Menopause

Vital and balanced through the menopause A new phase of life often brings changes - for the body too. During the menopause, many women are suddenly faced with new challenges: The menopause is a time of change when hormone levels fluctuate and many different, sometimes distressing, symptoms can occur. Some women report that self-care and a balanced diet help them to maintain the desired balance during this significant period of change. So be extra considerate of yourself and take the time to make yourself a priority. Your needs and wellbeing are important!

Beta-Sitosterin (60 caps)

Plant phytosterol Beta-sitosterol, also known as Beta-Sitosterin, belongs to the group of phytosterols. Phytosterols belong to the group of active substances of plant hormones. In its chemical structure, phytosterol is related to cholesterol. With 250 mg of beta-sitosterol in a capsule, you get a high-dose product. Our beta-sitosterol is obtained from pine. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract Phytosterol powder (from pine, contains beta-sitosterol), vegetable capsule shell: hydroxypropyl methylcellulose, filler: rice flour Ingredients PRODUCT INFORMATION PER CAPSULE Beta-Sitosterin 250 mg

Content: 0.0261 Kilogramm (€954.02* / 1 Kilogramm)

€24.90*

Pcs

Calcium 600 plus vitamin D3 (60 tablets)

For bones and teeth The two nutrients calcium and vitamin D3 play an important role in building bones and other body functions that depend on an optimal supply of these two important nutrients. Calcium is particularly needed for teeth and bones, as these consist mainly of calcium compounds. Calcium is also important for the signal transmission between the nerve cells and for the normal function of the muscles and the acid-base balance. It also plays an important role in blood clotting as it is needed to convert a blood clotting factor into its active form. Vitamin D3 has an important helper function with regard to calcium: it increases calcium absorption, promotes calcium incorporation in the bones and is involved in regulating the calcium level in the blood. Together, calcium and vitamin D3 ensure that the bones remain stable and healthy. A deficiency in calcium and vitamin D3 can lead to osteoporosis, also known as bone loss, in adults and, in the growth phase, to the bone disease rickets. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with calcium and vitamin D Calcium carbonate, press aid: microcrystalline cellulose, cholecalciferol Ingredients PRODUCT INFORMATION PER TABLET %NRV* Calcium 600 mg 75% Vitamin D 5 µg 100 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.1068 Kilogramm (€111.42* / 1 Kilogramm)

€11.90*

Pcs

Calcium citrate 500 (120 caps)

For healthy bones Calcium plays an important role in building bones and other bodily functions, which depend on the optimal supply of this important nutrient. Calcium is especially needed for teeth and bones, as they consist mainly of calcium compounds. This element is also important for signal transduction between nerve cells and for normal muscle function and acid-base balance. It also plays an important role in blood clotting because it is needed to convert the blood clotting factor to the active form. Calcium in the form of tricalcium citrate has a high bioavailability and is therefore easily absorbed by the body. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 capsules daily with sufficient water.Best wih a meal. Important information The use of other calcium supplements should be avoided.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with calcium Tricalcium citrate, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* Tricalciumcitrat 2250 mg ** of which Calcium 533 mg 67 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.104 Kilogramm (€143.27* / 1 Kilogramm)

€14.90*

Pcs

Curry Blattextrakt mit Eisen und C (90 Kps)

Curry leaf extract with iron and C (90 caps)

Natural source of iron As a mixture of spices, curry is probably notoriously known to everyone, but the leaves, roots, bark and fruits of the curry tree, which is native to Asia, offer much more than just a spicy taste. In Ayurvedic medicine, a traditional natural medicine from India, these components of the curry tree have been used for centuries. The reason is their high iron content, which - as it is a purely vegetable iron - offers extremely high bioavailability, and therefore the body can make excellent use of it. Because curry leaf extract also contains vitamin C, the bioavailability of iron increases again because vitamin C ensures that the body can better absorb iron. Among other things, iron contributes to normal energy metabolism, normal oxygen transport and the normal function of the immune system and also reduces fatigue. Vitamin C is important, among other things, for the normal function of the immune system during and after intense physical activity, but also for normal collagen production and normal energy metabolism. A highly concentrated iron preparation from curry leaves is especially valued by vegetarians and vegans to ensure the supply of vital iron - as little as 1 capsule covers the average daily requirement. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient liquid. Best fasted or 1-2 hours after a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with iron and Vitamin C 55,1 % curry leaf extract (Murraya koenigii, contains 3 % iron), acerola fruit juice powder (Malphigia glabra, contains 25% vitamin C), vegetable capsule shell: hydroxypropyl methyl cellulose, filler: microcrystalline cellulose Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Curry leaf extract 467 mg ** of which iron 14 mg 100 % Acerola fruit juice powder 160 mg ** of which Vitamin C 40 mg 50 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.067 Kilogramm (€341.79* / 1 Kilogramm)

