Menstruation

Menstruation is often accompanied by menstrual cramps and can be a challenge for many women. Hormonal fluctuations, pain and psychological problems make this time of the month a time when women should pay more attention to their wellbeing. Give yourself the rest you need and support your body's needs in a natural way during menstruation: Calcium, magnesium and zinc can help gently relieve menstrual cramps and improve your general wellbeing. Slowing down and being aware of your body's needs can also have a positive effect on how you feel.

Calcium 600 plus vitamin D3 (60 tablets)

For bones and teeth The two nutrients calcium and vitamin D3 play an important role in building bones and other body functions that depend on an optimal supply of these two important nutrients. Calcium is particularly needed for teeth and bones, as these consist mainly of calcium compounds. Calcium is also important for the signal transmission between the nerve cells and for the normal function of the muscles and the acid-base balance. It also plays an important role in blood clotting as it is needed to convert a blood clotting factor into its active form. Vitamin D3 has an important helper function with regard to calcium: it increases calcium absorption, promotes calcium incorporation in the bones and is involved in regulating the calcium level in the blood. Together, calcium and vitamin D3 ensure that the bones remain stable and healthy. A deficiency in calcium and vitamin D3 can lead to osteoporosis, also known as bone loss, in adults and, in the growth phase, to the bone disease rickets. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with calcium and vitamin D Calcium carbonate, press aid: microcrystalline cellulose, cholecalciferol Ingredients PRODUCT INFORMATION PER TABLET %NRV* Calcium 600 mg 75% Vitamin D 5 µg 100 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.1068 Kilogramm (€111.42* / 1 Kilogramm)

€11.90*

Pcs

Calcium citrate 500 (120 caps)

For healthy bones Calcium plays an important role in building bones and other bodily functions, which depend on the optimal supply of this important nutrient. Calcium is especially needed for teeth and bones, as they consist mainly of calcium compounds. This element is also important for signal transduction between nerve cells and for normal muscle function and acid-base balance. It also plays an important role in blood clotting because it is needed to convert the blood clotting factor to the active form. Calcium in the form of tricalcium citrate has a high bioavailability and is therefore easily absorbed by the body. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 capsules daily with sufficient water.Best wih a meal. Important information The use of other calcium supplements should be avoided.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with calcium Tricalcium citrate, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* Tricalciumcitrat 2443 mg ** of which Calcium 513 mg 64 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.114 Kilogramm (€130.70* / 1 Kilogramm)

€14.90*

Pcs

Curry leaf extract with iron and C (90 caps)

Natural source of iron As a mixture of spices, curry is probably notoriously known to everyone, but the leaves, roots, bark and fruits of the curry tree, which is native to Asia, offer much more than just a spicy taste. In Ayurvedic medicine, a traditional natural medicine from India, these components of the curry tree have been used for centuries. The reason is their high iron content, which - as it is a purely vegetable iron - offers extremely high bioavailability, and therefore the body can make excellent use of it. Because curry leaf extract also contains vitamin C, the bioavailability of iron increases again because vitamin C ensures that the body can better absorb iron. Among other things, iron contributes to normal energy metabolism, normal oxygen transport and the normal function of the immune system and also reduces fatigue. Vitamin C is important, among other things, for the normal function of the immune system during and after intense physical activity, but also for normal collagen production and normal energy metabolism. A highly concentrated iron preparation from curry leaves is especially valued by vegetarians and vegans to ensure the supply of vital iron - as little as 1 capsule covers the average daily requirement. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient liquid. Best fasted or 1-2 hours after a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with iron and Vitamin C 55,1 % curry leaf extract (Murraya koenigii, contains 3 % iron), acerola fruit juice powder (Malphigia glabra, contains 25% vitamin C), vegetable capsule shell: hydroxypropyl methyl cellulose, filler: microcrystalline cellulose Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Curry leaf extract 467 mg ** of which iron 14 mg 100 % Acerola fruit juice powder 160 mg ** of which Vitamin C 40 mg 50%* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0762 Kilogramm (€327.57* / 1.09 Kilogramm)

