Secondary messengers
Secondary messengers, also known as neurotransmitters, are molecular transmitters of signals in the brain and nervous system. These small molecules are necessary for the transmission of information between nerve cells, enabling communication throughout the body. Different messengers, such as serotonin or dopamine, affect mood, attention, sleep and many other neurological functions. A balance of neurotransmitters is therefore essential for your wellbeing. Amino acids such as tryptophan and choline, which are part of a balanced diet, contribute to the production and regulation of these neurotransmitters. You can therefore support neurotransmitter balance through a healthy diet, sufficient exercise and stress management.
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