€22.90*

Pcs

DHA 220 mg (120 caps)

Essential Omega-3 Fatty Acids In addition to docosahexaenoic acid, abbreviated DHA, and eicosapentaenoic acid, abbreviated EPA, our DHA 220 mg product also contains natural vitamin E. According to studies, many Central Europeans consume on average less than the recommended amount of omega-3 fatty acids through their diet. In addition, people who are physically above average are advised to increase their EPA and DHA intake. According to a statement from EFSA (European Food Safety Authority), a daily dose of 250 mg DHA and EPA has a positive effect on heart function and 250 mg DHA on vision and brain function. According to an EU expert commission, pregnant women should ensure that they supply the body with at least 200 mg of DHA per day. Vitamin E contained in DHA 220 mg also helps protect against oxidative stress. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 22 degrees. Contents Food supplement with omega 3 fatty acids and vitamin E Fish oil concentrate (71.4 %), capsule shell: gelatine (beef), moisturizer glycerin, natural vitamin E (D-alpha tocopherol) Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Fish oil 500 mg ** of which DHA 250 mg ** of which EPA 50 mg ** Vitamin E 3.4 mg 28 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.071 Kilogramm (€223.94* / 1 Kilogramm)

€15.90*

Pcs

26.76 %

GABA 1000 mg (120 tablets)

For relaxed moments in everyday lifeGamma-aminobutyric acid, or GABA for short, is a naturally occurring compound in the human body and is one of the most important so-called inhibitory neurotransmitters of the central nervous system. In contrast to activating messenger substances such as adrenaline, GABA is responsible for inhibiting stimuli - a process that helps to finely regulate the transmission of stimuli in the nervous system.GABA is one of the non-essential amino acids and is produced in the body from glutamic acid. Due to its special function, GABA is often the subject of scientific research into neuronal activity, equalisation mechanisms and the role of neurotransmitters in everyday life. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Best between meals or 30 minutes before bedtime. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with gamma-amino butyric acid 83 % gamma-amino butyric acid (GABA), microcrystalline cellulose, stearic acid, carboxymethylcellulose, hydroxypropyl methylcellulose, magnesium stearate, glycerol Ingredients PRODUCT INFORMATION PER TABLET Gamma-amino butyric acid (GABA) 1000 mg

Content: 0.146 Kilogramm (€150.00* / 1 Kilogramm)

€21.90* €29.90* (26.76% saved)

Pcs

GABA 500 mg (120 caps)

For relaxed moments in everyday lifeGamma-aminobutyric acid, or GABA for short, is a naturally occurring compound in the human body and is one of the most important so-called inhibitory neurotransmitters of the central nervous system. In contrast to activating messenger substances such as adrenaline, GABA is responsible for inhibiting stimuli - a process that helps to finely regulate the transmission of stimuli in the nervous system.GABA is one of the non-essential amino acids and is produced in the body from glutamic acid. Due to its special function, GABA is often the subject of scientific research into neuronal activity, equalisation mechanisms and the role of neurotransmitters in everyday life. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with gamma-amino butyric acid 82% gamma-amino butyric acid (GABA), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Gamma-amino butyric acid (GABA) 500 mg

Content: 0.0732 Kilogramm (€217.21* / 1 Kilogramm)

€15.90*

Pcs

Inositol + Folic Acid (200 g)

