Metabolism

An active metabolism is the key to vitality and energy. Do you want to exercise more and lead a more active life? Give your metabolism the boost it needs: artichoke, guarana and cinnamon can help boost your metabolism in a gentle and natural way. Gain more vitality and feel more energetic and powerful by positively influencing your metabolism.

ACE Zinc + Selenium (120 caps)

Everything in it for the immune system ACE Zinc Selenium combines vitamins A, C and E, which are important for supporting the immune system, with the minerals zinc and selenium. Vitamin A contributes to a normal iron metabolism and the maintenance of normal vision and has a function in cell specialization. It also contributes to the maintenance of normal skin and the maintenance of normal mucous membranes. Vitamin C not only strengthens the immune system, it also has many other important functions in the human body: As an antioxidant, it helps eliminate free radicals. It supports the nervous system as well as energy metabolism. Vitamin C reduces fatigue and exhaustion and supports the psyche. It also protects the blood vessels and supports collagen formation in cartilage and bone. Vitamin E helps protect cells from oxidative stress. The important antioxidant selenium protects the body from free radicals so that they do not penetrate through the cell walls into the interior of the cells and then destroy the entire cell. Selenium also has a positive effect on the immune system, and the central nervous system and reproductive organs are also dependent on an adequate supply of selenium. Zinc is one of the vital trace elements that the body cannot make on its own, and therefore must take it with food. The body needs essential trace elements for a number of metabolic processes, from protein synthesis and cell division through a number of hormones that cannot do without zinc to the immune system, digestion, blood formation and sperm production, for which zinc is essential. Because the body does not have a zinc store, it is recommended to take zinc on a daily basis. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamins and minerals Vegetable capsule shell: hydroxypropyl methylcellulose, L-ascorbic acid, filler: microcrystalline cellulose, zinc citrate, DL-a-tocopheryl acetate, retiny acetate, sodium selenite Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin A 800 µg 100 % Vitamin C 113 mg 141 % Vitamin E (mg α-TE) 18 mg 150 % Zinc 13.2 mg 132 % Selenium 200 µg 364 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011

Content: 0.048 Kilogramm (€289.58* / 1 Kilogramm)

€13.90*

Pcs

23.17 %

Amino Komplex 9 Essentials (150 Tbl)

9 essential amino acids in high-quality, free form Amino acids are the basic building blocks of proteins and they are therefore found in all living things. The body can make many of these compounds on its own, but some cannot. They are called essential amino acids and must be obtained through diet through food. Because protein is a major component of cells, amino acids are involved in many vital functions, such as hormone and enzyme formation, biochemical reactions, signaling in the body, and metabolism. With a healthy, balanced diet, you usually consume enough protein to cover your amino acid needs. However, the need can be increased in some phases of life, for example if you regularly do a lot of sport or eat a low-protein diet. Our Amino Complex 9 Essentials contains an optimal combination of the amino acids L-leucine, L-lysine, L-phenylalanine, L-valine, L-threonine, L-isoleucine, L-methionine, L-histidine, L-tryptophan. All amino acids are obtained from plant sources and are free from unnecessary additives. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 5 tablets daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acids L-lysine hydrochloride, hydroxypropyl methylcellulose, L-leucine, L-phenylalanine, L-valine, L-threonine, L-histidine hydrochloride, L-isoleucine, L-methionine, L-tryptophan Ingredients PRODUCT INFORMATION PER 5 TABLETS L-leucin 960 mg L-lysin 875 mg L-phenylalanine 765 mg L-valine 550 mg L-threonine 460 mg L-isoleucine 430 mg L-methionine 430 mg L-histidine 325 mg L-tryptophan 360 mg

Content: 0.1935 Kilogramm (€102.84* / 1 Kilogramm)

€19.90* €25.90* (23.17% saved)

Pcs

Artichoke 400 mg (60 caps)

Good for the liver The Artichoke (Cynara scolymus) is a cultivated thistle plant from the sunflower family. Originally from the Mediterranean region, it is now grown all over the world. Artichoke was already known in ancient Egypt as a healthy food because of the bitter substances it contained. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract 80 % Artichoke extract 12:1 (Cynara scolymus L.), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Artichoke Extract 400 mg

Content: 0.03 Kilogramm (€396.67* / 1 Kilogramm)

€11.90*

Pcs

BASOTOP Balance Base Powder (750 g)

