanical crushing and enzymatic digestion by saliva begins.

2. The food pulp enters the stomach via the esophagus.

3. In the stomach, gastric acid and the enzyme pepsin continue the digestive process.

4. In the small intestine, the substances are further broken down and absorbed, aided by enzymes from the pancreas and bile from the gallbladder.

5. The large intestine (including the rectum) absorbs water and electrolytes before excreting indigestible residues as stool.

Why is digestion important?

The digestive process is essential to break down the nutrients absorbed from food into smaller molecules that the body can absorb and use. These substances are necessary for energy, growth, cell repair and general well-being. Without an efficient digestive process, the important substances could not be absorbed into the body.

Which organ is particularly important for digestion?

Each organ in the complex digestive tract plays a crucial role and has its own function, but the small intestine is central to efficient digestion and absorption of nutrients. The small intestine is the longest section of the digestive tract and plays a key role in breaking down food into absorbable components.

The pancreas produces a variety of enzymes that are released into the small intestine. These enzymes break down carbohydrates, proteins and fats into their smallest components so that they can then be absorbed through the small intestinal wall. In addition, the liver produces bile, which is stored in the gallbladder and then released to emulsify fats and facilitate their absorption in the small intestine [2].

How long does it take for food to be digested in the stomach?

The digestion process in the stomach can take between 2 and 4 hours, depending on the type and amount of food consumed. Fats and protein-rich foods take longer to digest than carbohydrates.

How long does digestion take until defecation?

The length of time it takes for food to be digested can vary depending on the type of food and individual factors. In general, it takes about 6 to 8 hours for food to pass through the stomach and small intestine. After that, it can take another 12 to 24 hours for the indigestible remains to be transported through the large intestine and excreted as stool.

Why do digestive problems occur?

We've all experienced the uncomfortable feeling – bloated tummy, sluggish digestion, constantly changing moods. Digestive problems can occur for so many reasons: poor eating habits, stress, too little fiber, insufficient fluid intake and certain medical conditions. But don't worry, there are simple ways to get your gastrointestinal tract going! Find out more about bowel health here.

How can you stimulate digestion?

The intestines digest continuously, but the efficiency of the digestive process can be affected by various factors such as diet, hydration and physical activity. Taking the following aspects into account can help you support your digestive system:

Nutrition and dietary fiber

Dietary fiber is the indigestible part of plants that stimulates peristalsis by increasing stool volume and accelerating intestinal transit. There are soluble fibers that dissolve in water and form a gel-like substance, and insoluble fibers that absorb water and increase the mass of the stool. Foods such as whole grains, fruits, vegetables, and legumes are rich in fiber and thus promote healthy digestion. They form propionic acid in our intestines – find out more here!

Fluid intake

Water is essential for the digestive process, as it softens stools and facilitates the movement of food through the intestines. Adequate fluid intake helps to prevent constipation, and supports the functioning of enzymes necessary for the breakdown of nutrients. It is recommended to drink at least 1.5 to 2 liters of water daily, depending on body weight and activity level.

Physical activity

Regular exercise promotes intestinal motility, which is the ability of the intestines to move food through wave-like muscle contractions. Activities such as walking, running, swimming and yoga can stimulate intestinal motility and help to prevent digestive disorders such as constipation. Exercise also reduces stress, which can negatively affect the digestive process.

Stress management

Stress can significantly impair the digestive process by increasing the release of stress hormones such as cortisol, which can slow down or speed up bowel function. Relaxation techniques such as meditation, deep breathing, progressive muscle relaxation and adequate sleep can help to reduce stress and thus support digestion.

Probiotics and prebiotics

Probiotics are live microorganisms that can positively influence intestinal flora. They are found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi. Prebiotics, on the other hand, are indigestible food components that promote the growth and activity of beneficial bacteria in the gut. Both contribute to intestinal health by maintaining the balance of intestinal flora and improving the digestive process [2].

Chewing and eating habits

Thorough chewing is the first step in the digestion process and prepares food for enzymatic digestion in the stomach and intestines. Eating slowly and chewing thoroughly ensures that food is well-crushed, facilitating mechanical digestion and improving the absorption of nutrients [5]. In addition, eating mindfully can help avoid overeating and relieve the digestive system.

More helpful tips

Different life situations or illnesses require an adjustment of the diet to ensure the supply of nutrients and to alleviate any symptoms:

More about optimal nutrition during pregnancy

Help with nutrition tips for osteoarthritis

Iron deficiency and iron deficiency anemia

Sources:

[1] https://www.netdoktor.de/anatomie/verdauungssystem/
[2] https://www.studysmarter.de/schule/biologie/der-menschliche-koerper/verdauungstrakt/
[3] https://www.kenhub.com/de/library/anatomie/verdauungssystem
[4] https://viamedici.thieme.de/lernmodul/557179/529666/verdauungssystem
[5] https://www.spektrum.de/lexikon/biologie/verdauung/69251

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Digestive system

Your body, your digestive system: Everything you need to know about the anatomy and function of digestion!

How is the digestive system structured?

How does digestion work in simple terms?

Why is digestion important?

Which organ is particularly important for digestion?

How long does it take for food to be digested in the stomach?

How long does digestion take until defecation?

Why do digestive problems occur?

How can you stimulate digestion?

Nutrition and dietary fiber

Fluid intake

Physical activity

Stress management

Chewing and eating habits

More helpful tips