More than just sweetnessInositol, also known as vitamin B8, is considered a vitamin because it has some similarities to B vitamins. This fact is now considered obsolete because it has been found that the body can produce inositol itself - from glucose. In the past, inositol was also known as "muscle sugar" for its sweet taste. Inositol is found in almost all tissues of the human body and is needed for the proper functioning of cell membranes and the nervous system. The highest concentrations of inositol are found in the brain, where inositol plays the role of a messenger. Folic acid plays a role in cell division and contributes to normal mental function and the normal function of the immune system. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Stir 2,4 g (equivalent to one coated measuring spoon) in 100 ml of water twice a day. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with myo-inositol and folic acid 99.9 % Myo-inositol, pteroylmonoglutamin acid Ingredients PRODUCT INFORMATION PER 2 MEASURING SPOONS %NRV* Myo-inositol 4.8 g ** Folic acid 800 µg 400 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.2 Kilogramm (€124.50* / 1 Kilogramm)

€24.90*

Pcs

20.08 %

L-tryptophan 1000 mg (120 tablets)

Naturally in balance L-tryptophan is one of the essential amino acids, which means that the body cannot produce it itself and is dependent on its intake from food. It is a natural component of protein-rich foods and is involved in various biochemical processes in the body. Particularly interesting: L-tryptophan is involved in the human organism's own synthesis of serotonin - a messenger substance that plays an important role in the central nervous system. The natural melatonin metabolism is also linked to this pathway. Our L-tryptophan tablets contain 1000 mg of high-quality L-tryptophan - ideal for anyone who wants to consciously watch their diet. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Preferably in the evening with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acid 70 % L-tryptophan, fillers: microcrystalline cellulose, starch, coating agent: hydroxypropylmethyl cellulose, bulking agent: magnesium salts of fatty acids Ingredients PRODUCT INFORMATION PER TABLET L-tryptophan 1000 mg

Content: 0.1722 Kilogramm (€115.56* / 1 Kilogramm)

€19.90* €24.90* (20.08% saved)

Pcs

L-tryptophan 500 mg (60 caps)

Naturally in balance L-tryptophan is one of the essential amino acids, which means that the body cannot produce it itself and is dependent on its intake from food. It is a natural component of protein-rich foods and is involved in various biochemical processes in the body. Particularly interesting: L-tryptophan is involved in the human organism's own synthesis of serotonin - a messenger substance that plays an important role in the central nervous system. The natural melatonin metabolism is also linked to this pathway. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Preferably in the evening with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acid 82 % L-tryptophan, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE L-tryptophan 500 mg

Content: 0.037 Kilogramm (€348.65* / 1 Kilogramm)

€12.90*

Pcs

L-tryptophan 500 mg (90 caps)

Naturally in balance L-tryptophan is one of the essential amino acids, which means that the body cannot produce it itself and is dependent on its intake from food. It is a natural component of protein-rich foods and is involved in various biochemical processes in the body.Particularly interesting: L-tryptophan is involved in the human organism's own synthesis of serotonin - a messenger substance that plays an important role in the central nervous system. The natural melatonin metabolism is also linked to this pathway. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Preferably in the evening with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acid 82 % L-tryptophan, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE L-tryptophan 500 mg

Content: 0.055 Kilogramm (€325.45* / 1 Kilogramm)

€17.90*

Pcs

Magnesium 300 (150 tablets)

For a balanced balance of magnesiumMagnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise may lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing cell membranes and thus contributing to normal muscle function. Depending on the diet, it is not easy to supply the body with enough magnesium - the daily requirement for adults is around 300 - 400 mg, for pregnant and breastfeeding women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or cells of the body to ensure a constant level of magnesium in the blood. Magnesium is therefore essential for maintaining vital bones. Magnesium deficiency is often manifested by frequent muscle cramps or twitching of the eyelids. At a dose of 300 mg per tablet, this variant is dosed higher than you find in many other magnesium products. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food suppplement with magnesium Magnesium oxide, fillers: corn starch, dextrin, release agent: magnesium salts of fatty acids, filler and coating agent: hydroxypropylmethylcellulose, coating agent: calcium carbonate, silicate (E554), glycerine Ingredients PRODUCT INFORMATION PER TABLET %NRV* Magnesium 300 mg 80 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.124 Kilogramm (€71.77* / 1 Kilogramm)

€8.90*

Pcs

Magnesium 400 (120 caps)