For balanced acid-base balance The acid-base balance is an extremely important regulatory system for the human body, which ensures a balanced ratio of acids and bases through various metabolic processes. The pH of acids or bases is not constant everywhere in the body, but is different in blood, saliva, lymph or urine, as well as in different organs. External factors such as stress, an unbalanced diet and physical exertion can lead to higher consumption of essential minerals and thus to an acid-base imbalance. Acids are formed in the body during the breakdown of carbohydrates, but also in protein metabolism and fat burning. If you consume or drink a lot of sweet drinks, such as lemonade or cola, the acid load increases. Fasting and diets, as well as a lack of vitamins or trace elements can also lead to increased acid levels. Result: the body stores excess acid in the connective tissue to prevent acidification in other parts of the body. The Vita-World BASOTOP® Balance product formula developed by leading experts can help here because it effectively deacidifies the body. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation In the morning and evening , mix 1 level measuring cup (approx. 30 g / day) into a cold or warm dish. BASOTOP® can be served with soups, yogurt, muesli, tea, juices and other beverages. Ready for consumption immediately after preparation. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement for a balanced acid-base balance maize starch, tri calcium citrate, tri potassium citrate, tri sodium citrate, magnesium citrate, zinc gluconate, iron citrate, manganeseluconate, copper citrate, chromium Chloride, sodium selenite, sodium molybdate Ingredients PRODUCT INFORMATION 2 MEASURING CUPS (30 g) %NRV* Calcium 600 mg 75 % Potassium 700 mg 35 % Magnesium 188 mg 50 % Zinc 5 mg 50 % Iron 5 mg 36 % Manganese 2 mg 100 % Copper 1 mg 100 % Selenite 55 µg 100 % Molybdate 50 µg 100 % Chrome 40 µg 100 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011

Content: 0.75 Kilogramm (€17.20* / 1 Kilogramm)

€12.90*

Pcs

BASOTOP Balance without sodium citrate (750 g)

Against acidification The acid-base balance is an extremely important regulatory system for the human body, which ensures a balanced ratio of acids and bases through various metabolic processes. The pH of acids or bases is not constant everywhere in the body, but is different in blood, saliva, lymph or urine, as well as in different organs. External factors such as stress, an unbalanced diet and physical exertion can lead to higher consumption of essential minerals and thus to an acid-base imbalance. Acids are formed in the body during the breakdown of carbohydrates, but also in protein metabolism and fat burning. If there is too much animal protein? If you consume or drink a lot of sweet drinks, such as lemonade or cola, the acid load increases. Fasting and diets, as well as a lack of vitamins or trace elements can also lead to increased acid levels. As a result, the body stores excess acids in the connective tissue to prevent acidification in other parts of the body. This mineral complexing agent developed by leading experts helps to effectively deacidify the body without sodium citrate. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation In the morning and evening , mix 1 level measuring cup (approx. 30 g / day) into a cold or warm dish. BASOTOP® can be served with soups, yogurt, muesli, tea, juices and other beverages. Ready for consumption immediately after preparation. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement for a balanced acid-base balance maize starch, tricalcium citrate, tripotassium citrate, magnesium citrate, zinc gluconate, iron citrate, manganeseluconate, copper citrate, chromium chloride, sodium selenite, sodium molybdate. Ingredients PRODUCT INFORMATION 2 MEASURING CUPS (30 g) %NRV* Calcium 815 mg 102 % Potassium 930 mg 46 % Magnesium 188 mg 50 % Zinc 5 mg 50 % Iron 5 mg 36 % Manganese 2 mg 100 % Copper 1 mg 100 % Selenite 55 µg 100 % Molybdate 50 µg 100 % Chrome 40 µg 100 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011

Content: 0.75 Kilogramm (€17.20* / 1 Kilogramm)

€12.90*

Pcs

Blood Sugar Balance (60 capsules)

To maintain normal blood sugar levelsA stable blood sugar level is important for the body to perform efficiently. If this level constantly rises and falls, it is exhausting for the organism and it also leaves a permanent feeling of hunger. If you indulge in this condition too often, the body does not have enough time to break down fat. You can prevent this by giving your body space to rest between meals. Our Blood Sugar Balance contains important active ingredients that can help you with this issue. Contains: Chromium, which is needed to maintain normal blood sugar levels. In addition, it also contains inulin, a dietary fibre that fills you up and causes blood sugar levels to rise more slowly. Also zinc, which contributes to the normal metabolism of carbohydrates. Blood Sugar Balance also contains curcumin, the bioavailability of which is further improved by piperine. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 capsule daily with sufficient water. Preferably right after a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with inulin, turmeric and minerals Inulin powder (chicory), turmeric extract (contains 95 % curcuminoids), vegetable capsule shell: hydroxypropyl methylcellulose, zinc bisglycinate, black pepper extract (contains 95 % piperine), chromium chloride Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* Inulin 590 mg ** Turmeric extract 300 mg ** contains curcuminoids 285 mg ** Zinc 3 mg 30 % Black pepper extract 2.1 mg ** contains piperine 2 mg ** Chromium 40 μg 100 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0332 Kilogramm (€599.40* / 1 Kilogramm)

€19.90*

Pcs

Bromelain 500 mg (100 caps)