€22.90*

Pcs

Magnesium 400 (120 caps)

For a balanced balance of magnesium Magnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise may lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing cell membranes and thus contributing to normal muscle function. Depending on the diet, it is not easy to supply the body with enough magnesium - the daily requirement for adults is around 300 - 400 mg, for pregnant and breastfeeding women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or cells of the body to ensure a constant level of magnesium in the blood. Magnesium is therefore essential for maintaining vital bones. Magnesium deficiency is often manifested by frequent muscle cramps or twitching of the eyelids. At a dose of 400 mg per capsule, this variant is dosed higher than you find in many other magnesium products. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food suppplement with magnesium 84.7 % magnesium oxide, vegetable capsule shell: hydroxypropylmethyl cellulose Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Magnesium 400 mg 107 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011

Content: 0.0944 Kilogramm (€104.87* / 1 Kilogramm)

€9.90*

Pcs

Magnesium citrate 125 mg (120 caps)

For a balanced balance of magnesium Magnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise may lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing cell membranes and thus contributing to normal muscle function. Depending on the diet, it is not easy to supply the body with enough magnesium - the daily requirement for adults is around 300 - 400 mg, for pregnant and breastfeeding women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or cells of the body to ensure a constant level of magnesium in the blood. Magnesium is therefore essential for maintaining vital bones. Magnesium deficiency is often manifested by frequent muscle cramps or twitching of the eyelids. Magnesium citrate is a form of magnesium that the body absorbs best and fastest. The proportion of pure magnesium is therefore lower than the proportion of the magnesium oxide compound. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 x 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food suppplement with magnesium tri magnesium citrate, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* Magnesium 375 mg 100 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.112 Kilogramm (€88.39* / 1 Kilogramm)

€9.90*

Pcs

Multiplex Multivitamin A-Z (100 tablets)

Important vitamins and more Multiplex A-Z contains a combination of the most important vitamins, trace elements and minerals that the human body needs for its vital functions. Vitamins are organic compounds that need to be ingested in food, but do not serve as sources of energy. They are essential for many processes in the human body, for example, they regulate the use of proteins, carbohydrates and minerals, protect the body from free radicals and are necessary for the development of cells, hormones and enzymes. Adequate intake of various vitamins is also extremely important for the nervous and immune systems, as well as for muscles, skin, teeth and bones. Multiplex AZ contains water-soluble vitamins B1, B2, B6, B12, C, biotin, niacin, pantothenic acid and folic acid, as well as fat-soluble vitamins A, D, E and K. In addition, Multiplex A-Z contains a number of active substances, such as minerals and trace elements, which support the effect of vitamins and are also essential for the functions of the human body. Individual vitamin needs vary and also depend on physical build, health, stress and strain. As the content of vitamins in many foods has partially decreased in recent years and vitamin deficiencies can have a negative effect on many body functions and can even lead to serious health consequences, adequate intake of all important active substances is particularly important. Multiplex A-Z can help meet individual daily requirements for the most important vitamins, trace elements and minerals. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Important information Pregnant women should consult their doctor before taking it.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamins and minerals Calcium carbonate, magnesium oxide, vitamin C, potassium chloride, fillers: rice starch, cellulose, hydroxypropylmethyl cellulose, zinc gluconate, iron (II) gluconate, vitamin E with corn starch and silicon dioxide, anti-caking agents: mono- and diglycerides of fatty acids, magnesium stearate, nicotinamide, silicon dioxide, manganese ( II) -gluconate dihydrate, copper (II) -gluconate, D-calcium pantothenate, vitamin A acetate with gelatine and sucrose, vitamin D3 with vegetable oil, gum arabic, vitamin B6 HCl, vitamin B1 HCL, vitamin B2, silicon dioxide, vitamin B12 with mannitol, vitamin K1 with glucose syrup, chromium (III) chloride 6 hydrate, folic acid, biotin, potassium iodide, sodium selenate, sodium molybdate dihydrate, colors: talc, iron oxides yellow and red Ingredients PRODUCT INFORMATION PER TABLET %NRV* Vitamin A 800 µg 100 % Vitamin B1 1.4 mg 127 % Vitamin B2 1.6 mg 114 % Vitamin B6 2.0 mg 143 % Vitamin B12 1.0 µg 40 % Vitamin C 100 mg 125 % Vitamin D3 5.0 µg 100 % Vitamin E 10 mg 83 % Vitamin K1 30 µg 40 % Biotin 150 µg 300 % Folic acid 200 µg 100 % Niacin 18 mg 113 % Pantothenic acid 6.0 mg 100 % Calcium 162 mg 20 % Magnesium 100 mg 27 % Iron 4.0 mg 29 % Zinc 5.0 mg 50 % Iodine 100 µg 67 % Chromium 60 µg 150 % Manganese 1.0 mg 50 % Copper 1.0 mg 100 % Selenium 30 µg 55 % Molybdenum 25 µg 50 % Silica 2.0 µg ** * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0125 Kilogramm (€1,192.00* / 1 Kilogramm)