For a balanced balance of magnesium Magnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise may lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing cell membranes and thus contributing to normal muscle function. Depending on the diet, it is not easy to supply the body with enough magnesium - the daily requirement for adults is around 300 - 400 mg, for pregnant and breastfeeding women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or cells of the body to ensure a constant level of magnesium in the blood. Magnesium is therefore essential for maintaining vital bones. Magnesium deficiency is often manifested by frequent muscle cramps or twitching of the eyelids. At a dose of 400 mg per capsule, this variant is dosed higher than you find in many other magnesium products. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food suppplement with magnesium Magnesium oxide, vegetable capsule shell: hydroxypropylmethyl cellulose Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Magnesium 400 mg 107 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011

Content: 0.0941 Kilogramm (€105.21* / 1 Kilogramm)

€9.90*

Pcs

Magnesium citrate 125 mg (120 caps)

For a balanced balance of magnesium Magnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise may lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing cell membranes and thus contributing to normal muscle function. Depending on the diet, it is not easy to supply the body with enough magnesium - the daily requirement for adults is around 300 - 400 mg, for pregnant and breastfeeding women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or cells of the body to ensure a constant level of magnesium in the blood. Magnesium is therefore essential for maintaining vital bones. Magnesium deficiency is often manifested by frequent muscle cramps or twitching of the eyelids. Magnesium citrate is a form of magnesium that the body absorbs best and fastest. The proportion of pure magnesium is therefore lower than the proportion of the magnesium oxide compound. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 x 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food suppplement with magnesium tri magnesium citrate, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* Magnesium 375 mg 100 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.112 Kilogramm (€115.18* / 1 Kilogramm)

€12.90*

Pcs

Melatonin 1 mg (60 caps)

Sleep faster, wake up more relaxed Falling asleep quickly is not always easy. Melatonin, also known as the sleep hormone, regulates the sleep-wake rhythm in a very natural way. Melatonin helps to shorten the time you fall asleep. The positive effect occurs when 1 mg of melatonin is taken shortly before bedtime. The formula is supplemented by 200 mg L-tryptophan. L-tryptophan is the precursor of the neurotransmitter serotonin – also called happiness hormone – and also of the sleeping hormone melatonin. Lavender not only gives the garden or balcony a Mediterranean flair. It also contains essential oils. We use 50 mg of lavender extract per capsule. Our product also contains vitamin B12, which contributes to a normal mental function. Melatonin 1 mg is very well tolerated and there is no habituation effect. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best 30 – 60 minutes before bedtime. Important information Pregnant women and nursing mothers should consult their doctor before starting to take the product.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with L-tryptophan, lavender, melatonin and vitamin B12 L-Tryptophan, vegetable capsule shell: hydroxypropyl methylcellulose, filler: rice flour, lavender dry extract, 0.2% melatonin, methylcobalamin Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* L-tryptophan 200 mg ** Lavender extrakt 50 mg ** Melatonin 1 mg ** Vitamin B12 100 µg 4000 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.**No NRV available.

Content: 0.027 Kilogramm (€477.78* / 1 Kilogramm)

€12.90*

Pcs

Myo-Inositol + Chaste Tree Complex (90 cps)

Natural support for hormone activity This complex combines myo-inositol, monk's pepper, L-carnitine and selected minerals and is ideal as a daily supplement to a balanced diet. Myo-inositol is a natural component of many foods and is often used in specific formulations. Monk's Pepper is a traditional plant known for its versatile properties. Supplemented with essential minerals such as iron, zinc and B vitamins, our complex supports the regulation of hormonal activity and helps to reduce tiredness and fatigue. Ideal for women who want to support their cycle in a natural way and who value a well-thought-out composition and high-quality ingredients. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 capsules daily with sufficient water. Best after a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with myo-inositol, plant extract, amino acid, vitamins and minerals 33.3 % myo-inositol, coating agent: hydroxypropyl methylcellulose (vegetable capsule shell), acetyl-L-carnitine HCl, rice flour, L-leucine, ferrous sulphate, zinc bisglycinate, 0.8 % monk pepper fruit dry extract, pyridoxine hydrochloride, folic acid as calcium L-methylfolate, methylcobalamin Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* Myo-Inositol 500 mg ** L-Carnitine 200 mg ** Monk Pepper extract 12 mg ** of which Vitexin 0.06 mg ** Iron 10 mg 72 % Zinc 5 mg 50 % Vitamin B6 1.5 mg 107 % Folic acid 200 µg 100 % Vitamin B12 12.6 µg 504 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.045 Kilogramm (€442.22* / 1 Kilogramm)