The pineapple enzyme The pineapple contains a very special enzyme - bromelain. In 1957 it was discovered that it occurs in high concentrations in the stem of the pineapple plant. Bromelain is a proteolytic, i.e. protein-splitting enzyme. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 capsule daily with sufficient water. Best before meals. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with Bromelain Pineapple extract powder (contains Bromelain 1200 GDU/g), vegetable capsule shell: hydroxypropyl methylcellulose (DRcaps®, gastric juice-resistant, release agent: siliciumdioxide Ingredients PRODUCT INFORMATION PER 2 CAPSULES Bromelain 1000 mg

Content: 0.067 Kilogramm (€252.24* / 1 Kilogramm)

€16.90*

Pcs

Brown algae extract (120 caps)

The power of algae In Asia, the powers of numerous algae have been used for thousands of years. Our brown algae extract contains the active ingredients of two of these valuable types of algae - brown algae (also known as kelp) and spirulina. The brown alga is mainly found along cooler coastal regions. It is a natural source of minerals and trace elements with a particularly high iodine content. Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Spirulina is a blue-green microalgae that grows in salt and fresh water lakes. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information Contains iodine - 210 µg per capsule! Do not consume if you are known to be hypersensitive to iodine!The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract and plant powder Spirulina powder, vegetable capsule shell: hydroxypropyl methylcellulose, 23,5% brown algae extract (Laminaria Japonica) Ingredients PRODUCT INFORMATION PER 1 CAPSULE %NRV* Spirulina powder 360 mg ** Brown algae extract 140 mg ** contains iodine 210 µg 140 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0714 Kilogramm (€236.69* / 1 Kilogramm)

€16.90*

Pcs

Carnosine 500 mg (100 caps)

A pioneer in athlete nutrition Carnosine, which was discovered and isolated in Russia as early as 1900, proved to be a dietary supplement for athletes as early as around 1950, although it became known as part of effective sports nutrition in Western countries since the beginning of the new millennium. This natural, endogenous substance is one of the so-called dipeptides, chemical compounds which are composed of two amino acids - in this case alanine and L -histidine - which can be split back into two amino acids by hydrolysis. In humans, carnosine levels are elevated in the brain and muscles. In food, carnosine is most often found in meat. It is absorbed in the small intestine. When taking carnosine, it often makes sense to combine it with zinc. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 x 1 capsule daily with sufficient water. Best before a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with L-Carnosine 80.6 % L-Carnosine, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 3 CAPSULES L-Carnosin 1500 mg

Content: 0.062 Kilogramm (€433.87* / 1 Kilogramm)

€26.90*

Pcs

Chaga mushroom extract 500 mg (100 caps)

From wild collection The area of distribution of Inonotus obliquus extends mainly over the forested areas of the northern hemisphere. Preference is given to moist areas (along swamps, ditches, lakes and streams) with large birch stands, but also sun-drenched forest edges. The largest deposits are located in Scandinavia, Siberia, Japan and Canada. In addition, reserves are known in the larger forests of Eastern Europe and Russia. Efforts to grow mushrooms in an artificial environment have so far been rather negative, as the human version does not contain all the ingredients. Chaga has been used in Siberia and Ukraine for centuries. While the mushroom was traditionally mostly processed into a fine powder and then poured with hot water, today the natural area mainly offers chaga extract, which offers a high concentration of bioactive ingredients. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract 79.4 % Chaga fruitbody extract 4:1 (Inonotus obliquus), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 1 CAPSULE Chaga extract 500 mg

Content: 0.063 Kilogramm (€315.87* / 1 Kilogramm)

€19.90*

Pcs

Choline + Inositol 450/450 mg (60 Kps)

A powerful combinationCholine is a semi-essential nutrient. The body is able to partially make it itself, but not in sufficient quantities. Choline should therefore be ingested in food, it is mainly found in animal products. Choline plays an important role in the body. It is part of the phospholipids that are needed to build the cell membrane. The best known is lecithin, also known as phosphatidylcholine. Choline also contributes to normal lipid metabolism and normal liver function. It is also needed for the production of acetylcholine. In our product we use plant choline bitartrate, which the body can use very well. In this way, vegetarians and vegans can supplement their diet with choline. Inositol, also known as vitamin B8, was once considered a vitamin because it has some similarities to B vitamins. This fact is now considered obsolete, as it has been found that the body can make inositol on its own - from glucose. In the past, inositol was also known as "muscle sugar" due to its sweet taste. Inositol is contained in almost all tissues of the human body and is necessary for the proper functioning of cell membranes and the nervous system. The highest concentrations of inositol can be found in the brain, where inositol plays a role as a transporter. Since both active substances are mutually reinforcing, we use choline + myo-inositol in our product in an ideal ratio of 1:1. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with choline and myo-inositol 60.8 % choline bitartrate, 24.3 % myo-inositol, vegetable capsule shell: hydroxypropyl methylcellulose, filler: rice flour Ingredients PRODUCT INFORMATION PER 2 CAPSULES Choline 450 mg Myo-Inositol 450 mg