€14.90*

Pcs

New

Myo-Inositol + Chaste Tree Complex (90 cps)

Natural support for hormone activity This complex combines myo-inositol, monk's pepper, L-carnitine and selected minerals and is ideal as a daily supplement to a balanced diet. Myo-inositol is a natural component of many foods and is often used in specific formulations. Monk's Pepper is a traditional plant known for its versatile properties. Supplemented with essential minerals such as iron, zinc and B vitamins, our complex supports the regulation of hormonal activity and helps to reduce tiredness and fatigue. Ideal for women who want to support their cycle in a natural way and who value a well-thought-out composition and high-quality ingredients. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 capsules daily with sufficient water. Best after a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with myo-inositol, plant extract, amino acid, vitamins and minerals 33.3 % myo-inositol, coating agent: hydroxypropyl methylcellulose (vegetable capsule shell), acetyl-L-carnitine HCl, rice flour, L-leucine, ferrous sulphate, zinc bisglycinate, 0.8 % monk pepper fruit dry extract, pyridoxine hydrochloride, folic acid as calcium L-methylfolate, methylcobalamin Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* Myo-Inositol 500 mg ** L-Carnitine 200 mg ** Monk Pepper extract 12 mg ** of which Vitexin 0.06 mg ** Iron 10 mg 72 % Zinc 5 mg 50 % Vitamin B6 1.5 mg 107 % Folic acid 200 µg 100 % Vitamin B12 12.6 µg 504 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.045 Kilogramm (€442.22* / 1 Kilogramm)

€19.90*

Pcs

Shatavari 500 mg organic (180 caps)

Natural power especially for women The plant, which is native to India and the Himalayas, belongs to the asparagus family and is therefore also called "Indian asparagus". In traditional Indian herbalism, women's well-being is of particular importance. Shatavari is considered a natural product for women there. Translated Shatavari means "The one who owns a hundred men". Both the leaves and the root are used. Traditionally, the root is mainly used. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 capsules daily with sufficient water Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with organic plant powder 80.6 % organic Shatavari powder, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Organic Shatavari powder 1500 mg

Content: 0.1116 Kilogramm (€169.35* / 1 Kilogramm)

€18.90*

Pcs

Vitamin B complex (100 caps)