€19.90*

Pcs

14.87 %

Myo-Inositol 1000 mg (120 caps)

Your daily companion in balance Myo-Inositol is a form of inositol, a compound that occurs in many natural sources and plays a role in cell metabolism. Our Myo-Inositol capsules with 1000 mg per serving are a popular choice for anyone who wants to consciously organise their everyday life. Whether as part of your daily routine or as a supplement to a balanced lifestyle, Myo-Inositol has earned a permanent place. Myo-Inositol is used in many of the body's biological processes and is found in particular in foods such as wholemeal products, fruit and pulses. Our capsules are a convenient way to optimise the intake of myo-inositol. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with myo-inositol 86 % myo-inositol, vegetable capsule shell: hydroxypropylmethylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Myo-Inositol 1000 mg

Content: 0.1396 Kilogramm (€164.04* / 1 Kilogramm)

€22.90* €26.90* (14.87% saved)

Pcs

Omega 3 vegan (120 caps)

Vegan alternative - Omega 3 from microalgae Until now, it has been difficult for vegans and vegetarians to get enough valuable marine omega-3 fatty acids, EPA and DHA in their diets, which are found mainly in fatty cold-water fish. However, there is now a purely vegetable alternative, the seaweed Schizochytrium sp. (basic food of these fish). Microalgae, as the original source of omega-3 fatty acids, make up large amounts of DHA and smaller amounts of EPA. According to research, a large number of Europeans eat less than the recommended amount of omega-3 fatty acids in their diet. In addition, people who are physically above average are advised to have a higher intake of EPA and DHA. According to a statement from EFSA (European Food Safety Authority), a daily dose of 250 mg DHA and EPA has a positive effect on heart function and 250 mg DHA on vision and brain function. According to an EU expert commission, pregnant women should ensure that they supply the body with at least 200 mg of DHA per day. With so many, the vegan alternative is environmentally friendly, and especially after consuming them, you don't have to have remorse. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with algae oil Algae oil (oil from the microalgae Schizochytrium sp., antioxidant: naturally mixed tocopherols, vegetable MCT oil, sunflower lecithin, ascorbyl palmitate), capsule shell (glycerin, pea starch, thickener: carrageenan, water, acid regulator: sodium carbonate) Ingredients PRODUCT INFORMATION PER CAPSULE Algae oil 625 mg of which docosahexaenoic acid (DHA) 250 mg of which eicosapentaenic acid (EPA) 3.1 mg

Content: 0.0102 Kilogramm (€3,911.76* / 1 Kilogramm)

€39.90*

Pcs

Saffron extract (60 caps)

More than just a spice Saffron, obtained from the pistils of Crocus sativus, is considered one of the most valuable spices in the world. Only a few fibers are needed to fine-tune the dish. Our saffron extract capsules contain a patented, standardized saffron extract from affron®. It is grown in Spain. DNA analysis shows that it is 100% natural saffron. Lepticrosalides are bioactive components of saffron. The extract is manufactured in a patented manner and contains 3.5% lepticrosalide per capsule. Our saffron extract capsules also contain magnesium, vitamins B3, B6 and B12, as well as folic acid. They contribute to normal psychological function and reduce fatigue and astenia. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract, magnesium and vitamins Trimagnesium dicitrate, vegetable capsule shell: hydroxypropyl methylcellulose, niacin, 6 % Affron® saffron stamp thread extract (Crocus Sativus L., contains 3.5 % Lepticrosalides®), pyridoxine hydrochloride, filler: rice flour, pteroylmonoglutamin acid, methylcobalamin Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* affron® saffron extract 30 mg ** of which Lepticrosalides® 1.05 mg ** Magnesium 56.4 mg 15 % Vitamin B3 48 mg 300 % Vitamin B6 4.2 mg 300 % Vitamin B12 7.5 µg 300 % Folic acid 600 µg 300 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0324 Kilogramm (€614.20* / 1 Kilogramm)

€19.90*

Pcs

Sango coral 500 mg (120 caps)