Content: 0.0555 Kilogramm (€232.43* / 1 Kilogramm)

€12.90*

Pcs

Choline 600 mg (60 Kps)

For a normal fat metabolism Choline is a semi-essential nutrient. The body is able to partially make it itself, but not in sufficient quantities. Choline should therefore be ingested in food, it is mainly found in animal products. Choline plays an important role in the body. It is part of the phospholipids that are needed to build the cell membrane. The best known is lecithin, also known as phosphatidylcholine. Choline also contributes to normal lipid metabolism and normal liver function. It is also needed for the production of acetylcholine. In our product we use plant choline bitartrate, which the body can use very well. In this way, vegetarians and vegans can supplement their diet with choline. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with choline 86.2 % choline bitartrate, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Choline 600 mg

Content: 0.0522 Kilogramm (€285.44* / 1 Kilogramm)

€14.90*

Pcs

Cinnamon capsules with Ceylon cinnamon (100 caps)

For energy metabolism Everyone knows cinnamon as a spice in winter and Christmas. It is considered one of the oldest spices ever, for example in China it was known as early as 3000 BC. The bark of the cinnamon tree is mainly used. The Ceylon cinnamon tree (true cinnamon tree) originally comes from Sri Lanka, Burma and Bangladesh. The difference between Ceylon and Cassia cinnamon is particularly interesting: Ceylon cinnamon contains only a small amount of coumarin, while cassia cinnamon contains a high level of coumarin. Because coumarin can cause liver damage in larger quantities, only Ceylon cinnamon is used for our product. In addition, cinnamon capsules with Ceylon cinnamon also contain chromium, which helps maintain normal blood sugar levels, as well as vitamin C, vitamin E, zinc and magnesium. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 x 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with cinnamon 56.2 % Ceylon cinnamon extract 10: 1 (Cinnamomum ceylanicum), magnesium oxide, vegetable capsule shell: hydroxypropyl methylcellulose, filler: rice flour, zinc gluconate, L-ascorbic acid, DL-alpha-tocopheryl acetate, chromium (III) chloride Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* Cinnamon 1500 mg ** Vitamin C 45 mg 56 % Vitamin E 10 mg 84 % Zinc 11.6 mg 116 % Chrome 90 µg 225 % Magnesium 216 mg 58 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.089 Kilogramm (€133.71* / 1 Kilogramm)

€11.90*

Pcs

Citrulline 1000 mg (240 tablets)

Stay resilient When we talk about resistance, we quickly think of one substance - L-citrulline. It is understandable that the non-proteinogenic amino acid L-citrulline has a special function in the human body as well as in animals and plants: it is co-responsible for the production of the messenger nitric oxide, which provides the body with many indispensable functions. When orally ingested L-citrulline is converted in the liver to arginine, a special effect occurs: the conversion is delayed and is slowed down, so that the level of arginine in the blood remains elevated for a long time. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 tablets daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with Citrulline L-citrulline, microcrystalline cellulose, stearic acid, carboxymethyl cellulose, hydroxypropylmethyl cellulose, magnesium stearate, glycerin Ingredients PRODUCT INFORMATION PER 2 TABLETS L-Citrulline 2000 mg

Content: 0.0291 Kilogramm (€1,542.96* / 1 Kilogramm)

€44.90*

Pcs

Ginger 500 mg (120 caps)

The famous root of the Far East It has long been known in our latitudes that ginger is much more than just a spice. Perennial herb has an underground main shoot, which is known as ginger underground. This underground has been used in East Asia and India for many centuries. Our ginger 500 mg capsules also contain important B, B1 and B2 and B6 vitamins. They contribute to the normal function of the immune system and energy metabolism. Vitamin B 2 also helps maintain normal mucous membranes. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 capsule daily with sufficient water. Best with a main meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with ginger and vitamins 80% ginger rootstock powder, vegetable capsule shell: hydroxypropyl methylcellulose, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* Ginger powder 1000 mg ** Vitamin B1 3.0 mg 273 % Vitamin B2 2.8 mg 200 % Vitamin B6 3.3 mg 234 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.075 Kilogramm (€198.67* / 1 Kilogramm)

€14.90*

Pcs

Green tea extract 500 mg (120 caps)