All B vitamins in one Our B vitamin complex contains all eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine hydrochloride), B7 (biotin), B9 (folic acid) and B12 (cyanocobalamin). All B vitamins are water-soluble vitamins and have the advantage over fat-soluble vitamins that they cannot normally be overdosed - excess vitamins are simply excreted by the kidneys in the urine. The functions of B vitamins are closely related. Most of them play important roles in cell metabolism and energy production. Some of them are particularly important for this - without the basic coenzymes B1, B2, B3 and B5, the production of catabolic energy is not possible and the lack of these vitamins can lead to serious health problems. Despite the many interactions between B vitamins, each of them naturally has its own area of responsibility. Vitamins B1 and B6 are needed to release energy from carbohydrates stored in muscle, B3 and B12 play an important role in the normal functioning of the nervous system, B5 and B9 are important for mental and cognitive performance, and vitamins B2 support red blood cells and iron metabolism. So we have many good reasons to watch your vitamin B levels. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with B vitamins Maltodextrin, vegetable capsule shell: hydroxypropyl methylcellulose, nicotinamide, calcium-D-pantothenate, fruit powder orange (citrus sinensis L.), cyanocobalamin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, pteroyl monoglutamine, D-Biotin Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin B1 4.2 mg 382 % Vitamin B2 4.7 mg 336 % Vitamin B6 4.9 mg 350 % Vitamin B12 9.1 μg 364 % Niacin (mg NE) 51 mg 319 % Pantothenic acid 18 mg 300 % Folic acid 600 μg 300 % Biotin 180 μg 360 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0413 Kilogramm (€260.23* / 0.986 Kilogramm)

€10.90*

Pcs

Vitamin D3 2000 I.U. (100 caps)

The sun vitamin Vitamin D is a very special vitamin - in several ways: It belongs to the group of fat-soluble vitamins and, unlike water-soluble vitamins, it can therefore be stored in the body. Because fat-soluble vitamins are absorbed along with fats, concomitant addition of fats may increase the absorption of these vitamins. However, this also means that people who eat very low-fat foods only get a small amount of these vitamins into their bodies. In addition, vitamin D is the only vitamin that the body can produce on its own - just by staying in the sun. Vitamin D is important for a number of metabolic processes. However, for this, the so-called calcitriol (1,25-dihydroxycholecalciferol) must first be converted into a usable form in the skin, liver and kidneys. Vitamin D hormones, known as calcitriol derivatives, are needed mainly in the intestines and kidneys, as well as in the bones, muscles and nerves. They affect the balance of calcium and phosphates and ensure sufficient absorption and storage of calcium. However, the prohormone also plays an important role in many other biological processes, especially in relation to the immune system. Vitamin D has a number of important roles in the body, and people who consume particularly little fat should pay special attention to the balance of vitamin D. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamin D Filler: microcrystalline cellulose, vegetable capsule shell: hydroxypropyl methylcellulose, cholecalciferol, release agent: L-leucine Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin D3 50 µg * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.028 Kilogramm (€389.29* / 1 Kilogramm)

€10.90*

Pcs

Vitamin D3 2000 I.U. + K2 MK7 200 µg (120 tablets)

The optimal teamVitamin D is a very special vitamin - in several ways: It belongs to the group of fat-soluble vitamins and, unlike water-soluble vitamins, it can therefore be stored in the body. Because fat-soluble vitamins are absorbed along with fats, concomitant addition of fats may increase the absorption of these vitamins. However, this also means that people who eat very low-fat foods only get a small amount of these vitamins into their bodies. In addition, vitamin D is the only vitamin that the body can produce on its own - by staying in the sun. Vitamin D is important for a number of metabolic processes. However, for this, the so-called calcitriol (1,25-dihydroxycholecalciferol) must first be converted into a usable form in the skin, liver and kidneys. Vitamin D hormones, known as calcitriol derivatives, are needed mainly in the intestines and kidneys, as well as in the bones, muscles and nerves. They affect the balance of calcium and phosphates and ensure sufficient absorption and storage of calcium. However, the prohormone also plays an important role in many other biological processes, especially in relation to the immune system. Two forms of vitamin K are distinguished, K1 (phylloquinone) and K2 (menaquinone). They are one of the basic, fat-soluble vitamins, although the body can produce a very small amount of vitamin K on its own. Vitamin K2 is considered to be the most valuable of these two substances. On the one hand, unlike K1, it also has anti-inflammatory properties, on the other hand, because it appears to have a more important function for bone, cartilage and blood vessel health than K1 and also to be distributed more rapidly in the body. The combination of vitamin D and vitamin K plays an important role, especially when it comes to bone health. In bone mineralization, vitamin D is responsible for producing the protein osteocalcin. Vitamin K2 is needed to activate this protein. Vitamin K-activated osteocalcin can bind calcium and thus promote bone formation. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamin D3 and K2 Fillers: microcrystalline cellulose, dextrin, filler and coating agents: hydroxypropyl methylcellulose, filler: calcium stearate, menachinone, cholecalciferol Ingredients PRODUCT INFORMATION PER TABLET %NRV* Vitamin D3 50 µg 1000 % Vitamin K2 200 µg 267 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0158 Kilogramm (€1,196.20* / 1 Kilogramm)