Vitality from the sea Sango coral is a type of coral that occurs only near the Japanese island of Okinawa in the South China Sea. The specialty of this coral is naturally contained calcium. It occurs in Sango Coralle in a form that the human body can use particularly effectively. This high bioavailability of valuable minerals distinguishes Sango Coralle from other mineral sources. This unique feature also appears to be the reason why the people of Okinawa are aging above average. Drinking water from the island flows over the former coral reef of this special type of coral and absorbs many valuable minerals and trace elements. Because this special drinking water is the only difference in the diet of the inhabitants of other Japanese islands, the Sango sea coral is considered a well of youth. Calcium contributes to the normal signal transmission between nerve cells, to the normal function of digestive enzymes and to energy metabolism, and is needed for the maintenance of bones and teeth. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 x 1 capsule daily with sufficient water. Best with a main meal. Important information May contain traces of crustaceans.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with Sango coral powder 88,4 % Sango coral powder (2:1 calcium:magnesium), vegetable capsule shell: hydroxypropylmethyl cellulose Ingredients PRODUCT INFORMATION PER 3 CAPSULES %NRV* Sango coral powder 2010 mg ** of which calcium 503 mg 63 % of which magnesium 251 mg 67 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.091 Kilogramm (€163.74* / 1 Kilogramm)

€14.90*

Pcs

Shatavari 500 mg organic (180 caps)

Natural power especially for women The plant, which is native to India and the Himalayas, belongs to the asparagus family and is therefore also called "Indian asparagus". In traditional Indian herbalism, women's well-being is of particular importance. Shatavari is considered a natural product for women there. Translated Shatavari means "The one who owns a hundred men". Both the leaves and the root are used. Traditionally, the root is mainly used. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 capsules daily with sufficient water Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with organic plant powder 80.6 % organic Shatavari powder, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Organic Shatavari powder 1500 mg

Content: 0.1116 Kilogramm (€169.35* / 1 Kilogramm)

€18.90*

Pcs

Tribulus Terrestris extract 500 mg (100 caps)

More power from natureTribulus terrestris is a plant that grows mainly in tropical and subtropical regions. The fruits of the plant, also known as the earth star, contain a variety of ingredients, including tannin and saponins, the glycosides of steroids. These components have made Tribulus terrestris a popular herbal product, especially in certain sports. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract 80 % Tribulus terrestris fruit extract (contains 90 % Saponins), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Tribulus terrestris extract 500 mg of which saponins 450 mg

Content: 0.062 Kilogramm (€208.06* / 1 Kilogramm)

€12.90*

Pcs

Vitamin B complex (100 caps)

All B vitamins in one Our B vitamin complex contains all eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine hydrochloride), B7 (biotin), B9 (folic acid) and B12 (cyanocobalamin). All B vitamins are water-soluble vitamins and have the advantage over fat-soluble vitamins that they cannot normally be overdosed - excess vitamins are simply excreted by the kidneys in the urine. The functions of B vitamins are closely related. Most of them play important roles in cell metabolism and energy production. Some of them are particularly important for this - without the basic coenzymes B1, B2, B3 and B5, the production of catabolic energy is not possible and the lack of these vitamins can lead to serious health problems. Despite the many interactions between B vitamins, each of them naturally has its own area of responsibility. Vitamins B1 and B6 are needed to release energy from carbohydrates stored in muscle, B3 and B12 play an important role in the normal functioning of the nervous system, B5 and B9 are important for mental and cognitive performance, and vitamins B2 support red blood cells and iron metabolism. So we have many good reasons to watch your vitamin B levels. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with B vitamins Maltodextrin, vegetable capsule shell: hydroxypropyl methylcellulose, nicotinamide, calcium-D-pantothenate, fruit powder orange (citrus sinensis L.), cyanocobalamin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, pteroyl monoglutamine, D-Biotin Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin B1 4.2 mg 382 % Vitamin B2 4.7 mg 336 % Vitamin B6 4.9 mg 350 % Vitamin B12 9.1 μg 364 % Niacin (mg NE) 51 mg 319 % Pantothenic acid 18 mg 300 % Folic acid 600 μg 300 % Biotin 180 μg 360 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0413 Kilogramm (€263.92* / 1 Kilogramm)