Full of valuable ingredients The peculiarity of green tea compared to black tea is the fact that the leaves of the tea tree are not fermented, so none of the valuable ingredients are lost. This lack of fermentation is also responsible for the greenish color of the leached tea, which explains its name. Due to the number of ingredients, green tea, also known as green tea or ryokucha, is often called the healthiest of all teas. The substances contained in green tea include, in addition to many hot and tannins (polyphenols), mainly beneficial essential oils and caffeine. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information Contains caffeine (70 mg per daily intake). A daily dose of 800 mg EGCG must not be exceeded. Should not be consumed if other green tea products are consumed on the same day. Should not be consumed by pregnant or breastfeeding women and children under the age of 18. Should not be consumed on an empty stomach.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with green tea extract 84 % Green tea extract 8:1 (Camellia sinensis, contains 50 % polyphenols), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Green tea extraxt 1000 mg of which polyphenols 500 mg of which caffeine 70 mg

Content: 0.0714 Kilogramm (€180.67* / 1 Kilogramm)

€12.90*

Pcs

Guarana Pur 500 mg (120 caps)

Natural source of energy Guarana belongs to the soap tree family and is native to the Amazon region. It grows as a liana or a climbing shrub and develops red fruits, the seeds of which contain a high proportion of natural caffeine. The indigenous peoples have known the effects of seeds for a long time. Coffee drinks are made from them. In Brazil, drinks similar to lemonades are popular, in which guarana is also used. Guarana is also used in energy drinks or chocolate. Due to the naturally occurring caffeine, guarana has a stimulating effect, similar to coffee. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take up to 3 capsules daily with sufficient water. Best with meals. Important information Contains caffeine (180 mg per daily intake). Not recommended for children, adolescents and pregnant women.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract 84 % guarana fruit extract 1:1 (Paullinia cupana, contains 12% caffeine), capsule shell: gelatin Ingredients PRODUCT INFORMATION PER 3 CAPSULES Guarana fruit extract 1500 mg contains caffeine 180 mg

Content: 0.0744 Kilogramm (€159.95* / 1 Kilogramm)

€11.90*

Pcs

New

Homocysteine Complex (90 caps)

Support for your metabolism A balanced homocysteine level is essential for your wellbeing. Our Homocysteine Complex provides you with a targeted combination of vital nutrients to help your body naturally balance your homocysteine metabolism. Our product contains optimally balanced ingredients in scientifically proven doses. Folic acid (vitamin B9): Contributes to normal homocysteine metabolism and supports haematopoiesis and immune system function. Vitamin B6: Helps regulate hormone activity and contributes to normal protein and glycogen metabolism. Vitamin B12: Aids in the formation of red blood cells and supports normal nervous system function. Choline: Contributes to normal homocysteine metabolism and supports fat metabolism. Homocysteine Complex - specially formulated to support you. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 x 1 capsule daily with sufficient water. Important information Use by children, pregnant or breastfeeding women only after consultation with a doctor.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with betaine, choline and vitamins Betaine hydrochloride, choline bitartrate, coating agent: hydroxypropyl methylcellulose (vegetable capsule shell), rice flour, pyridoxal-5-phosphate, methylcobalamin, calcium L-methylfolate Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* Betaine HCL 1599 mg ** Choline 109 mg ** Vitamin B6 4,2 mg 300 % Folic Acid 600 µg 300 % Vitamin B12 7,5 µg 300 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.**No NRV available.

Content: 0.0716 Kilogramm (€389.66* / 1 Kilogramm)

€27.90*

Pcs

Inositol + Folic Acid (200 g)

More than just sweetnessInositol, also known as vitamin B8, is considered a vitamin because it has some similarities to B vitamins. This fact is now considered obsolete because it has been found that the body can produce inositol itself - from glucose. In the past, inositol was also known as "muscle sugar" for its sweet taste. Inositol is found in almost all tissues of the human body and is needed for the proper functioning of cell membranes and the nervous system. The highest concentrations of inositol are found in the brain, where inositol plays the role of a messenger. Folic acid plays a role in cell division and contributes to normal mental function and the normal function of the immune system. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Stir 2,4 g (equivalent to one coated measuring spoon) in 100 ml of water twice a day. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with myo-inositol and folic acid 99.9 % Myo-inositol, pteroylmonoglutamin acid Ingredients PRODUCT INFORMATION PER 2 MEASURING SPOONS %NRV* Myo-inositol 4.8 g ** Folic acid 800 µg 400 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.2 Kilogramm (€124.50* / 1 Kilogramm)

€24.90*

Pcs

L-carnitine 500 mg (100 caps)