€18.90*

Pcs

Vitamin D3 4000 I.U. (100 caps)

The sun vitamin Vitamin D is a very special vitamin - in several ways: It belongs to the group of fat-soluble vitamins and, unlike water-soluble vitamins, it can therefore be stored in the body. Because fat-soluble vitamins are absorbed along with fats, concomitant addition of fats may increase the absorption of these vitamins. However, this also means that people who eat very low-fat foods only get a small amount of these vitamins into their bodies. In addition, vitamin D is the only vitamin that the body can produce on its own - just by staying in the sun. Vitamin D is important for a number of metabolic processes. However, for this, the so-called calcitriol (1,25-dihydroxycholecalciferol) must first be converted into a usable form in the skin, liver and kidneys. Vitamin D hormones, known as calcitriol derivatives, are needed mainly in the intestines and kidneys, as well as in the bones, muscles and nerves. They affect the balance of calcium and phosphates and ensure sufficient absorption and storage of calcium. However, the prohormone also plays an important role in many other biological processes, especially in relation to the immune system. Vitamin D has a number of important roles in the body, and people who consume particularly little fat should pay special attention to the balance of vitamin D. This particularly high-dose variant of vitamin D3 contains 4,000 IU per capsule. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamin D Filler: microcrystalline cellulose, calcium carbonate, vegetable capsule shell: hydroxypropyl methylcellulose, cholecalciferol Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin D3 100 µg 2000 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0379 Kilogramm (€393.14* / 1 Kilogramm)

€14.90*

Pcs

Vitamin D3 drops 1,000 I.U. (50 ml)

The sun vitamin in liquid form Vitamin D is the only vitamin that the body can produce on its own - through sunlight - and plays many central roles in the body: Vitamin D plays an important role in many biologicals in connection with the immune system and is part of many metabolic processes. However, for this, the so-called calcitriol (1,25-dihydroxycholecalciferol) must first be converted into a usable form in the skin, liver and kidneys. For example, muscles, nerves, bones, intestines and kidneys require converted hormones of vitamin D. They affect the balance of calcium and phosphates and ensure sufficient absorption and storage of calcium. Vitamin D is important for a number of metabolic processes. Because vitamin D is one of the fat-soluble vitamins that are absorbed along with fat, people who eat very low-fat foods receive only a small amount of the vitamin. With our drops of vitamin D3, it is especially easy to meet your daily requirement for vitamin D - drop by drop, exactly for the dropper. Vitamin D3 drops are especially ideal for people who do not want to swallow capsules or tablets or want to take higher doses. They contain 100% natural vitamin D from lanolin and are without any additives. Medium chain triglycerides from coconut oil (MCT oil) are used as a basis for optimal bioavailability and stability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 drop daily. Important information Pregnant women, nursing mothers, people with kidney problems and elevated calcium levels in the blood and urine or a tendency to form kidney stones should consult their doctor before consuming it. The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Store in a cool, dry place and protected from light. Contents Food supplement with vitamin D Medium chain triglycerides of coconut oil (MCT oil), cholecalciferol (vitamin D3) Ingredients PRODUCT INFORMATION PER 1 DROP %NRV* Vitamin D3 25 µg 500 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.05 Liter (€398.00* / 1 Liter)