€10.90*

Pcs

Vitamin D3 1000 I.U. (200 tablets)

The sun vitamin Vitamin D is a very special vitamin - in several ways: It belongs to the group of fat-soluble vitamins and, unlike water-soluble vitamins, it can therefore be stored in the body. Because fat-soluble vitamins are absorbed along with fats, concomitant addition of fats may increase the absorption of these vitamins. However, this also means that people who eat very low-fat foods only get a small amount of these vitamins into their bodies. In addition, vitamin D is the only vitamin that the body can produce on its own - just by staying in the sun. Vitamin D is important for a number of metabolic processes. However, for this, the so-called calcitriol (1,25-dihydroxycholecalciferol) must first be converted into a usable form in the skin, liver and kidneys. Vitamin D hormones, known as calcitriol derivatives, are needed mainly in the intestines and kidneys, as well as in the bones, muscles and nerves. They affect the balance of calcium and phosphates and ensure sufficient absorption and storage of calcium. However, the prohormone also plays an important role in many other biological processes, especially in relation to the immune system. Vitamin D has a number of important roles in the body, and people who consume particularly little fat should pay special attention to the balance of vitamin D. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamin D Fillers: microcrystalline cellulose, starch, sugar, dextrin, coating agents: hydroxypropyl methylcellulose, fluxes: magnesium salts of edible fatty acids, coating agents: glycerol, cholecalciferol Ingredients PRODUCT INFORMATION PER TABLET %NRV* Vitamin D3 24 µg 500 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0276 Kilogramm (€322.46* / 1 Kilogramm)

€8.90*

Pcs

The menopause - both a curse and a blessing

Sooner or later, every woman will experience the menopause.

It marks the change in the female hormone balance, when the fertile phase ends and a new phase of life begins. However, for most women, this change can cause major discomfort, including sleep disorders and osteoporosis.

Find out more about this topic here and learn about the symptoms and the best way to deal with them.

What is the menopause?

The menopause, medically known as the climacteric, is the female transition phase during which the ovaries cease their reproductive function. After the menopause, a woman can no longer have children. Although this can have a positive effect on the sexuality of affected women, which is why some look forward to this time, the hormonal changes caused by the menopause can also bring with it many negative symptoms, as oestrogen and progesterone levels in the blood drop. [1]

What age does the menopause begin?

The menopause appears individually for each woman. The onset, duration and intensity of symptoms can even vary greatly from woman to woman. Overall, the entire menopause process can last between 10 and 20 years. The menopause is divided into the following phases [1,2]:

Premenopause: Often between the ages of 40 and 50. The first changes and irregularities in the menstrual cycle occur during this phase. Periods become either heavier or lighter, cycles become longer or shorter and bleeding between periods can occur frequently. Many women have no or few other symptoms during this period of hormonal change.

Perimenopause: This is the term used to describe the period around the last menstrual period, i.e. shortly before and after the menopause. During this phase, the production of oestrogen and progesterone fluctuates greatly, so that ovulation and therefore also menstruation become increasingly irregular and ultimately lead to menopause - the cessation of menstruation. The year after the last menstrual period also belongs to this phase, as the time of the menopause can only be determined retrospectively one year after the last menstruation. Menopausal symptoms often become more pronounced during this phase.

Menopause: The period of the last menstrual period. The average age is around 51, although any age between 40 and 55 is considered normal. The menopause is defined as the time when there is no further bleeding for 12 months after this menstruation.

Postmenopause: The period of the menopause from 12 months after the menopause - the last menstrual period. During this phase, the respective hormone levels in the blood reach their lowest point, which can intensify or even change the symptoms.

What symptoms do you have during the menopause?

First of all: Typical symptoms are not transferable to every woman. Some have little or no symptoms during the hormonal change phase, while other women experience very severe symptoms very early on, which then last for several months or many years.

In the perimenopause:
Irregular menstruation can be the first sign of a perimenopause. These often occur more frequently at first, then at longer intervals. Hot flushes are one of the most common symptoms and affect around 75 to 85% of women as they get older. They usually occur before the period stops and can last for many years.