Full of energy L-carnitine is a chemical compound composed of the two amino acids lysine and methionine, which plays a crucial role in energy metabolism in the transport of fatty acids. L-carnitine reacts with fatty acids in metabolism, so that so-called active fatty acids are formed. Only when fatty acids bind to L-carnitine can they be transported to muscle cells for energy production. The building blocks for carnitine production are found mainly in meat and fish, known vegetarian and vegan sources of L-carnitine contain substances only in much lower concentrations. The Carnipure® brand is a special type of L-carnitine produced by the Swiss bioscience company Lonza. Carnipure® is characterised by its particularly high purity and quality, which is confirmed by well-founded and continuously updated scientific research. Carnipure® L-carnitine is obtained using a gentle and complex extraction process. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with L-carnitine 87 % L-carnitine-L-Tartrate (Carnipure®), vegetable capsule shell: hydroxypropyl methylcellulose. Highly pure, patented active ingredient. Carnipure® is a trademark of Lonza AG. Ingredients PRODUCT INFORMATION PER CAPSULE L-carnitine 538 mg

Content: 0.0921 Kilogramm (€183.50* / 1 Kilogramm)

€16.90*

Pcs

Liver-Vital Complex (120 caps)

Balanced combination of active ingredients Our vital liver complex is a balanced combination of important hot herbs such as thistle, dandelion and wormwood, as well as desmodium, artichoke and turmeric. Silymarin is an important component of thistle. Our complex contains up to 400 mg of silymarin for daily consumption. Our vital liver complex also contains choline, which helps maintain normal liver function. Vitamins E, B6 and B12 complement this strong, vital complex that protects your liver. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Best between meals. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract, choline, L-gluthathione and vitamins Milk thistle extract, Choline bitartrate, vegetable capsule shell: hydroxypropyl methylcellulose, artichokes extract 4:1, desmodium extract, dandelion extract 10:1, turmeric extract (contains 95 % curcumin), wormwood extract 10:1, L-glutathione powder (reduced L-glutathione), DL-a-tocopherylacetat, pyridoxine hydrochloride, methylcobalamin Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* Milk thistle extract 500 mg ** contains silymarin 400 mg ** Choline 100 mg ** Artichoke extract 160 mg ** Desmodium extract 160 mg * Dandelion Extract 160 mg ** Turmeric extract 100 mg ** contains curcumin 95 mg ** Wormwood extract 50 mg ** L-glutathione 50 mg ** Vitamin E 10 mg 84 % Vitamin B6 1.4 mg 100 % Vitamin B12 2.5 μg 100 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.**No NRV available.

Content: 0.1014 Kilogramm (€255.42* / 1 Kilogramm)

€25.90*

Pcs

Maitake extract 500 mg (100 caps)

The reason for a joyful danceGrifolia frondosa is best known to us under the Japanese name Maitake, which means something like a "dancing mushroom" but is also known as "hen of the woods". The reason for the naming is said to be that the finders often performed a joyful dance in search of a rare mushroom. Maitake has been used in Japan and China since 3000 BC. In the case of our Maitake extract, the soluble parts are removed from the sponge powder and then evaporated, leaving a concentrate which, with excellent availability, contains therapeutically important secondary components such as polysaccharides. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mushroom extract 81.3 % maitake fruit body extract (Grifola frondosa, contains 10 % polysaccharides), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Maitake extract 1000 mg contains polysacharides 100 mg

Content: 0.062 Kilogramm (€320.97* / 1 Kilogramm)

€19.90*

Pcs

13.07 %

Maitake extract 500 mg 3 pack (300 caps)

The reason for a joyful dance Grifolia frondosa is best known to us under the Japanese name Maitake, which means something like a "dancing mushroom" but is also known as "hen of the woods". The reason for the naming is said to be that the finders often performed a joyful dance in search of a rare mushroom. Maitake has been used in Japan and China since 3000 BC. In the case of our Maitake extract, the soluble parts are removed from the sponge powder and then evaporated, leaving a concentrate which, with excellent availability, contains therapeutically important secondary components such as polysaccharides. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mushroom extract 81.3 % Maitake fruit body extract (Grifola frondosa, contains 10 % polysaccharides), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Maitake extract 1000 mg contains polysacharides 100 mg

Content: 0.186 Kilogramm (€279.03* / 1 Kilogramm)

€51.90* €59.70* (13.07% saved)

Pcs

R (+) alpha lipoic acid 200 mg (100 caps)

Energy for cells Alpha-lipoic acid is available in two forms: as R (+) alpha-lipoic acid, the natural endogenous form, or as S (-) alpha-lipoic acid, a synthetic isomer. Our product R (+) alpha-lipoic acid 200 mg contains only the pure endogenous form. Alpha-lipoic acid has two important functions in the human body: On the one hand, as a coenzyme of enzyme complexes - including pyruvate dehydrogenase and alpha-ketoglutarate dehydrogenase - it is essential for the production of cellular energy. Alpha-lipoic acid, on the other hand, acts as a radical scavenger. Alpha-lipoic acid is an important sulfur-containing fatty acid that is soluble in water and fat as an intermediate in the metabolism of choline in the body. The body can produce alpha-lipoic acid and absorb it through food. However, one of the peculiarities of alpha-lipoic acid is that it can cross the blood-brain barrier between the bloodstream and the central nervous system. It can penetrate intra- and extracellular structures and is converted to dihydrolipoic acid. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Preferably 30 minutes before a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with R (+) alpha lipoic acid 53 % R (+) alpha-lipoic acid, filler: microcrystalline cellulose, vegetable capsule shell: hydroxypropyl methylcellulose, separating agent: magnesium salts of fatty acids Ingredients PRODUCT INFORMATION PER CAPSULE R(+)alpha lipoic acid 200 mg