€19.90*

Pcs

13.37 %

vitaworld cycle bundle

Women's health - menstrual problems Menstrual cramps can be distressing. That's why it's important to do what's good for you during this time: maybe just doing nothing, lying on the sofa with a hot-water bottle and drinking warm tea. Or take a leisurely walk with your best friend. There are also some dietary supplements that can support you. ⁠We have put together an attractive package with the following products: For healthy bones – Calcium Citrate Calcium plays an important role in bone formation and other bodily functions that depend on an optimal supply of this important nutrient. Calcium is needed in particular for the teeth and bones, as these consist mainly of calcium compounds. Calcium is also important for signal transmission between nerve cells and for normal muscle function and the acid-base balance. It also plays an important role in blood clotting as it is needed to convert a blood clotting factor into its active form. Calcium in the form of tricalcium citrate has a high bioavailability and can therefore be easily absorbed by the body. Natural source of iron - Curry leaf extract In Ayurvedic medicine, a traditional natural medicine from India, these components of the curry tree have been used for centuries. The reason is their high iron content, which - as it is a purely vegetable iron - offers extremely high bioavailability, and therefore the body can make excellent use of it. Because curry leaf extract also contains vitamin C, the bioavailability of iron increases again because vitamin C ensures that the body can better absorb iron. A highly concentrated iron preparation from curry leaves is especially valued by vegetarians and vegans to ensure the supply of vital iron - as little as 1 capsule covers the average daily requirement. For a balanced balance of magnesium - Magnesium 400 Magnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addtion Magnesium reduces tiredness and Fatigue. All B vitamins in one - vitamin B complex Our B vitamin complex contains all eight B vitamins: Vitamins B1 and B6 are needed to release energy from carbohydrates stored in muscle, B3 and B12 play an important role in the normal functioning of the nervous system, B5 and B9 are important for mental and cognitive performance, and vitamins B2 support red blood cells and iron metabolism. So we have many good reasons to watch your vitamin B levels. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents + Ingredients Food supplement https://vita-world24.de/en/Calcium-citrate-500-120-caps/10087203 https://vita-world24.de/en/Curry-leaf-extract-with-iron-and-C-90-caps/13902678 https://vita-world24.de/en/Magnesium-400-120-caps/01389566 https://vita-world24.de/en/Vitamin-B-complex-100-caps/09239487

Content: 0.3134 Kilogramm (€159.22* / 1 Kilogramm)

€49.90* €57.60* (13.37% saved)

Pcs

25.13 %

Zinc 25 mg (365 Tbl)

Important every day Zinc is one of the vital trace elements that the body cannot make on its own, and therefore must take it with food. The body needs essential trace elements for a number of metabolic processes, from protein synthesis and cell division through a number of hormones that cannot do without zinc to the immune system, digestion, blood formation and sperm production, for which zinc is essential. Because the body does not have a zinc store, it is recommended to take zinc on a daily basis. Foods high in zinc include oysters, which are particularly high in zinc, beef, seafood, seafood, cheese and other dairy products, as well as eggs and wholegrain foods. It should be noted that zinc from animal feed can be better utilized in the body than zinc from plant sources. For healthy people, it is recommended to take about 15 mg per day, for pregnant and breastfeeding women it is recommended to take about 25 mg because they have a higher daily requirement. Athletes are also sometimes advised to take more zinc because they lose some of the important trace element through sweating and increased physical and stress can also lead to higher zinc requirements. Because vegetarians and vegans consume more phytic acid due to their plant-based diet, which together with zinc forms an insoluble compound that prevents the absorption of zinc, increased intake may also be beneficial to them. The zinc bisglycinate used for this product is an organic zinc compound in which zinc is attached to an amino acid (glycine). The advantage of organic compounds is the higher bioavailability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Preferably between meals. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with zinc Zinc bisglycinate powder, filler: microcrystalline cellulose Ingredients PRODUCT INFORMATION PER TABLET %NRV* Zinc 25 mg 250 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0913 Kilogramm (€163.20* / 1 Kilogramm)

€14.90* €19.90* (25.13% saved)

Pcs

The wonderful world of menstruation - putting an end to myths about periods

Menstruation is a topic that affects almost half of the world's population at some point. In fact, around 300 to 800 million people worldwide are menstruating at this very moment. So why is everything to do with periods still a mystery that people don't like to talk about? It's high time to break this taboo and focus on everyone who menstruates every month. The female cycle will only become the most natural thing in the world when women and girls are sufficiently informed about biological and health aspects and enough light has been shed on the myths and half-truths.