Physical changes such as weight gain and joint pain are often mentioned in connection with the menopause. Inner restlessness and psychological complaints such as irritability, anxiety, nervousness or depression can be exacerbated by the drop in oestrogen levels during this phase. Sleep disturbance due to hot flushes at night can also lead to concentration problems and thus in turn to problems finding words during the menopause. As oestrogen levels fall, the risk of osteoporosis also increases, as this hormone contributes to bone maintenance [2].

In the menopause and postmenopause:
As oestrogen levels fall, the skin loses collagen and elastin, making it thinner, drier and saggier. The vaginal mucosa becomes thinner and drier, which can cause pain during sexual intercourse. The urethra shortens and its mucous membrane also becomes thinner, making this area more susceptible to urinary tract infections (urogenital menopause syndrome). Frequent urge to urinate and even urinary incontinence can also occur. In the first 5 years after the menopause, bone density is greatly reduced due to the drop in oestrogen, which can lead to bone fractures more easily. Cholesterol levels now often show a higher concentration of unhealthy low-density lipoprotein (LDL), which can make cardiovascular diseases such as atherosclerosis more common [2].

Why do hot flushes occur during the menopause?

While the exact cause is not known, it is thought to be a change in the hypothalamus in the brain, which regulates body temperature. Fluctuations in hormone levels may also be the cause. During a hot flush, the blood vessels on the surface of the skin (often in the head and neck area) dilate, making it red and hot. This can make those affected feel so warm that the body reacts by breaking out in a sweat. This phase can last from a few seconds to several minutes and often leads to chills afterwards. Night sweats in particular (hot flushes at night) can have a negative impact on sleep and lead to constant tiredness, irritability and mood swings [2].

What helps with menopausal symptoms?

If the symptoms of the menopause cause a great deal of stress, it is possible to treat them with hormone therapy. Although this can ease the hormonal change, hormone therapy also harbours the risk of supporting other illnesses [2,3].

It is essential to consult a doctor before starting such treatment, especially in women with an increased risk of cardiovascular disease, strokes, blood clots and dementia [2]. Alternative measures against hot flushes can include light clothing, fans and cooling compresses. Spicy food or alcohol promote the development of heat. Routines, avoiding stress, relaxation exercises and yoga can help against sleep disorders and inner restlessness.

Due to the possible side effects of hormone therapies, many women are interested in herbal remedies such as yams and soya. In hormone replacement therapy, these products are referred to as bioidentical hormones, as they have almost the same molecular structure as those produced by the female body [2].

Which hormones to use during the menopause?

In hormone therapy for typical symptoms associated with the menopause, such as night sweats, sleep disorders and mood swings, oestrogen and progestogens are usually used to reduce symptoms [2]. In the postmenopausal phase, treatment is often helpful not only to alleviate menopausal symptoms, but also to counteract osteoporosis. This risk can arise particularly in the period after the last menstrual period, as the lack of the hormone oestrogen means that bone maintenance can no longer be supported.

Which type of hormone therapy or hormone replacement therapy is appropriate in each individual case must be determined by a doctor in order to alleviate the respective symptoms, but also to minimise or even avert the risk of side effects and other diseases.

The type of treatment can be carried out in different ways: It is possible to take the hormones oestrogen and progestogen orally as tablets, as skin patches or lotions via the skin or vaginally via creams, suppositories and other variants.

With a good medical assessment, women in the phase of hormonal changes can usually be helped well, so that not only symptoms such as sweating, sleep disorders and mood swings can be alleviated, but above all the risk of serious illnesses can be minimised.

Finally, we also have good news:

Contraception, unwanted pregnancy and menstrual problems are no longer an issue after the menopause. There is a likelihood of improved quality of life for women with endometriosis or previously severe symptoms during their periods. Migraines can also disappear after the menopause [4].

Read our articles on the topics:

Omega 3 for skin, heart and brain

Reishi Vital Mushroom with Tradition

Bones and cardiovascular System

Bladder inflammation - what can help me?

Sources:

[1] https://www. frau-gesundheit.de/wechseljahre-erklaert-wechseljahre
[2] https://www.msdmanuals.com/de-de/heim/gesundheitsprobleme-von-frauen/wechseljahre/wechseljahre
[3] https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0034-1384624
[4] https://www.gesundheitsinformation.de/wechseljahrsbeschwerden.html