Content: 0.048 Kilogramm (€622.92* / 1 Kilogramm)

€29.90*

Pcs

Understanding your metabolism: What you need to know to optimize it

Have you ever wondered why some people seem to stay slim effortlessly, while others constantly struggle with their weight? Or why you feel energized after certain meals and just tired after others? The key to these mysteries may lie in your metabolism!

How does the metabolism in our body work?

Metabolism, also known as metabolism, comprises all the biochemical processes in our body that are necessary to generate, store and use energy [1]. It is important because it supports vital functions such as respiration, digestion, cell repair and growth.

It consists of two main processes: anabolic (building up) and catabolic (breaking down) energy metabolism. In anabolic metabolism, molecules are built up and energy is stored, while catabolic metabolism breaks down larger molecules into smaller ones to release energy [3,4]. These processes take place continuously, even when we sleep.

What factors influence the metabolism?

Energy metabolism is influenced by various factors, including age, gender, genetics, muscle mass, hormonal balance and lifestyle factors such as diet and physical activity. With increasing age, energy metabolism tends to decrease, while muscle mass and physical activity can have a reverse effect [2].

Can you really speed up your metabolism?

Yes, the biochemical processes can be accelerated by various measures. Regular physical activity, especially strength training, can promote muscle building, stimulate fat burning and effectively increase the basal metabolic rate. Certain foods and spices such as green tea, hot peppers and protein-rich foods can also cause a small increase in fat metabolism by activating enzymes that support the breakdown of carbohydrates [2]. L-carnitine, for example, can support fat burning.

Which foods promote a healthy metabolism?

Foods that are rich in protein, fiber and healthy fats promote a healthy metabolism. These include [2]:

Lean meat such as chicken and turkey
Fish such as salmon and mackerel, eggs
Nuts such as almonds and walnuts
Seeds such as chia seeds and linseed
Whole grain products
A variety of fruit and vegetables

How does exercise affect the metabolism?

Exercise, especially intensive training and strength training, increases energy expenditure both during exercise and during rest periods afterwards. Regular physical activity helps to build muscle mass, which increases basal metabolic rate and boosts energy metabolism in the long term [2]. Aerobic exercises such as running, swimming or cycling are also effective in improving energy metabolism [2].

What are the most common metabolic disorders and their symptoms?

Zu den häufigsten Stoffwechselstörungen gehören [5,6,7]:

Hypothyroidism (underactive thyroid gland): Symptoms may include fatigue, weight gain, sensitivity to cold and depression.
Hyperthyroidism (overactive thyroid): Symptoms include weight loss, nervousness, excessive sweating and palpitations.
Diabetes mellitus: symptoms include increased thirst, frequent urination, tiredness and blurred vision. Here you can find out what diabetics should not eat.
Metabolic syndrome: symptoms include obesity, high blood pressure, high blood sugar levels and high cholesterol levels.

If a metabolic disorder leads to obesity, this can cause a number of secondary diseases, including osteoarthritis. Osteoarthritis is a joint disease caused by the breakdown of cartilage.

Did you know that the trace element selenium can regulate thyroid hormones as an important antioxidant? Find out more about it here,

How do hormones influence the metabolism?

Hormones such as insulin, thyroxine, cortisol and adrenaline play a central role in the regulation of metabolism [8]. Insulin regulates blood sugar levels and promotes the uptake of glucose into the cells. Thyroxine influences energy consumption and the body's basal metabolic rate. Cortisol, also known as the stress hormone, regulates sugar and fat metabolism and can slow down energy metabolism if it is chronically elevated. Adrenaline, also known as the fight or flight hormone, mobilizes energy reserves and temporarily increases energy expenditure [2].

Vitamins can also play a role. You can find out more about vitamin B6 and its influence on processes in the body here.

What role does the metabolism play in weight loss?

Energy metabolism determines how many calories the body burns at rest and during activity. A higher metabolism means that the body uses energy more efficiently and burns more calories, which helps with weight loss. Food intake and exercise are key strategies to optimize biochemical processes and support weight loss. A balanced diet with a moderate calorie deficit and regular exercise is crucial for successful long-term weight loss [2].

Which myths about metabolism are widespread?

A common myth is that people with a slow metabolism cannot lose weight. In fact, food intake and exercise play a greater role than the individual's metabolism.