A few fun facts right at the start: menstruating women bleed on average around 500 times in their lifetime. This means that they are fertile for around 38 years, lose up to 30 liters of blood in total and - if you count the time in one go - have their period for around 7 years. Wow? Indeed. It is a feat of the female body that depends on many factors. It's worth getting to the bottom of this marvel of biology and finding out exactly what happens during your period.

The biological background of menstruation

Why do we actually bleed? Menstruation, also known as periods, menstrual bleeding or - colloquially - days, is a natural process in the anatomical female body. It is a sign that there is no fertilized egg in the uterus.

That went too fast? Here is the process step by step: It all starts in the two ovaries, where eggs mature every month. However, only one usually reaches full maturity. At this point, ovulation takes place and this egg travels through the fallopian tube towards the uterus. A nutrient-rich mucous membrane has built up here over a period of days, in which a fertilized egg can implant. However, if fertilization does not take place, this mucous membrane is superfluous and is broken down again. To put it bluntly: what is not needed has to go. Bleeding sets in.

How long is the average period?

During menstruation, the top layer of the lining of the uterus is shed and bleeding occurs, which escapes through the vagina. This bleeding can last between two and seven days and vary in intensity from woman to woman. On average, it lasts around five days. But don't worry, the body only loses a small amount of blood and tissue particles during this time. Normally it is between 20 and 60 milliliters of blood per period or between 4 and 12 teaspoons.

Every cycle begins with menstruation

Menstruation is only a small part of the female cycle, or more precisely: the beginning. The average length of a cycle is 28 days, i.e. 4 weeks, but periods of between 21 and 35 days are not uncommon. The cycle is controlled by a complex interplay of hormones, the main players in this game are oestrogen and progesterone. They regulate the cycle and also influence mood and energy levels. The entire cycle is divided into four phases, each of which is influenced by different hormones and determines a woman's monthly rhythm.

1. The menstrual phase - rest and recovery are the order of the day

This phase begins with the first day of bleeding. The lining of the uterus is shed and menstruation begins. The contractions of the uterus can cause unpleasant pulling or cramps in the lower abdomen, especially in the first few days. It is now important to pay more attention to your own well-being and consciously slow down.

2. The follicular phase - the energy level increases continuously

During this phase, the hormone oestrogen is increasingly released and the ovary develops a new egg. The follicular phase lasts until ovulation and is a time when menstruating women have more energy due to the oestrogen, especially just before ovulation. A good opportunity to tackle challenges and get important things done.

3. The ovulation phase (ovulation) - performance is at its peak

Shortly before ovulation, the level of luteinizing hormone rises sharply, the mature egg is released from the ovary and moves towards the uterus. These are the fertile days. Menstruating women are more sociable, more powerful and more receptive during this phase. Now it's time to stay in the flow and use and enjoy the active phase.

4. The luteal phase - no time for feats of strength

After ovulation, oestrogen levels fall and the ovary produces more of the hormone progesterone, which prepares the lining of the uterus for a possible pregnancy. If fertilization does not occur, the cycle continues with another period. Shortly before the next period, both progesterone and oestrogen are at a particularly low level. This can lead to exhaustion and irritability and trigger premenstrual syndrome (PMS).

Tracking down menstrual irregularities

A lot of stress, extreme weight changes, excessive sport or certain health conditions such as polycystic ovary syndrome (PCOS) can cause your cycle to be irregular. Medical advice is required here. Heavy bleeding, also known as menorrhagia, can also be annoying and sometimes worrying. Anyone who has to change more than one pad or tampon per hour or whose bleeding lasts longer than seven days should seek medical advice.

When does the first menstruation actually take place?