Another myth is that small, frequent meals can greatly boost a poor metabolism, although the effect on overall metabolism is minimal. Instead, the quality and composition of food, as well as the total amount of calories consumed, is crucial for metabolic health and weight management [2].

While certain foods and activities can slightly increase energy metabolism in the short term, the effect is often minimal and not long-term. The basal metabolic rate is mainly determined by factors such as muscle mass, age and gender.

Which metabolic type am I?

The classification into different metabolic types is an approach that attempts to explain individual differences in energy consumption and energy metabolism. People respond differently to diet and exercise, partly due to genetic factors. Some tend to gain weight easily, while others tend to stay lean, regardless of their diet. Metabolic type can influence how efficiently the body utilizes nutrients and burns energy. Although this typing is not always clear-cut and individual variations are large, it can help to adapt personal diet and fitness strategies to achieve health goals [2].

There are various approaches to classifying metabolic types, but no universally recognized typology exists. The classification into specific metabolic types is scientifically controversial and not clearly proven. Although individual metabolic differences exist, they cannot simply be divided into fixed categories. Here are some frequently discussed metabolic types [9]:

Ectomorph: People of this type tend to be lean and often have difficulty gaining weight. They usually have an active metabolism and burn calories quickly.

Mesomorph: Mesomorphs are often athletically built, have good muscle definition and can build muscle relatively easily. They often have a balanced metabolic process.

Endomorphic: Endomorphic types tend to put on fat easily and often have difficulty losing weight. They usually have a slower metabolism.

Metabolic types based on food reactions: Some classifications are based on how the body reacts to different foods. For example, people may react differently to high carbohydrate, high protein or high fat diets, which affects their metabolic type.

Genetic and hormonal differences: Some approaches consider genetic and hormonal factors that may cause impaired metabolism, such as insulin sensitivity, thyroid function and other hormonal regulation [2]. Genetic factors play a role, but lifestyle factors such as diet and exercise often have a greater influence.

It is important to note that metabolic types are often a mixture of different characteristics and are not clearly delineated. Determining an individual's metabolic type can therefore be a complex matter and often requires an individualized approach, taking into account various factors such as genetics, lifestyle, dietary habits and physical activity [2].

Guide to determining your metabolic type and how to use it:

To determine your metabolic type and take the right measures based on this, you can carry out the following steps:

Self-observation and analysis:

Start by observing your physical reactions to different diets and activity levels. Note how you feel after certain meals - whether you have quick energy or feel tired, how long the feeling of fullness lasts and how your body reacts to different types of physical activity.

Take genetic influences into account:

Find out about family predispositions regarding energy metabolism and weight regulation. People in the same family often tend to have similar metabolic patterns, which can give clues to your own metabolic types.

Professional support:

Consult a nutritionist or endocrinologist for a personalized metabolic analysis. You can have tests performed that measure metabolic parameters such as resting metabolic rate and responses to specific foods to more accurately determine your individual metabolic type.

Adaptation of diet and lifestyle:

Based on your observations and the results of the tests, you adjust your diet and exercise patterns. For example, if you find that you respond well to high-carbohydrate meals and feel energized after protein meals, you can adjust your diet accordingly. Similarly, you can optimize your exercise program by choosing activities that match your metabolic types - be it intense training or gentler forms of exercise [2].

Long-term monitoring and adjustment:

Energy metabolism can change over the course of a lifetime, influenced by age, hormone levels, lifestyle and other factors. Stay alert to changes and adjust your strategies accordingly to support your long-term health goals [2].

By having your energy metabolism analyzed and adjusting your diet and lifestyle accordingly, you can make more targeted decisions that promote your health and well-being [2].

At a glance

A well-functioning metabolic process is crucial for health and well-being. You can support and optimize your metabolism through targeted measures:

regular exercise
a balanced diet
Minimization of stress

By consciously addressing the factors that influence metabolism and incorporating healthy habits into your daily life, you can not only better control your weight, but also increase your energy and improve your quality of life [2].

Sources:

[1] https://flexikon.doccheck.com/de/Stoffwechsel

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

[3] https://studyflix.de/biologie/katabolismus-2621

[4] https://flexikon.doccheck.com/de/Anabolismus

[5] https://www.deutsches-schilddruesenzentrum.de/

[6] https://www.bundesgesundheitsministerium.de/themen/praevention/gesundheitsgefahren/diabetes

[7] https://www.internisten-im-netz.de/krankheiten/metabolisches-syndrom/was-ist-ein-metabolisches-syndrom/

[8] https://blog.ksb.ch/wissen/die-wichtigsten-hormone/

[9] https://www.focus.de/gesundheit/ernaehrung/sind-sie-ekto-meso-oder-endomorph-der-stoffwechsel-entscheidet