The first menstrual period is an important milestone in a young girl's puberty. Sometimes it is eagerly awaited, sometimes the first time comes surprisingly early. As with cycle length, bleeding duration and intensity, the answer to this question also depends on individual factors. As a rule, the time of the first bleeding is between the ages of 9 and 16. This is a relatively long period that is influenced by genetic factors, diet and health as well as environmental conditions and lifestyle.

So there's no need to panic if your first period comes early or later in puberty. Nor does the menstrual cycle have to work like clockwork right from the start. The intervals between periods can and may be irregular in the first few years, as the body needs a certain amount of time to develop a stable cycle. In any case, it is important to discuss all questions and concerns relating to menstruation with a trusted person in order to be able to adjust emotionally to it.

Living in harmony with the cycle

For all those who have not (yet) developed the necessary serenity in dealing with their own cycle - which is admittedly quite complex - here are a few tips that can help you to treat your own body with respect and love from the first to the last menstruation:

Keep a cycle diary

It is helpful to note down the first day of your period and keep a cycle diary in order to keep track of your personal cycle rhythm and to be able to classify mood swings and notice any deviations. This raises your awareness of your own body and helps you to get to know yourself better.

Anti-PMS moves

Premenstrual syndrome - a real challenge for some. There seems to be no cure for physical and emotional symptoms such as mood swings, breast tenderness, tiredness or food cravings shortly before your period. Or is there? If you eat a varied diet, consume less salt and sugar, avoid alcohol and nicotine, increase your intake of minerals such as magnesium, calcium and zinc and make sure you have a balanced vitamin balance - especially B vitamins and vitamin D - you can make a valuable contribution to your own well-being before and during your period.

Seeking relaxation

Many women experience cramps in the lower abdomen during menstruation. Measures such as warmth (e.g. a hot water bottle or a warm bath), plenty to drink (e.g. tea or water), exercise and light sporting activities can alleviate menstrual cramps. Stress during your period is also not helpful. The motto should therefore be: take it easy. Fun fact: In the luteal phase and during your period, the body burns more energy, around 200 to 300 calories. Healthy snacks can therefore definitely help you relax.

The right menstrual product

Those who have the choice are spoiled for choice. There are various products that can be used during menstruation and that have different benefits. The important thing is to find one that suits your own body and lifestyle. The motto here is: just try it out! It is also not necessary to commit to one product if two or more are possible. These products are available:

Tampons are inserted into the vagina and absorb the blood there.

Pads are placed in the underwear and catch the blood.

Menstrual cups are reusable silicone cups that are inserted into the vagina. They are a particularly sustainable method.

Period underwear looks like normal underpants and absorbs the blood directly. They are washed out regularly.

Be well prepared

Oh no - your period starts on the go or unexpectedly? If you always have a small emergency bag with pads or tampons with you, you won't be surprised by irregular or scheduled bleeding and can also help other menstruating women.

Using the cycle phases

As already mentioned in the description of the four cycle phases: if menstruating women know roughly which phase of the cycle they are in, they can better assess their physical and emotional state. For example, it is possible to schedule important appointments, energy-sapping tasks or sporting activities that require a lot of energy in the first half of the cycle. In the second half, you can then switch to gentler sports such as yoga and generally concentrate more on relaxation and inner contemplation. However, if this is not possible, it's no bad thing! If you know that your energy level is currently higher or lower or which hormones are currently in charge, life will definitely be easier.

Menstruation as a sign of strength and health

Menstruation is a natural and important part of a woman's life. Ashamed of it? Absolutely not! There are plenty of reasons to see it as something positive, to explore your own cycle and to take individual measures. Above all, women and girls should talk openly with other menstruating women (and non-menstruating women too, of course) about everything to do with their periods. Breaking taboos in communication about menstruation is worthwhile: sharing knowledge is essential because it avoids insecurities and misunderstandings and normalizes the topic in society. In addition, open communication not only promotes understanding of the female cycle and strengthens appreciation, it also gives menstruation exactly the label it needs: “normal” and - most importantly - not at all embarrassing. After all, the female cycle with its hormonal fluctuations is not a sign of weakness, but an expression of powerful strength and good health.